DAILY WOD
 | Fri, May 28 2021 |  |
| Friday May 28 21 Strength | Friday May 28 21 Metcon | Other Results |
Friday May 28 21 Strength (Weight) Deadlifts 5 @.4 5 @.5 5 @.6 5@.7 3x3@.8
| 1st | 245 Rx | Katie E Fri, May 28, 2021 | | 2nd | 205 Rx | Stephanie Fri, May 28, 2021 Rylee Fri, May 28, 2021 Brittany G Fri, May 28, 2021 | | 3rd | 180 Rx | Robbie Fri, May 28, 2021 | | 1st | 240 Rx | Greg U Fri, May 28, 2021 | | 2nd | 145 Rx | Justin T Fri, May 28, 2021 |
| Katie E | 245 Rx | | | Greg U | 240 Rx | | | Brittany G | 205 Rx | | | Rylee | 205 Rx | | | Stephanie | 205 Rx | | | Robbie | 180 Rx | | | Jeanne | 175 Rx | | | Dana F | 175 Rx | | | Jamie | 165 Rx | | | Avonlea | 155 Rx | | | Diane | 155 Rx | | | Justin T | 145 Rx | Overhead Squat | | Alice | 135 Rx | | | Mariah | 135 Rx | | | Melissa B | 125 Rx | | | Pam | 125 Rx | | | Susan | 112 Rx | | | Debra | 85 Rx | | | Aniki | 85 Rx | |
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Friday May 28 21 Metcon (Rounds) 9 min. Amrap 5 snatch grip deadlifts, 95/65 28 double unders 21 kettlebell swings, 53/35
| 1st | 5+33 Rx | Rylee Fri, May 28, 2021 | | 2nd | 4+49 Rx | Dana F Fri, May 28, 2021 | | 3rd | 5+38 | Katie E Fri, May 28, 2021 | | 1st | 4+5 Rx | Justin T Fri, May 28, 2021 | | 2nd | 4+20 | Greg U Fri, May 28, 2021 |
| Rylee | 5+33 Rx | | | Dana F | 4+49 Rx | | | Justin T | 4+5 Rx | | | Katie E | 5+38 | Singles | | Debra | 5+5 | Singles, deadlifts from rig | | Avonlea | 5 | 25#/singles | | Stephanie | 4+61 | 30# KB, singles | | Jeanne | 4+39 | Singles | | Jamie | 4+33 | singles | | Greg U | 4+20 | Singles | | Mariah | 4+13 | 26# KB, singles | | Diane | 4+5 | singles/sit ups for doubles | | Alice | 4 | 55#/bike/20# | | Aniki | 4 | 35#/row 10 c/15# | | Melissa B | 3+46 | Singles | | Susan | 3+35 | 55#/singles/18# | | Pam | 3+11 | #20 kb/singles | | Naomi | murph | scaled | | Elizabeth | murph | scaled |
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| Abbie W | MURPH | 43:19 | 43rd Partner with Eddie; banded pull-ups (green&red/just green) | | Eddie | MURPH | 43:19 | 36th Partner with Abbie; banded pull-ups, knee push-ups | | Dale | MURPH | 54:19 Rx | sub 2000m row | | Maddy | MURPH | 58:29 | 53rd 20 rounds, some knee push-ups | | Carlie | MURPH | 48:25 | Black banded pu and knee pu |
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