Daily WOD

Fri, May 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
Friday May 28 21 StrengthFriday May 28 21 MetconOther Results

Friday May 28 21 Strength


(Weight)
Deadlifts
5 @.4
5 @.5
5 @.6
5@.7
3x3@.8


1st245 RxKatie E Fri, May 28, 2021
2nd205 RxStephanie Fri, May 28, 2021
Rylee Fri, May 28, 2021
Brittany G Fri, May 28, 2021
3rd180 RxRobbie Fri, May 28, 2021
1st240 RxGreg U Fri, May 28, 2021
2nd145 RxJustin T Fri, May 28, 2021

Katie E245 Rx
Greg U240 Rx
Brittany G205 Rx
Rylee205 Rx
Stephanie205 Rx
Robbie180 Rx
Jeanne175 Rx
Dana F175 Rx
Jamie165 Rx
Avonlea155 Rx
Diane155 Rx
Justin T145 Rx
Overhead Squat
Alice135 Rx
Mariah135 Rx
Melissa B125 Rx
Pam125 Rx
Susan112 Rx
Debra85 Rx
Aniki85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e