DAILY WOD

Fri, May 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Strength 5-21-21Metcon 5-21-21

Strength 5-21-21


(Weight)
5x3 Bench Press

Start your first set at about 70% of your 1rm, working up to 85% by the last set.


1st105 RxLogan S Fri, May 21, 2021
2nd100 RxRylee Fri, May 21, 2021
Robbie Fri, May 21, 2021
Jeanne Fri, May 21, 2021
3rd95 RxLaura M Fri, May 21, 2021
1st265 RxThomas C Fri, May 21, 2021
2nd235 RxJordan F Fri, May 21, 2021
3rd225 RxJeremy Fri, May 21, 2021

Thomas C265 Rx
Jordan F235 Rx
Jeremy225 Rx
Justin U215 Rx
Matt Br205 Rx
Eddie155 Rx
Gabriel150 Rx
Dale140 Rx
Logan S105 Rx
Jeanne100 Rx
Robbie100 Rx
Rylee100 Rx
Laura M95 Rx
Stephanie85 Rx
Shelby F75 Rx
Carlie75 Rx
Elizabeth65 Rx
Erika R65 Rx
Aniki40 Rx
CraigBig Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.