DAILY WOD

Wed, May 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Shane H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Wednesday May 26 21 MetconWednesday May 26 21 Tabata

Wednesday May 26 21 Metcon


(Reps)
'Fight Gone Bad'
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.

**can bike if not enough rowers


1st259 RxLogan S Wed, May 26, 2021
2nd258 RxRobbie Wed, May 26, 2021
3rd253 RxMaddy Wed, May 26, 2021
1st330 RxJeremy Wed, May 26, 2021
2nd327 RxJacob O Wed, May 26, 2021
3rd280 RxChase To Wed, May 26, 2021

Jeremy330 Rx
RX+ 24” box
Jacob O327 Rx
Bike
Chase To280 Rx
Logan S259 Rx
Robbie258 Rx
Maddy253 Rx
Justin U241 Rx
Laura M235 Rx
Rylee230 Rx
Cecy228 Rx
Carlie221 Rx
Dana F220 Rx
Abbie W206 Rx
Justin T198 Rx
Dylan H189 Rx
Pam185 Rx
Rx Masters @35/8#wb
Greg U183 Rx
Jeanne167 Rx
Jamie164 Rx
Justice135 Rx
Kherri291
step ups/nursing knee injury
Bob C260
55#
Stephanie233
Step ups, 12#, bike
Naomi232
air squats for box jumps
Elizabeth225
45#
Katie E213
Step-ups
Melissa B209
16”, PROM wb
Eddie200
Step ups
Debra187
scaled
Dale187
Step ups, bike
Susan179
30#/6#wb
Shelby F158
35/10#wb
Avonlea151
10# wb
Kensley124
Step ups
Aniki80
2 rds/15#/6#wb
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable