DAILY WOD

Tue, Jun 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Tuesday June 22 21 Partner Wod


(Time, Rx+)
Partner WOD:
120 Partner wallballs, 20/14
100 Hang Power Snatch, 55/45
120 wall ball over-the-box
sit ups
200 walking lunges with
wall ball, 20/14


Break up exercises
however you like!


1st19:54 Rx+Brittany G Tue, Jun 22, 2021
2nd21:03 Rx+Amberly Tue, Jun 22, 2021
3rd17:14 RxKatie E Tue, Jun 22, 2021
1st19:25 Rx+Thomas C Tue, Jun 22, 2021
Jeremy Tue, Jun 22, 2021
2nd17:58 RxIsaac Tue, Jun 22, 2021
3rd34:03 RxGabriel Tue, Jun 22, 2021

Jeremy19:25 Rx+
W/ Thomas, 30# WB, 75# PSn
Thomas C19:25 Rx+
W/ Jeremy, 30# WB, 75# PSn
Brittany G19:54 Rx+
55lb HPS/Partnered with Melissa
Amberly21:03 Rx+
W/ Kelly; 20# wb, 55# ps
Katie E17:14 Rx
W/ Elizabeth
Isaac17:58 Rx
W/ Logan
Logan S17:58 Rx
W/ Isaac, 20# WB
Dana F20:25 Rx
Solo, 1/2 reps
Laura M20:34 Rx
W/ Carlie & Maddy
Maddy20:34 Rx
W/ Carlie and Laura
Carlie20:34 Rx
W/ Laura and Maddy
Jamie21:24 Rx
W/ Kherri
Kherri21:24 Rx
W/ Jamie
Cecy22:38 Rx
Gabriel34:03 Rx
Melissa B19:54
PC instead of HPS. Partnered with Brittany
Dylan H22:38
14# WB, 45# PSn
Stephanie23:58
W/ Renee, 35#, 10# WB
Renee23:58
W/ Steph, 35#, 10# WB
Susan27:21
W/ Naomi
Naomi27:21
W/ Susan
Josiah34:03
W/ Gabe, 14# WB, 35# PSn
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable