DAILY WOD
 | Mon, May 24 2021 |  |
 | Happy Birthday: Eddie |
| Monday May 24 Strength | Monday May 24 Metcon |
Monday May 24 Strength (Weight) Strict Press - every 90-120 sec. 1x5 @.4 1x5@.5 1x3@.6 1x3@.65 1x2@.7 1x1@. 75-8 1x1@.85
| 1st | 90 Rx | Lindsey H Mon, May 24, 2021 | | 2nd | 85 Rx | Rylee Mon, May 24, 2021 Naomi Mon, May 24, 2021 | | 3rd | 80 Rx | Robbie Mon, May 24, 2021 Logan S Mon, May 24, 2021 Brittany G Mon, May 24, 2021 Cecy Mon, May 24, 2021 Laura M Mon, May 24, 2021 | | 1st | 185 Rx | Zach W Mon, May 24, 2021 | | 2nd | 175 Rx | Jeremy Mon, May 24, 2021 | | 3rd | 165 Rx | Craig Mon, May 24, 2021 Nick Ga Mon, May 24, 2021 |
| Zach W | 185 Rx | | | Jeremy | 175 Rx | | | Nick Ga | 165 Rx | | | Craig | 165 Rx | | | Justin T | 145 Rx | | | Jordan F | 145 Rx | | | Justin U | 140 Rx | | | Eddie | 120 Rx | | | Greg U | 115 Rx | | | Chase To | 115 Rx | | | Bob C | 115 Rx | | | Gabriel | 105 Rx | | | Dale | 105 Rx | | | Lindsey H | 90 Rx | | | Naomi | 85 Rx | | | Rylee | 85 Rx | | | Dylan H | 85 Rx | | | Laura M | 80 Rx | | | Cecy | 80 Rx | | | Brittany G | 80 Rx | | | Logan S | 80 Rx | | | Robbie | 80 Rx | | | Mindy | 75 Rx | | | Katie E | 75 Rx | | | Maddy | 75 Rx | | | Melissa B | 75 Rx | | | Stephanie | 75 Rx | | | Diane | 75 Rx | | | Abbie W | 70 Rx | | | Kensley | 70 Rx | | | Carlie | 70 Rx | | | Jamie | 65 Rx | | | Debra | 62 Rx | | | Pam | 60 Rx | | | Alice | 60 Rx | | | Justice | 60 Rx | | | Taylor S | 57 Rx | | | Elizabeth | 55 Rx | | | Connie | 45 Rx | | | Susan | 45 Rx | | | Aniki | 35 Rx | |
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Monday May 24 Metcon (Time) 3 rounds for time: 400 m run 9 R-arm DBS, 50/35 9 L-arm DBS, 50/35 **db head touches floor **sub high hang db snatch for DBS
| 1st | 8:12 Rx | Logan S Mon, May 24, 2021 | | 2nd | 8:22 Rx | Rylee Mon, May 24, 2021 | | 3rd | 8:33 Rx | Brittany G Mon, May 24, 2021 | | 1st | 7:00 Rx | Jeremy Mon, May 24, 2021 | | 2nd | 7:30 Rx | Chase To Mon, May 24, 2021 | | 3rd | 9:03 Rx | Zach W Mon, May 24, 2021 |
| Jeremy | 7:00 Rx | | | Chase To | 7:30 Rx | | | Logan S | 8:12 Rx | | | Rylee | 8:22 Rx | | | Brittany G | 8:33 Rx | | | Zach W | 9:03 Rx | | | Maddy | 9:05 Rx | | | Jordan F | 9:18 Rx | | | Craig | 9:27 Rx | | | Gabriel | 9:40 Rx | | | Lindsey H | 9:55 Rx | | | Katie E | 10:43 Rx | | | Jamie | 10:43 Rx | | | Laura M | 10:57 Rx | | | Dale | 10:57 Rx | Biked 1200 m | | Naomi | 10:57 Rx | | | Justin T | 11:12 Rx | | | Nick Ga | 11:56 Rx | | | Justin U | 8:33 | 50# | | Dylan H | 8:34 | 30# | | Elizabeth | 9:08 | #25 | | Cecy | 9:14?? | 30# - should have done 35#😩 | | Stephanie | 9:25 | 25#, row | | Abbie W | 9:28 | 25# | | Kensley | 9:32 | 25#, row | | Melissa B | 9:54 | 25# | | Eddie | 10:08 | scaled | | Justice | 10:14 | 25# | | Carlie | 10:27 | 30# | | Diane | 10:48 | 25# and pushing a baby stroller! | | Greg U | 10:58 | 44# | | Debra | 11:07 | Bike; 10# | | Connie | 11:07 | scaled | | Bob C | 11:07 | 35# | | Taylor S | 11:40 | 15# | | Pam | 12:35 | 15# | | Alice | 14:28 | 15# | | Susan | 14:28 | Row/15# | | Aniki | 14:39 | 10# |
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