Daily WOD

Tue, Jun 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Stephanie(2)
Welcome: Jud
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
Tues June 1 MetconOther Results

Tues June 1 Metcon


(Rounds)
5 rounds:
40 double unders
12/9 c. bike
30 ab mat sit ups
400 m row

**Not for time


1st5 RxRenee Tue, Jun 1, 2021
Lindsey H Tue, Jun 1, 2021
Laura M Tue, Jun 1, 2021
Maddy Tue, Jun 1, 2021
Erika R Tue, Jun 1, 2021
Brittany G Tue, Jun 1, 2021
2nd5 Stephanie Tue, Jun 1, 2021
Logan S Tue, Jun 1, 2021
Kherri Tue, Jun 1, 2021
Katie E Tue, Jun 1, 2021
1st5 RxHank Tue, Jun 1, 2021
2nd5 Dylan H Tue, Jun 1, 2021
Zach W Tue, Jun 1, 2021
Greg U Tue, Jun 1, 2021
Eddie Tue, Jun 1, 2021
Josiah Tue, Jun 1, 2021
Gabriel Tue, Jun 1, 2021

Brittany G5 Rx
Erika R5 Rx
Maddy5 Rx
Laura M5 Rx
Hank5 Rx
Lindsey H5 Rx
Renee5 Rx
Katie E5
Singles
Gabriel5
Singles
Josiah5
Singles
Eddie5
Singles
Kherri5
Singles
Greg U5
Singles
Logan S5
Dubs practice
Zach W5
24 cal bike, no jump rope
Stephanie5
Singles
Dylan H5
Dubs practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e