DAILY WOD

Mon, May 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Monday May 24 StrengthMonday May 24 Metcon

Monday May 24 Strength


(Weight)
Strict Press - every 90-120 sec.
1x5 @.4
1x5@.5
1x3@.6
1x3@.65
1x2@.7
1x1@. 75-8
1x1@.85


1st90 RxLindsey H Mon, May 24, 2021
2nd85 RxRylee Mon, May 24, 2021
Naomi Mon, May 24, 2021
3rd80 RxRobbie Mon, May 24, 2021
Logan S Mon, May 24, 2021
Brittany G Mon, May 24, 2021
Cecy Mon, May 24, 2021
Laura M Mon, May 24, 2021
1st185 RxZach W Mon, May 24, 2021
2nd175 RxJeremy Mon, May 24, 2021
3rd165 RxCraig Mon, May 24, 2021
Nick Ga Mon, May 24, 2021

Zach W185 Rx
Jeremy175 Rx
Nick Ga165 Rx
Craig165 Rx
Justin T145 Rx
Jordan F145 Rx
Justin U140 Rx
Eddie120 Rx
Greg U115 Rx
Chase To115 Rx
Bob C115 Rx
Gabriel105 Rx
Dale105 Rx
Lindsey H90 Rx
Naomi85 Rx
Rylee85 Rx
Dylan H85 Rx
Laura M80 Rx
Cecy80 Rx
Brittany G80 Rx
Logan S80 Rx
Robbie80 Rx
Mindy75 Rx
Katie E75 Rx
Maddy75 Rx
Melissa B75 Rx
Stephanie75 Rx
Diane75 Rx
Abbie W70 Rx
Kensley70 Rx
Carlie70 Rx
Jamie65 Rx
Debra62 Rx
Pam60 Rx
Alice60 Rx
Justice60 Rx
Taylor S57 Rx
Elizabeth55 Rx
Connie45 Rx
Susan45 Rx
Aniki35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable