Daily WOD

Tue, Jun 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tuesday June 22 21 Partner Wod


(Time, Rx+)
Partner WOD:
120 Partner wallballs, 20/14
100 Hang Power Snatch, 55/45
120 wall ball over-the-box
sit ups
200 walking lunges with
wall ball, 20/14


Break up exercises
however you like!


1st19:54 Rx+Brittany G Tue, Jun 22, 2021
2nd21:03 Rx+Amberly Tue, Jun 22, 2021
3rd17:14 RxKatie E Tue, Jun 22, 2021
1st19:25 Rx+Thomas C Tue, Jun 22, 2021
Jeremy Tue, Jun 22, 2021
2nd17:58 RxIsaac Tue, Jun 22, 2021
3rd34:03 RxGabriel Tue, Jun 22, 2021

Jeremy19:25 Rx+
W/ Thomas, 30# WB, 75# PSn
Thomas C19:25 Rx+
W/ Jeremy, 30# WB, 75# PSn
Brittany G19:54 Rx+
55lb HPS/Partnered with Melissa
Amberly21:03 Rx+
W/ Kelly; 20# wb, 55# ps
Katie E17:14 Rx
W/ Elizabeth
Isaac17:58 Rx
W/ Logan
Logan S17:58 Rx
W/ Isaac, 20# WB
Dana F20:25 Rx
Solo, 1/2 reps
Laura M20:34 Rx
W/ Carlie & Maddy
Maddy20:34 Rx
W/ Carlie and Laura
Carlie20:34 Rx
W/ Laura and Maddy
Jamie21:24 Rx
W/ Kherri
Kherri21:24 Rx
W/ Jamie
Cecy22:38 Rx
Gabriel34:03 Rx
Melissa B19:54
PC instead of HPS. Partnered with Brittany
Dylan H22:38
14# WB, 45# PSn
Stephanie23:58
W/ Renee, 35#, 10# WB
Renee23:58
W/ Steph, 35#, 10# WB
Susan27:21
W/ Naomi
Naomi27:21
W/ Susan
Josiah34:03
W/ Gabe, 14# WB, 35# PSn
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!