Daily WOD

Fri, May 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
Strength 5-21-21Metcon 5-21-21

Strength 5-21-21


(Weight)
5x3 Bench Press

Start your first set at about 70% of your 1rm, working up to 85% by the last set.


1st105 RxLogan S Fri, May 21, 2021
2nd100 RxRylee Fri, May 21, 2021
Robbie Fri, May 21, 2021
Jeanne Fri, May 21, 2021
3rd95 RxLaura M Fri, May 21, 2021
1st265 RxThomas C Fri, May 21, 2021
2nd235 RxJordan F Fri, May 21, 2021
3rd225 RxJeremy Fri, May 21, 2021

Thomas C265 Rx
Jordan F235 Rx
Jeremy225 Rx
Justin U215 Rx
Matt Br205 Rx
Eddie155 Rx
Gabriel150 Rx
Dale140 Rx
Logan S105 Rx
Jeanne100 Rx
Robbie100 Rx
Rylee100 Rx
Laura M95 Rx
Stephanie85 Rx
Shelby F75 Rx
Carlie75 Rx
Elizabeth65 Rx
Erika R65 Rx
Aniki40 Rx
CraigBig Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF