Daily WOD

Mon, May 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
Monday May 24 StrengthMonday May 24 Metcon

Monday May 24 Strength


(Weight)
Strict Press - every 90-120 sec.
1x5 @.4
1x5@.5
1x3@.6
1x3@.65
1x2@.7
1x1@. 75-8
1x1@.85


1st90 RxLindsey H Mon, May 24, 2021
2nd85 RxRylee Mon, May 24, 2021
Naomi Mon, May 24, 2021
3rd80 RxRobbie Mon, May 24, 2021
Logan S Mon, May 24, 2021
Brittany G Mon, May 24, 2021
Cecy Mon, May 24, 2021
Laura M Mon, May 24, 2021
1st185 RxZach W Mon, May 24, 2021
2nd175 RxJeremy Mon, May 24, 2021
3rd165 RxCraig Mon, May 24, 2021
Nick Ga Mon, May 24, 2021

Zach W185 Rx
Jeremy175 Rx
Nick Ga165 Rx
Craig165 Rx
Justin T145 Rx
Jordan F145 Rx
Justin U140 Rx
Eddie120 Rx
Greg U115 Rx
Chase To115 Rx
Bob C115 Rx
Gabriel105 Rx
Dale105 Rx
Lindsey H90 Rx
Naomi85 Rx
Rylee85 Rx
Dylan H85 Rx
Laura M80 Rx
Cecy80 Rx
Brittany G80 Rx
Logan S80 Rx
Robbie80 Rx
Mindy75 Rx
Katie E75 Rx
Maddy75 Rx
Melissa B75 Rx
Stephanie75 Rx
Diane75 Rx
Abbie W70 Rx
Kensley70 Rx
Carlie70 Rx
Jamie65 Rx
Debra62 Rx
Pam60 Rx
Alice60 Rx
Justice60 Rx
Taylor S57 Rx
Elizabeth55 Rx
Connie45 Rx
Susan45 Rx
Aniki35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF