DAILY WOD
 | Fri, May 21 2021 |  |
| Strength 5-21-21 | Metcon 5-21-21 |
Strength 5-21-21 (Weight) 5x3 Bench Press Start your first set at about 70% of your 1rm, working up to 85% by the last set.
| 1st | 105 Rx | Logan S Fri, May 21, 2021 | | 2nd | 100 Rx | Rylee Fri, May 21, 2021 Robbie Fri, May 21, 2021 Jeanne Fri, May 21, 2021 | | 3rd | 95 Rx | Laura M Fri, May 21, 2021 | | 1st | 265 Rx | Thomas C Fri, May 21, 2021 | | 2nd | 235 Rx | Jordan F Fri, May 21, 2021 | | 3rd | 225 Rx | Jeremy Fri, May 21, 2021 |
| Thomas C | 265 Rx | | | Jordan F | 235 Rx | | | Jeremy | 225 Rx | | | Justin U | 215 Rx | | | Matt Br | 205 Rx | | | Eddie | 155 Rx | | | Gabriel | 150 Rx | | | Dale | 140 Rx | | | Logan S | 105 Rx | | | Jeanne | 100 Rx | | | Robbie | 100 Rx | | | Rylee | 100 Rx | | | Laura M | 95 Rx | | | Stephanie | 85 Rx | | | Shelby F | 75 Rx | | | Carlie | 75 Rx | | | Elizabeth | 65 Rx | | | Erika R | 65 Rx | | | Aniki | 40 Rx | | | Craig | Big Rx | |
|
Metcon 5-21-21 (Time) 3 rounds- 800 m run 20 V ups 20 SDHP (53/35)
| 1st | 15:58 Rx | Rylee Fri, May 21, 2021 | | 2nd | 18:53 Rx | Robbie Fri, May 21, 2021 | | 3rd | 19:49 Rx | Elizabeth Fri, May 21, 2021 | | 1st | 15:25 Rx | Jeremy Fri, May 21, 2021 | | 2nd | 18:24 Rx | Justin U Fri, May 21, 2021 | | 3rd | 19:01 Rx | Jordan F Fri, May 21, 2021 |
| Jeremy | 15:25 Rx | | | Rylee | 15:58 Rx | | | Justin U | 18:24 Rx | 70# RX+ | | Robbie | 18:53 Rx | | | Jordan F | 19:01 Rx | | | Matt Br | 19:15 Rx | | | Gabriel | 19:30 Rx | | | Elizabeth | 19:49 Rx | | | Laura M | 21:17 Rx | | | Carlie | 21:35 Rx | | | Erika R | 12:40 | bike | | Shane H | 16:53 | Sit-ups | | Shelby F | 17:00 | 2 rounds | | Aniki | 18:45 | 400 m/ab mat sit ups/15# | | Jeanne | 19:07 | Prom v-ups | | Stephanie | 20:00 | 800m row | | Craig | ?? | scaled |
|