DAILY WOD

Mon, Jun 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Monday June 21 StrengthMonday June 21 Metcon

Monday June 21 Strength


(Weight)
Cyclist Back Squats
4x8 with a 3 sec. descent
Start with a light barbell and go up

https://www.youtube.com/watch?v=wND9m_rhcQ8

https://physicalculturestudy.com/2019/07/22/forgotten-exercises-cyclist-back-squats-2/


1st145 RxAmberly Mon, Jun 21, 2021
2nd135 RxErika R Mon, Jun 21, 2021
Katie E Mon, Jun 21, 2021
3rd125 RxKherri Mon, Jun 21, 2021
Logan S Mon, Jun 21, 2021
1st225 RxJeremy Mon, Jun 21, 2021
2nd215 RxThomas C Mon, Jun 21, 2021
3rd195 RxIsaac Mon, Jun 21, 2021

Jeremy225 Rx
Thomas C215 Rx
Isaac195 Rx
Eddie155 Rx
Greg U145 Rx
Amberly145 Rx
Jacob O145 Rx
Katie E135 Rx
Erika R135 Rx
Logan S125 Rx
Kherri125 Rx
Brittany G120 Rx
Maddy120 Rx
Dale115 Rx
Nidia115 Rx
Jeanne105 Rx
Michi105 Rx
Avonlea105 Rx
Cecy100 Rx
Gabriel100 Rx
Dylan H100 Rx
Stephanie85 Rx
Renee85 Rx
Jamie85 Rx
Dana F85 Rx
Elizabeth75 Rx
Diane75 Rx
Laura M70 Rx
Carlie70 Rx
Aniki45 Rx
Pam45 Rx
Alice35 Rx
Susan35 Rx
Josiah30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.