![]() | Fri, Jun 4 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Rylee(1) & Jordan F(1) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Friday June 4 21 Metcon(Time) Push Jerk practice, 10 min. 'Honey Badger' 5 rounds for time: 20 sit ups 8 deadlifts, 135/95 6 hang power cleans, 135/95 4 push jerks, 135/95 400 m run
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