Daily WOD

Tue, Jun 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tuesday June 22 21 Partner Wod


(Time, Rx+)
Partner WOD:
120 Partner wallballs, 20/14
100 Hang Power Snatch, 55/45
120 wall ball over-the-box
sit ups
200 walking lunges with
wall ball, 20/14


Break up exercises
however you like!


1st19:54 Rx+Brittany G Tue, Jun 22, 2021
2nd21:03 Rx+Amberly Tue, Jun 22, 2021
3rd17:14 RxKatie E Tue, Jun 22, 2021
1st19:25 Rx+Thomas C Tue, Jun 22, 2021
Jeremy Tue, Jun 22, 2021
2nd17:58 RxIsaac Tue, Jun 22, 2021
3rd34:03 RxGabriel T Tue, Jun 22, 2021

Jeremy19:25 Rx+
W/ Thomas, 30# WB, 75# PSn
Thomas C19:25 Rx+
W/ Jeremy, 30# WB, 75# PSn
Brittany G19:54 Rx+
55lb HPS/Partnered with Melissa
Amberly21:03 Rx+
W/ Kelly; 20# wb, 55# ps
Katie E17:14 Rx
W/ Elizabeth
Isaac17:58 Rx
W/ Logan
Logan S17:58 Rx
W/ Isaac, 20# WB
Dana F20:25 Rx
Solo, 1/2 reps
Laura M20:34 Rx
W/ Carlie & Maddy
Maddy20:34 Rx
W/ Carlie and Laura
Carlie20:34 Rx
W/ Laura and Maddy
Jamie21:24 Rx
W/ Kherri
Kherri21:24 Rx
W/ Jamie
Cecy22:38 Rx
Gabriel T34:03 Rx
Melissa B19:54
PC instead of HPS. Partnered with Brittany
Dylan H22:38
14# WB, 45# PSn
Stephanie23:58
W/ Renee, 35#, 10# WB
Renee23:58
W/ Steph, 35#, 10# WB
Susan27:21
W/ Naomi
Naomi27:21
W/ Susan
Josiah34:03
W/ Gabe, 14# WB, 35# PSn
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su