DAILY WOD
 | Fri, Jun 25 2021 |  |
| Friday June 25 21 Strength | Friday June 25 21 Metcon |
Friday June 25 21 Strength (Weight) Strict Press: 8@.72 8@.72 6@.75 6@.75 4@.8
| 1st | 75 Rx | Kherri Fri, Jun 25, 2021 | | 2nd | 70 Rx | Amberly Fri, Jun 25, 2021 Mindy Fri, Jun 25, 2021 | | 3rd | 60 Rx | Jamie Fri, Jun 25, 2021 Carlie Fri, Jun 25, 2021 | | 1st | 170 Rx | Thomas C Fri, Jun 25, 2021 | | 2nd | 165 Rx | Craig Fri, Jun 25, 2021 | | 3rd | 155 Rx | Jeremy Fri, Jun 25, 2021 |
| Thomas C | 170 Rx | | | Craig | 165 Rx | | | Jeremy | 155 Rx | Stayed around 74 percent | | Dylan F | 125 Rx | | | Matt Br | 105 Rx | | | Eddie | 105 Rx | | | Chase To | 105 Rx | | | Gabriel | 100 Rx | 135# x1 (10# PR!!!!) | | Dale | 95 Rx | | | Greg U | 75 Rx | | | Kherri | 75 Rx | | | Dylan H | 75 Rx | | | Mindy | 70 Rx | | | Amberly | 70 Rx | | | Carlie | 60 Rx | | | Jamie | 60 Rx | | | Dana F | 55 Rx | | | Pam | 55 Rx | | | Alice | 55 Rx | | | Elizabeth | 50 Rx | | | Debra | 48 Rx | | | Susan | 37 Rx | | | Josiah | 35 Rx | 70# x1 (30# PR!!!!) | | Aniki | 25 Rx | |
|
Friday June 25 21 Metcon (Time) 3 rft: 50 double unders 400 m run 30 sit ups 20 push press, 95/65 CFLP Masters: 70 singles or 70 quick steps to plate sub 200 m jog 21 sit ups 14 push press
| 1st | 15:30 Rx | Kherri Fri, Jun 25, 2021 | | 2nd | 19:08 Rx | Amberly Fri, Jun 25, 2021 | | 3rd | 19:30 Rx | Dana F Fri, Jun 25, 2021 | | 1st | 14:28 Rx | Chase To Fri, Jun 25, 2021 | | 2nd | 14:34 Rx | Thomas C Fri, Jun 25, 2021 | | 3rd | 14:49 Rx | Dylan F Fri, Jun 25, 2021 |
| Chase To | 14:28 Rx | 105# | | Thomas C | 14:34 Rx | 105# | | Dylan F | 14:49 Rx | GHDSU | | Jeremy | 14:51 Rx | | | Matt Br | 15:10 Rx | | | Kherri | 15:30 Rx | | | Shane H | 15:38 Rx | | | Amberly | 19:08 Rx | | | Dana F | 19:30 Rx | | | Debra | 12:30 | Masters, #35 | | Dylan H | 13:04 | Singles; 65# | | Elizabeth | 14:59 | Sing, 45 | | Susan | 14:59 | Masters rx, #35 | | Jamie | 15:43 | Sing, 55 | | Pam | 15:53 | Masters rx, #35 | | Alice | 16:18 | Masters rx (#35) | | Aniki | 16:20 | Masters rx | | Dale | 16:24 | Row, #55; singles | | Greg U | 17:14 | Singles, #65(shoulder pain) | | Mindy | 17:18 | #35 | | Craig | 17:26 | Sing | | Cecy | 18:33 | Singles | | Carlie | 18:48 | Sing, 55 | | Eddie | 20:57 | Singles; 75# | | Gabriel | 21:36 | 100 singles | | Josiah | 32:45 | 70 singles; 45# |
|