Daily WOD

Mon, Jun 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Monday June 21 StrengthMonday June 21 Metcon

Monday June 21 Strength


(Weight)
Cyclist Back Squats
4x8 with a 3 sec. descent
Start with a light barbell and go up

https://www.youtube.com/watch?v=wND9m_rhcQ8

https://physicalculturestudy.com/2019/07/22/forgotten-exercises-cyclist-back-squats-2/


1st145 RxAmberly Mon, Jun 21, 2021
2nd135 RxErika R Mon, Jun 21, 2021
Katie E Mon, Jun 21, 2021
3rd125 RxKherri Mon, Jun 21, 2021
Logan S Mon, Jun 21, 2021
1st225 RxJeremy Mon, Jun 21, 2021
2nd215 RxThomas C Mon, Jun 21, 2021
3rd195 RxIsaac Mon, Jun 21, 2021

Jeremy225 Rx
Thomas C215 Rx
Isaac195 Rx
Eddie155 Rx
Greg U145 Rx
Amberly145 Rx
Jacob O145 Rx
Katie E135 Rx
Erika R135 Rx
Logan S125 Rx
Kherri125 Rx
Brittany G120 Rx
Maddy120 Rx
Dale115 Rx
Nidia115 Rx
Jeanne105 Rx
Michi105 Rx
Avonlea105 Rx
Cecy100 Rx
Gabriel100 Rx
Dylan H100 Rx
Stephanie85 Rx
Renee85 Rx
Jamie85 Rx
Dana F85 Rx
Elizabeth75 Rx
Diane75 Rx
Laura M70 Rx
Carlie70 Rx
Aniki45 Rx
Pam45 Rx
Alice35 Rx
Susan35 Rx
Josiah30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering