DAILY WOD

Wed, Jun 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Wednesday June 23 StrengthWednesday June 23 21 Girl Wod

Wednesday June 23 Strength


(Weight)
Deadlift
4x3@.75
(12 total)


1st205 RxBrittany G Wed, Jun 23, 2021
2nd195 RxAmberly Wed, Jun 23, 2021
3rd190 RxLindsey H Wed, Jun 23, 2021
1st340 RxZach W Wed, Jun 23, 2021
2nd305 RxJordan F Wed, Jun 23, 2021
3rd300 RxJustin T Wed, Jun 23, 2021

Zach W340 Rx
Jordan F305 Rx
Justin T300 Rx
Isaac250 Rx
Greg U225 Rx
Dale210 Rx
Eddie205 Rx
Brittany G205 Rx
Amberly195 Rx
Lindsey H190 Rx
Nidia185 Rx
Logan S185 Rx
Kherri185 Rx
Stephanie185 Rx
Carlie175 Rx
Erika R175 Rx
Laura M170 Rx
Dylan H170 Rx
Cecy165 Rx
Dana F160 Rx
Jamie155 Rx
Avonlea145 Rx
Mindy140 Rx
Elizabeth135 Rx
Mariah130 Rx
Melissa B115 Rx
Pam105 Rx
Susan105 Rx
Michi95 Rx
Debra85 Rx
Aniki75 Rx
Jeremy325
Sumo
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make