DAILY WOD
 | Thu, Jun 3 2021 |  |
 | Happy Birthday: Adam & John R & Alex D |
| Thursday June 3 21 Strength | Thursday June 3 21 Metcon |
Thursday June 3 21 Strength (Weight) Push Press 5-4-3-2-1 .65-70-.85-.9
| 1st | 105 Rx | Logan S Thu, Jun 3, 2021 Laura M Thu, Jun 3, 2021 | | 2nd | 95 Rx | Melissa B Thu, Jun 3, 2021 Cecy Thu, Jun 3, 2021 | | 3rd | 85 Rx | Renee Thu, Jun 3, 2021 Carlie Thu, Jun 3, 2021 | | 1st | 30 Min AMRAP Rx | Gabriel Thu, Jun 3, 2021 | | 2nd | 215 Rx | Jeremy Thu, Jun 3, 2021 | | 3rd | 195 Rx | Craig Thu, Jun 3, 2021 |
| Gabriel | 30 Min AMRAP Rx | 30 min AMRAP | | Jeremy | 215 Rx | | | Craig | 195 Rx | | | Jud | 165 Rx | 1RM PR! | | Alex A | 165 Rx | | | Laura M | 105 Rx | | | Logan S | 105 Rx | PR! | | Cecy | 95 Rx | | | Melissa B | 95 Rx | 1RM PR! | | Carlie | 85 Rx | | | Renee | 85 Rx | | | Maddox | 20 Rx | |
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Thursday June 3 21 Metcon (Time) 4 rft: 4 BMU 1 suicide, 100 ft. **sub 6C2B +6 push ups per round for 4 BMUS
| 1st | 7+2 Rx | Maddox Thu, Jun 3, 2021 | | 2nd | 6:51 | Carlie Thu, Jun 3, 2021 | | 3rd | 6:55 | Logan S Thu, Jun 3, 2021 | | 1st | 4:14 Rx | Jeremy Thu, Jun 3, 2021 | | 2nd | 5:30 Rx | Alex A Thu, Jun 3, 2021 | | 3rd | 5:52 | Craig Thu, Jun 3, 2021 |
| Maddox | 7+2 Rx | | | Jeremy | 4:14 Rx | | | Alex A | 5:30 Rx | 100ft suicides | | Craig | 5:52 | Pullups | | Carlie | 6:51 | Box BMU | | Logan S | 6:55 | split jerks for BMU | | Renee | 7:10 | pull-up+pushups | | Laura M | 9:49 | 2 BMU/round | | Cecy | 65:00 | Wittwer: 2006m row, 18rds: 1DL@75, 5pull-ups, 6burpees, 6T2B, cash out 35 Broad jumps. (Modified: 5 strict pull-ups and 6 lying leg raises- raw hands) |
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