DAILY WOD

Tue, Jun 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Stephanie(2)
Welcome: Jud
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Tues June 1 MetconOther Results

Tues June 1 Metcon


(Rounds)
5 rounds:
40 double unders
12/9 c. bike
30 ab mat sit ups
400 m row

**Not for time


1st5 RxRenee Tue, Jun 1, 2021
Lindsey H Tue, Jun 1, 2021
Laura M Tue, Jun 1, 2021
Maddy Tue, Jun 1, 2021
Erika R Tue, Jun 1, 2021
Brittany G Tue, Jun 1, 2021
2nd5 Stephanie Tue, Jun 1, 2021
Logan S Tue, Jun 1, 2021
Kherri Tue, Jun 1, 2021
Katie E Tue, Jun 1, 2021
1st5 RxHank Tue, Jun 1, 2021
2nd5 Dylan H Tue, Jun 1, 2021
Zach W Tue, Jun 1, 2021
Greg U Tue, Jun 1, 2021
Eddie Tue, Jun 1, 2021
Josiah Tue, Jun 1, 2021
Gabriel Tue, Jun 1, 2021

Brittany G5 Rx
Erika R5 Rx
Maddy5 Rx
Laura M5 Rx
Hank5 Rx
Lindsey H5 Rx
Renee5 Rx
Katie E5
Singles
Gabriel5
Singles
Josiah5
Singles
Eddie5
Singles
Kherri5
Singles
Greg U5
Singles
Logan S5
Dubs practice
Zach W5
24 cal bike, no jump rope
Stephanie5
Singles
Dylan H5
Dubs practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF