Daily WOD

Tue, May 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tuesday May 25 Conditioning


(Time)
20 Burpees
6 rounds of
'''The Chief'' 135/95'
10 burpees
4 rounds of
'''The Chief'' 135/95'
5 Burpees
2 rounds of
'''The Chief'' 135/95'

'''The Chief'''
3 power cleans
6 push ups
9 air squats



** if new to cleans,
use a hang power clean


1st10:48 RxLogan S Tue, May 25, 2021
2nd10:56 RxBrittany G Tue, May 25, 2021
3rd11:55 RxKherri Tue, May 25, 2021
1st8:54 RxThomas C Tue, May 25, 2021
2nd9:19 RxJeremy Tue, May 25, 2021
3rd9:24 RxChase To Tue, May 25, 2021

Thomas C8:54 Rx
Jeremy9:19 Rx
Chase To9:24 Rx
Shane H9:39 Rx
Dylan F10:11 Rx
Logan S10:48 Rx
Brittany G10:56 Rx
RX+ Did 105lbs
Justin U11:35 Rx
Kherri11:55 Rx
RX+ Did 115lbs
Laura M12:43 Rx
Maddy13:18 Rx
Jordan F13:37 Rx
Rylee14:39 Rx
Cecy15:14 Rx
Naomi17:51 Rx
Gabriel T18:56 Rx
Dana F12:55
85#
Mariah13:28
75#, knee pu
Dylan H13:42
95
Abbie W13:51
75
Eddie13:57
85#
Diane14:29
65
Stephanie15:43
65#, knee pu
Carlie15:50
65
Shelby F17:00
45, hpc
Bob C17:50
115
Taylor S19:10
55#, knee pu,
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of