Daily WOD

Mon, Jun 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Monday June 21 StrengthMonday June 21 Metcon

Monday June 21 Strength


(Weight)
Cyclist Back Squats
4x8 with a 3 sec. descent
Start with a light barbell and go up

https://www.youtube.com/watch?v=wND9m_rhcQ8

https://physicalculturestudy.com/2019/07/22/forgotten-exercises-cyclist-back-squats-2/


1st145 RxAmberly Mon, Jun 21, 2021
2nd135 RxErika R Mon, Jun 21, 2021
Katie E Mon, Jun 21, 2021
3rd125 RxKherri Mon, Jun 21, 2021
Logan S Mon, Jun 21, 2021
1st225 RxJeremy Mon, Jun 21, 2021
2nd215 RxThomas C Mon, Jun 21, 2021
3rd195 RxIsaac Mon, Jun 21, 2021

Jeremy225 Rx
Thomas C215 Rx
Isaac195 Rx
Eddie155 Rx
Greg U145 Rx
Amberly145 Rx
Jacob O145 Rx
Katie E135 Rx
Erika R135 Rx
Logan S125 Rx
Kherri125 Rx
Brittany G120 Rx
Maddy120 Rx
Dale115 Rx
Nidia115 Rx
Jeanne105 Rx
Michi105 Rx
Avonlea105 Rx
Cecy100 Rx
Gabriel T100 Rx
Dylan H100 Rx
Stephanie85 Rx
Renee85 Rx
Jamie85 Rx
Dana F85 Rx
Elizabeth75 Rx
Diane75 Rx
Laura M70 Rx
Carlie70 Rx
Aniki45 Rx
Pam45 Rx
Alice35 Rx
Susan35 Rx
Josiah30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su