Daily WOD

Fri, Jun 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Jordan F(1)

Friday June 4 21 Metcon


(Time)
Push Jerk
practice, 10 min.

'Honey Badger'
5 rounds for time:
20 sit ups
8 deadlifts, 135/95
6 hang power cleans,
135/95
4 push jerks, 135/95
400 m run


1st18:04 RxBrittany G Fri, Jun 4, 2021
2nd20:53 RxKherri Fri, Jun 4, 2021
3rd23:50 RxKatie E Fri, Jun 4, 2021
1st18:44 RxJeremy Fri, Jun 4, 2021
2nd20:39 RxZach W Fri, Jun 4, 2021
3rd22:07 RxMatt Br Fri, Jun 4, 2021

Brittany G18:04 Rx
Jeremy18:44 Rx
Zach W20:39 Rx
Kherri20:53 Rx
Matt Br22:07 Rx
Katie E23:50 Rx
PR!
Debra18:18
200m, 35#
Nidia18:20
200m, 75#
Elizabeth19:40
#65
Cecy20:16
#65
Pam20:23
45#
Robbie20:33
85#
Jeanne21:17
65#
Jamie21:23
#65
Diane21:25
75#
Dana F21:45
75#
Dale21:52
95#, 500m row
Aniki21:59
25#
Laura M22:14
85#
Melissa B22:55
55#
Stephanie23:25
#65
Greg U23:47
95#
Alice25:16
45#
Susan26:28
40#
Eddie26:37
95#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su