Wednesday June 16 21 EMOM (Rounds) EMOM for 16 min. 24 alternating curtsy lunges 12/10 push ups 12 pistols 12 pull ups Rest 5 min.
| 1st | 16 Rx | Erika R Wed, Jun 16, 2021 Amberly Wed, Jun 16, 2021 Laura M Wed, Jun 16, 2021 Kherri Wed, Jun 16, 2021 Jamie Wed, Jun 16, 2021 | | 2nd | 16 | Stephanie Wed, Jun 16, 2021 Renee Wed, Jun 16, 2021 Logan S Wed, Jun 16, 2021 Nidia Wed, Jun 16, 2021 Cecy Wed, Jun 16, 2021 Elizabeth Wed, Jun 16, 2021 Katie E Wed, Jun 16, 2021 Debra Wed, Jun 16, 2021 | | 1st | 16 Rx | Jeremy Wed, Jun 16, 2021 Justin T Wed, Jun 16, 2021 | | 2nd | 16 | Isaac Wed, Jun 16, 2021 Hank Wed, Jun 16, 2021 Eddie Wed, Jun 16, 2021 Dale Wed, Jun 16, 2021 Dylan H Wed, Jun 16, 2021 Greg U Wed, Jun 16, 2021 |
| Jamie | 16 Rx | | | Justin T | 16 Rx | | | Kherri | 16 Rx | | | Laura M | 16 Rx | | | Jeremy | 16 Rx | | | Amberly | 16 Rx | | | Erika R | 16 Rx | | | Debra | 16 | Band | | Greg U | 16 | Bench | | Katie E | 16 | Banded PU/bench pistols | | Elizabeth | 16 | Some band/bench | | Dylan H | 16 | Box | | Cecy | 16 | 16” + 25# plate box pistols | | Dale | 16 | Box pistols | | Eddie | 16 | Banded pull-ups, box pistols, knee push ups | | Nidia | 16 | PROM/banded pull ups, box pistols, knee push ups | | Hank | 16 | Box pistols, some ring rows (tear) | | Logan S | 16 | PROM pistols | | Isaac | 16 | PROM pull-ups | | Renee | 16 | Assisted pistols | | Stephanie | 16 | Banded pull-ups, assisted reverse lunges, knee push ups, bench pistols |
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