Daily WOD

Tue, May 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tuesday May 25 Conditioning


(Time)
20 Burpees
6 rounds of
'''The Chief'' 135/95'
10 burpees
4 rounds of
'''The Chief'' 135/95'
5 Burpees
2 rounds of
'''The Chief'' 135/95'

'''The Chief'''
3 power cleans
6 push ups
9 air squats



** if new to cleans,
use a hang power clean


1st10:48 RxLogan S Tue, May 25, 2021
2nd10:56 RxBrittany G Tue, May 25, 2021
3rd11:55 RxKherri Tue, May 25, 2021
1st8:54 RxThomas C Tue, May 25, 2021
2nd9:19 RxJeremy Tue, May 25, 2021
3rd9:24 RxChase To Tue, May 25, 2021

Thomas C8:54 Rx
Jeremy9:19 Rx
Chase To9:24 Rx
Shane H9:39 Rx
Dylan F10:11 Rx
Logan S10:48 Rx
Brittany G10:56 Rx
RX+ Did 105lbs
Justin U11:35 Rx
Kherri11:55 Rx
RX+ Did 115lbs
Laura M12:43 Rx
Maddy13:18 Rx
Jordan F13:37 Rx
Rylee14:39 Rx
Cecy15:14 Rx
Naomi17:51 Rx
Gabriel18:56 Rx
Dana F12:55
85#
Mariah13:28
75#, knee pu
Dylan H13:42
95
Abbie W13:51
75
Eddie13:57
85#
Diane14:29
65
Stephanie15:43
65#, knee pu
Carlie15:50
65
Shelby F17:00
45, hpc
Bob C17:50
115
Taylor S19:10
55#, knee pu,
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF