Daily WOD

Tue, Jun 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tuesday June 22 21 Partner Wod


(Time, Rx+)
Partner WOD:
120 Partner wallballs, 20/14
100 Hang Power Snatch, 55/45
120 wall ball over-the-box
sit ups
200 walking lunges with
wall ball, 20/14


Break up exercises
however you like!


1st19:54 Rx+Brittany G Tue, Jun 22, 2021
2nd21:03 Rx+Amberly Tue, Jun 22, 2021
3rd17:14 RxKatie E Tue, Jun 22, 2021
1st19:25 Rx+Thomas C Tue, Jun 22, 2021
Jeremy Tue, Jun 22, 2021
2nd17:58 RxIsaac Tue, Jun 22, 2021
3rd34:03 RxGabriel T Tue, Jun 22, 2021

Jeremy19:25 Rx+
W/ Thomas, 30# WB, 75# PSn
Thomas C19:25 Rx+
W/ Jeremy, 30# WB, 75# PSn
Brittany G19:54 Rx+
55lb HPS/Partnered with Melissa
Amberly21:03 Rx+
W/ Kelly; 20# wb, 55# ps
Katie E17:14 Rx
W/ Elizabeth
Isaac17:58 Rx
W/ Logan
Logan S17:58 Rx
W/ Isaac, 20# WB
Dana F20:25 Rx
Solo, 1/2 reps
Laura M20:34 Rx
W/ Carlie & Maddy
Maddy20:34 Rx
W/ Carlie and Laura
Carlie20:34 Rx
W/ Laura and Maddy
Jamie21:24 Rx
W/ Kherri
Kherri21:24 Rx
W/ Jamie
Cecy22:38 Rx
Gabriel T34:03 Rx
Melissa B19:54
PC instead of HPS. Partnered with Brittany
Dylan H22:38
14# WB, 45# PSn
Stephanie23:58
W/ Renee, 35#, 10# WB
Renee23:58
W/ Steph, 35#, 10# WB
Susan27:21
W/ Naomi
Naomi27:21
W/ Susan
Josiah34:03
W/ Gabe, 14# WB, 35# PSn
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of