Daily WOD

Wed, Jun 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wednesday June 2 21 MetconWednesday June 2 21 Strength

Wednesday June 2 21 Metcon


(Rounds)
Amrap in 8:
5 kb squat clean
per arm, 53/35
10 reverse lunge with kb
25 feet single arm
kb oh carry, both sides


1st5+9 RxLindsey H Wed, Jun 2, 2021
2nd5 RxRobbie Wed, Jun 2, 2021
3rd4+12 RxMaddy Wed, Jun 2, 2021
1st5 RxJacob O Wed, Jun 2, 2021
2nd4+21 RxJeremy Wed, Jun 2, 2021
3rd4+3 RxZach W Wed, Jun 2, 2021

Lindsey H5+9 Rx
Robbie5 Rx
Jacob O5 Rx
Jeremy4+21 Rx
Maddy4+12 Rx
Cecy4+10 Rx
Laura M4+4 Rx
Zach W4+3 Rx
Jordan F3+21 Rx
Matt Br3 Rx
Debra6+35
25#
Elizabeth5+6
22#
Jeanne4+14
26#
Dale4+10
35#
Erika R4+9
26#
Nidia4+5
30#
Greg U4+4
44#
Kensley4+2
20#
Stephanie4
20#, PROM lunge
Susan4
13#
Alice4
15#
Aniki4
10#
Pam4
15#
Eddie3+16
35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su