DAILY WOD

Wed, Jun 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Wednesday June 16 21 EMOM 2Wednesday June 16 21 EMOM

Wednesday June 16 21 EMOM 2


(Reps)
EMOM for 9 min.
Max reps in 40 sec.
Russian KBS, 53/35
Single unders
Dips


1st462 RxCecy Wed, Jun 16, 2021
2nd156 RxErika R Wed, Jun 16, 2021
3rd456 Katie E Wed, Jun 16, 2021
1st361 RxDale Wed, Jun 16, 2021
2nd340 RxJeremy Wed, Jun 16, 2021
3rd334 RxJordan F Wed, Jun 16, 2021

Cecy462 Rx
Dale361 Rx
Jeremy340 Rx
Jordan F334 Rx
Isaac328 Rx
Hank308 Rx
Erika R156 Rx
Katie E456
Banded Dips
Elizabeth443
Green for dips
Logan S428
red Banded dips
Nidia412
Banded dips, 26#
Greg U365
scaled
Amberly358
Blue band dips
Renee340
Banded dips
Eddie319
Banded dips, 44#
Laura M316
Blue band dips
Debra290
scaled
Stephanie196
Bench dips, 26#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make