Daily WOD

Tue, May 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

Tuesday May 25 Conditioning


(Time)
20 Burpees
6 rounds of
'''The Chief'' 135/95'
10 burpees
4 rounds of
'''The Chief'' 135/95'
5 Burpees
2 rounds of
'''The Chief'' 135/95'

'''The Chief'''
3 power cleans
6 push ups
9 air squats



** if new to cleans,
use a hang power clean


1st10:48 RxLogan S Tue, May 25, 2021
2nd10:56 RxBrittany G Tue, May 25, 2021
3rd11:55 RxKherri Tue, May 25, 2021
1st8:54 RxThomas C Tue, May 25, 2021
2nd9:19 RxJeremy Tue, May 25, 2021
3rd9:24 RxChase To Tue, May 25, 2021

Thomas C8:54 Rx
Jeremy9:19 Rx
Chase To9:24 Rx
Shane H9:39 Rx
Dylan F10:11 Rx
Logan S10:48 Rx
Brittany G10:56 Rx
RX+ Did 105lbs
Justin U11:35 Rx
Kherri11:55 Rx
RX+ Did 115lbs
Laura M12:43 Rx
Maddy13:18 Rx
Jordan F13:37 Rx
Rylee14:39 Rx
Cecy15:14 Rx
Naomi17:51 Rx
Gabriel18:56 Rx
Dana F12:55
85#
Mariah13:28
75#, knee pu
Dylan H13:42
95
Abbie W13:51
75
Eddie13:57
85#
Diane14:29
65
Stephanie15:43
65#, knee pu
Carlie15:50
65
Shelby F17:00
45, hpc
Bob C17:50
115
Taylor S19:10
55#, knee pu,
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