Daily WOD

Wed, Jun 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Wednesday June 16 21 EMOM 2Wednesday June 16 21 EMOM

Wednesday June 16 21 EMOM 2


(Reps)
EMOM for 9 min.
Max reps in 40 sec.
Russian KBS, 53/35
Single unders
Dips


1st462 RxCecy Wed, Jun 16, 2021
2nd156 RxErika R Wed, Jun 16, 2021
3rd456 Katie E Wed, Jun 16, 2021
1st361 RxDale Wed, Jun 16, 2021
2nd340 RxJeremy Wed, Jun 16, 2021
3rd334 RxJordan F Wed, Jun 16, 2021

Cecy462 Rx
Dale361 Rx
Jeremy340 Rx
Jordan F334 Rx
Isaac328 Rx
Hank308 Rx
Erika R156 Rx
Katie E456
Banded Dips
Elizabeth443
Green for dips
Logan S428
red Banded dips
Nidia412
Banded dips, 26#
Greg U365
scaled
Amberly358
Blue band dips
Renee340
Banded dips
Eddie319
Banded dips, 44#
Laura M316
Blue band dips
Debra290
scaled
Stephanie196
Bench dips, 26#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF