DAILY WOD
 | Wed, Jun 23 2021 |  |
| Wednesday June 23 Strength | Wednesday June 23 21 Girl Wod |
Wednesday June 23 Strength (Weight) Deadlift 4x3@.75 (12 total)
| 1st | 205 Rx | Brittany G Wed, Jun 23, 2021 | | 2nd | 195 Rx | Amberly Wed, Jun 23, 2021 | | 3rd | 190 Rx | Lindsey H Wed, Jun 23, 2021 | | 1st | 340 Rx | Zach W Wed, Jun 23, 2021 | | 2nd | 305 Rx | Jordan F Wed, Jun 23, 2021 | | 3rd | 300 Rx | Justin T Wed, Jun 23, 2021 |
| Zach W | 340 Rx | | | Jordan F | 305 Rx | | | Justin T | 300 Rx | | | Isaac | 250 Rx | | | Greg U | 225 Rx | | | Dale | 210 Rx | | | Eddie | 205 Rx | | | Brittany G | 205 Rx | | | Amberly | 195 Rx | | | Lindsey H | 190 Rx | | | Nidia | 185 Rx | | | Logan S | 185 Rx | | | Kherri | 185 Rx | | | Stephanie | 185 Rx | | | Carlie | 175 Rx | | | Erika R | 175 Rx | | | Laura M | 170 Rx | | | Dylan H | 170 Rx | | | Cecy | 165 Rx | | | Dana F | 160 Rx | | | Jamie | 155 Rx | | | Avonlea | 145 Rx | | | Mindy | 140 Rx | | | Elizabeth | 135 Rx | | | Mariah | 130 Rx | | | Melissa B | 115 Rx | | | Pam | 105 Rx | | | Susan | 105 Rx | | | Michi | 95 Rx | | | Debra | 85 Rx | | | Aniki | 75 Rx | | | Jeremy | 325 | Sumo |
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Wednesday June 23 21 Girl Wod (Time) 'Christine' 3 rft: Row 500 m 12 bodyweight deadlifts 21 box jumps, 24/20 Sub for row: 400 m run 1200 m bike/.75 mile
| 1st | 11:24 Rx | Cecy Wed, Jun 23, 2021 | | 2nd | 12:28 Rx | Logan S Wed, Jun 23, 2021 | | 3rd | 13:33 Rx | Kherri Wed, Jun 23, 2021 | | 1st | 10:58 Rx | Jeremy Wed, Jun 23, 2021 | | 2nd | 11:12 Rx | Dylan H Wed, Jun 23, 2021 | | 3rd | 11:45 Rx | Isaac Wed, Jun 23, 2021 |
| Jeremy | 10:58 Rx | | | Dylan H | 11:12 Rx | Run | | Cecy | 11:24 Rx | | | Isaac | 11:45 Rx | | | Logan S | 12:28 Rx | | | Kherri | 13:33 Rx | | | Lindsey H | 14:02 Rx | | | Melissa B | 14:18 Rx | | | Elizabeth | 15:02 Rx | Run | | Amberly | 15:46 Rx | | | Laura M | 15:57 Rx | | | Jamie | 16:06 Rx | | | Nidia | 16:31 Rx | | | Erika R | 16:34 Rx | | | Jordan F | 16:51 Rx | Bike | | Greg U | 17:12 Rx | | | Justin T | 17:17 Rx | Bike | | Carlie | 17:58 Rx | | | Dana F | 18:28 Rx | | | Eddie | 12:29 | 145#, 12” | | Zach W | 12:50 | Bike; 20” box | | Dale | 13:09 | Step-ups20”; 170# | | Pam | 13:36 | #65, run, 1/2 step ups | | Debra | 13:58 | 55#;step-ups | | Stephanie | 14:53 | 125#, 12” step-ups | | Mindy | 15:26 | 85# | | Mariah | 15:54 | Bike; step-up; 115# | | Aniki | 15:57 | #65, plate steps | | Michi | 18:44 | scaled | | Avonlea | 18:48 | Step ups | | Susan | 20:03 | #55 |
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