| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, May 27 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
Thursday May 27 Metcon(Reps) Use Burgener warm up, light OHS and empty barbell snatches to work on technique and prep for amraps. Amrap in 5: 5 overhead squat, 95/65 20 lateral barbell jump overs Rest 3 min. Amrap in 5: 5 power snatch, 95/65 20 double unders Rest 3 min. Amrap in 5: 5 hang squat snatch, 95/65 20 alternating mountain climbers to opposite elbow **sub front or back squat or rig-supported pvc or barbell only ohs **sub high-hang db snatch or push press for power snatch **sub high-hang db snatch (alternating 6 reps) followed by squat to a target
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