Daily WOD

Fri, Jun 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Rylee(1) & Jordan F(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

Friday June 4 21 Metcon


(Time)
Push Jerk
practice, 10 min.

'Honey Badger'
5 rounds for time:
20 sit ups
8 deadlifts, 135/95
6 hang power cleans,
135/95
4 push jerks, 135/95
400 m run


1st18:04 RxBrittany G Fri, Jun 4, 2021
2nd20:53 RxKherri Fri, Jun 4, 2021
3rd23:50 RxKatie E Fri, Jun 4, 2021
1st18:44 RxJeremy Fri, Jun 4, 2021
2nd20:39 RxZach W Fri, Jun 4, 2021
3rd22:07 RxMatt Br Fri, Jun 4, 2021

Brittany G18:04 Rx
Jeremy18:44 Rx
Zach W20:39 Rx
Kherri20:53 Rx
Matt Br22:07 Rx
Katie E23:50 Rx
PR!
Debra18:18
200m, 35#
Nidia18:20
200m, 75#
Elizabeth19:40
#65
Cecy20:16
#65
Pam20:23
45#
Robbie20:33
85#
Jeanne21:17
65#
Jamie21:23
#65
Diane21:25
75#
Dana F21:45
75#
Dale21:52
95#, 500m row
Aniki21:59
25#
Laura M22:14
85#
Melissa B22:55
55#
Stephanie23:25
#65
Greg U23:47
95#
Alice25:16
45#
Susan26:28
40#
Eddie26:37
95#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e