DAILY WOD

Fri, Jun 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jordan F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Friday June 18 21 Hero Wod


(Time)
“Champion'
2 rft:
25 HSPU
20 deadlifts, 135/95
15 OHS, 135/95
10 burpee box jump overs, 24/20
800 m run


1st15:58 Nidia Fri, Jun 18, 2021
2nd19:30 Pam Fri, Jun 18, 2021
3rd19:44 Elizabeth Fri, Jun 18, 2021
1st21:40 RxChase To Fri, Jun 18, 2021
2nd20:14 Dale Fri, Jun 18, 2021
3rd20:34 Matt Br Fri, Jun 18, 2021

Chase To21:40 Rx
Cleared the box for BBJO
Nidia15:58
Some pike; 85# DL, 35# OHS, 400m
Pam19:30
abmats/45/20/400 m
Elizabeth19:44
45#, pike, step ups
Dale20:14
10 wall walks; 75# FS; step over; 1000m row
Matt Br20:34
95#, press
Isaac20:44
Box pike; 75# OHS
Robbie21:28
85#
Melissa B22:24
scaled
Cecy22:36
Box pike, 65# OHS
Dana F22:43
Pike/95/45
Mindy23:09
scaled
Greg U23:10
scaled
Carlie23:35
3 abmats/85/45
Katie E24:03
75#, 20# dbl db seated press, step overs
Shelby F27:50
pike/55/15/row
Avonlea27:53
DB press/55
Laura M30:42
22 reps no mat/ 28 1 abmat. 95 DL/65 OH
Alice32:40
wall walks/55/15
Gabriel33:56
3 ab mats; 75lbs OHS;
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e