DAILY WOD
 | Thu, Jun 17 2021 |  |
 | Gymversary: Hope(2) |
| Thursday June 17 21 Strength | Thursday June 17 21 Metcon |
Thursday June 17 21 Strength (Weight) Bench Press 10 @ .5 8 @ .55 6 @. 6 4 @.65 2 @ .7 2@.8
| 1st | 135 Rx | Kherri Thu, Jun 17, 2021 | | 2nd | 100 Rx | Robbie Thu, Jun 17, 2021 | | 3rd | 95 Rx | Logan S Thu, Jun 17, 2021 Cecy Thu, Jun 17, 2021 Laura M Thu, Jun 17, 2021 | | 1st | 250 Rx | Thomas C Thu, Jun 17, 2021 | | 2nd | 225 Rx | Zach W Thu, Jun 17, 2021 Jeremy Thu, Jun 17, 2021 | | 3rd | 200 Rx | Jud Thu, Jun 17, 2021 |
| Thomas C | 250 Rx | | | Jeremy | 225 Rx | | | Zach W | 225 Rx | | | Jud | 200 Rx | | | Eddie | 175 Rx | | | Isaac | 145 Rx | | | Gabriel | 140 Rx | | | Kherri | 135 Rx | | | Robbie | 100 Rx | | | Dylan H | 95 Rx | | | Laura M | 95 Rx | | | Cecy | 95 Rx | | | Logan S | 95 Rx | | | Shelby F | 90 Rx | | | Dana F | 80 Rx | | | Brittany G | 80 Rx | | | Michi | 70 Rx | | | Carlie | 70 Rx | | | Taylor S | 65 Rx | |
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Thursday June 17 21 Metcon (Time, Rx+) 3 rft: 200 m farmer's carry, 35/25 15 db deadlifts **using two dumbbells
| 1st | 8:09 Rx+ | Laura M Thu, Jun 17, 2021 | | 2nd | 9:06 Rx+ | Cecy Thu, Jun 17, 2021 | | 3rd | 9:55 Rx+ | Brittany G Thu, Jun 17, 2021 | | 1st | 7:20 Rx+ | Isaac Thu, Jun 17, 2021 | | 2nd | 7:25 Rx+ | Jeremy Thu, Jun 17, 2021 | | 3rd | 8:57 Rx+ | Thomas C Thu, Jun 17, 2021 |
| Isaac | 7:20 Rx+ | | | Jeremy | 7:25 Rx+ | 50# DBs | | Laura M | 8:09 Rx+ | 30# | | Thomas C | 8:57 Rx+ | 50# | | Cecy | 9:06 Rx+ | 30# | | Brittany G | 9:55 Rx+ | 2 35lb DB’s | | Carlie | 10:38 Rx+ | 30# | | Jud | 12:27 Rx+ | + 30 wall balls/rd | | Logan S | 5:52 Rx | | | Zach W | 6:33 Rx | | | Dylan H | 7:36 Rx | | | Kherri | 8:16 Rx | | | Dana F | 9:22 Rx | | | Gabriel | 9:27 Rx | | | Eddie | 10:38 Rx | | | Taylor S | 8:56 | 15 | | Michi | 11:05 | 15# | | Shelby F | 12:03 | 20# | | Bella | 26:02 | scaled |
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