Daily WOD

Fri, Jun 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jordan F

Friday June 18 21 Hero Wod


(Time)
“Champion'
2 rft:
25 HSPU
20 deadlifts, 135/95
15 OHS, 135/95
10 burpee box jump overs, 24/20
800 m run


1st15:58 Nidia Fri, Jun 18, 2021
2nd19:30 Pam Fri, Jun 18, 2021
3rd19:44 Elizabeth Fri, Jun 18, 2021
1st21:40 RxChase To Fri, Jun 18, 2021
2nd20:14 Dale Fri, Jun 18, 2021
3rd20:34 Matt Br Fri, Jun 18, 2021

Chase To21:40 Rx
Cleared the box for BBJO
Nidia15:58
Some pike; 85# DL, 35# OHS, 400m
Pam19:30
abmats/45/20/400 m
Elizabeth19:44
45#, pike, step ups
Dale20:14
10 wall walks; 75# FS; step over; 1000m row
Matt Br20:34
95#, press
Isaac20:44
Box pike; 75# OHS
Robbie21:28
85#
Melissa B22:24
scaled
Cecy22:36
Box pike, 65# OHS
Dana F22:43
Pike/95/45
Mindy23:09
scaled
Greg U23:10
scaled
Carlie23:35
3 abmats/85/45
Katie E24:03
75#, 20# dbl db seated press, step overs
Shelby F27:50
pike/55/15/row
Avonlea27:53
DB press/55
Laura M30:42
22 reps no mat/ 28 1 abmat. 95 DL/65 OH
Alice32:40
wall walks/55/15
Gabriel T33:56
3 ab mats; 75lbs OHS;
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of