Daily WOD

Fri, Jun 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jordan F

Friday June 18 21 Hero Wod


(Time)
“Champion'
2 rft:
25 HSPU
20 deadlifts, 135/95
15 OHS, 135/95
10 burpee box jump overs, 24/20
800 m run


1st15:58 Nidia Fri, Jun 18, 2021
2nd19:30 Pam Fri, Jun 18, 2021
3rd19:44 Elizabeth Fri, Jun 18, 2021
1st21:40 RxChase To Fri, Jun 18, 2021
2nd20:14 Dale Fri, Jun 18, 2021
3rd20:34 Matt Br Fri, Jun 18, 2021

Chase To21:40 Rx
Cleared the box for BBJO
Nidia15:58
Some pike; 85# DL, 35# OHS, 400m
Pam19:30
abmats/45/20/400 m
Elizabeth19:44
45#, pike, step ups
Dale20:14
10 wall walks; 75# FS; step over; 1000m row
Matt Br20:34
95#, press
Isaac20:44
Box pike; 75# OHS
Robbie21:28
85#
Melissa B22:24
scaled
Cecy22:36
Box pike, 65# OHS
Dana F22:43
Pike/95/45
Mindy23:09
scaled
Greg U23:10
scaled
Carlie23:35
3 abmats/85/45
Katie E24:03
75#, 20# dbl db seated press, step overs
Shelby F27:50
pike/55/15/row
Avonlea27:53
DB press/55
Laura M30:42
22 reps no mat/ 28 1 abmat. 95 DL/65 OH
Alice32:40
wall walks/55/15
Gabriel T33:56
3 ab mats; 75lbs OHS;
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su