DAILY WOD
 | Wed, Jun 2 2021 |  |
| Wednesday June 2 21 Metcon | Wednesday June 2 21 Strength |
Wednesday June 2 21 Metcon (Rounds) Amrap in 8: 5 kb squat clean per arm, 53/35 10 reverse lunge with kb 25 feet single arm kb oh carry, both sides
| 1st | 5+9 Rx | Lindsey H Wed, Jun 2, 2021 | | 2nd | 5 Rx | Robbie Wed, Jun 2, 2021 | | 3rd | 4+12 Rx | Maddy Wed, Jun 2, 2021 | | 1st | 5 Rx | Jacob O Wed, Jun 2, 2021 | | 2nd | 4+21 Rx | Jeremy Wed, Jun 2, 2021 | | 3rd | 4+3 Rx | Zach W Wed, Jun 2, 2021 |
| Lindsey H | 5+9 Rx | | | Robbie | 5 Rx | | | Jacob O | 5 Rx | | | Jeremy | 4+21 Rx | | | Maddy | 4+12 Rx | | | Cecy | 4+10 Rx | | | Laura M | 4+4 Rx | | | Zach W | 4+3 Rx | | | Jordan F | 3+21 Rx | | | Matt Br | 3 Rx | | | Debra | 6+35 | 25# | | Elizabeth | 5+6 | 22# | | Jeanne | 4+14 | 26# | | Dale | 4+10 | 35# | | Erika R | 4+9 | 26# | | Nidia | 4+5 | 30# | | Greg U | 4+4 | 44# | | Kensley | 4+2 | 20# | | Stephanie | 4 | 20#, PROM lunge | | Susan | 4 | 13# | | Alice | 4 | 15# | | Aniki | 4 | 10# | | Pam | 4 | 15# | | Eddie | 3+16 | 35# |
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Wednesday June 2 21 Strength (Weight) Back Squat 5x3@.75
| 1st | 175 Rx | Amberly Wed, Jun 2, 2021 | | 2nd | 165 Rx | Nidia Wed, Jun 2, 2021 | | 3rd | 145 Rx | Erika R Wed, Jun 2, 2021 Jeanne Wed, Jun 2, 2021 | | 1st | 315 Rx | Zach W Wed, Jun 2, 2021 | | 2nd | 305 Rx | Jeremy Wed, Jun 2, 2021 | | 3rd | 275 Rx | Jordan F Wed, Jun 2, 2021 |
| Zach W | 315 Rx | | | Jeremy | 305 Rx | | | Jordan F | 275 Rx | | | Eddie | 215 Rx | | | Matt Br | 205 Rx | | | Jacob O | 185 Rx | | | Greg U | 180 Rx | | | Amberly | 175 Rx | | | Dale | 175 Rx | | | Nidia | 165 Rx | | | Jeanne | 145 Rx | | | Erika R | 145 Rx | | | Robbie | 140 Rx | | | Maddy | 140 Rx | | | Laura M | 125 Rx | | | Cecy | 120 Rx | 5 reps | | Stephanie | 105 Rx | | | Kensley | 105 Rx | | | Debra | 95 Rx | | | Elizabeth | 85 Rx | | | Pam | 80 Rx | | | Alice | 75 Rx | | | Susan | 55 Rx | | | Aniki | 55 Rx | |
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