Daily WOD

Wed, Jun 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wednesday June 16 21 EMOM 2Wednesday June 16 21 EMOM

Wednesday June 16 21 EMOM 2


(Reps)
EMOM for 9 min.
Max reps in 40 sec.
Russian KBS, 53/35
Single unders
Dips


1st462 RxCecy Wed, Jun 16, 2021
2nd156 RxErika R Wed, Jun 16, 2021
3rd456 Katie E Wed, Jun 16, 2021
1st361 RxDale Wed, Jun 16, 2021
2nd340 RxJeremy Wed, Jun 16, 2021
3rd334 RxJordan F Wed, Jun 16, 2021

Cecy462 Rx
Dale361 Rx
Jeremy340 Rx
Jordan F334 Rx
Isaac328 Rx
Hank308 Rx
Erika R156 Rx
Katie E456
Banded Dips
Elizabeth443
Green for dips
Logan S428
red Banded dips
Nidia412
Banded dips, 26#
Greg U365
scaled
Amberly358
Blue band dips
Renee340
Banded dips
Eddie319
Banded dips, 44#
Laura M316
Blue band dips
Debra290
scaled
Stephanie196
Bench dips, 26#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte