DAILY WOD

Fri, May 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Friday May 28 21 StrengthFriday May 28 21 MetconOther Results

Friday May 28 21 Strength


(Weight)
Deadlifts
5 @.4
5 @.5
5 @.6
5@.7
3x3@.8


1st245 RxKatie E Fri, May 28, 2021
2nd205 RxStephanie Fri, May 28, 2021
Rylee Fri, May 28, 2021
Brittany G Fri, May 28, 2021
3rd180 RxRobbie Fri, May 28, 2021
1st240 RxGreg U Fri, May 28, 2021
2nd145 RxJustin T Fri, May 28, 2021

Katie E245 Rx
Greg U240 Rx
Brittany G205 Rx
Rylee205 Rx
Stephanie205 Rx
Robbie180 Rx
Jeanne175 Rx
Dana F175 Rx
Jamie165 Rx
Avonlea155 Rx
Diane155 Rx
Justin T145 Rx
Overhead Squat
Alice135 Rx
Mariah135 Rx
Melissa B125 Rx
Pam125 Rx
Susan112 Rx
Debra85 Rx
Aniki85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable