Daily WOD

Mon, May 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Eddie
Monday May 24 StrengthMonday May 24 Metcon

Monday May 24 Strength


(Weight)
Strict Press - every 90-120 sec.
1x5 @.4
1x5@.5
1x3@.6
1x3@.65
1x2@.7
1x1@. 75-8
1x1@.85


1st90 RxLindsey H Mon, May 24, 2021
2nd85 RxRylee Mon, May 24, 2021
Naomi Mon, May 24, 2021
3rd80 RxRobbie Mon, May 24, 2021
Logan S Mon, May 24, 2021
Brittany G Mon, May 24, 2021
Cecy Mon, May 24, 2021
Laura M Mon, May 24, 2021
1st185 RxZach W Mon, May 24, 2021
2nd175 RxJeremy Mon, May 24, 2021
3rd165 RxCraig Mon, May 24, 2021
Nick Ga Mon, May 24, 2021

Zach W185 Rx
Jeremy175 Rx
Nick Ga165 Rx
Craig165 Rx
Justin T145 Rx
Jordan F145 Rx
Justin U140 Rx
Eddie120 Rx
Greg U115 Rx
Chase To115 Rx
Bob C115 Rx
Gabriel T105 Rx
Dale105 Rx
Lindsey H90 Rx
Naomi85 Rx
Rylee85 Rx
Dylan H85 Rx
Laura M80 Rx
Cecy80 Rx
Brittany G80 Rx
Logan S80 Rx
Robbie80 Rx
Mindy75 Rx
Katie E75 Rx
Maddy75 Rx
Melissa B75 Rx
Stephanie75 Rx
Diane75 Rx
Abbie W70 Rx
Kensley70 Rx
Carlie70 Rx
Jamie65 Rx
Debra62 Rx
Pam60 Rx
Alice60 Rx
Justice60 Rx
Taylor S57 Rx
Elizabeth55 Rx
Connie45 Rx
Susan45 Rx
Aniki35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte