Daily WOD

Fri, May 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Strength 5-21-21Metcon 5-21-21

Strength 5-21-21


(Weight)
5x3 Bench Press

Start your first set at about 70% of your 1rm, working up to 85% by the last set.


1st105 RxLogan S Fri, May 21, 2021
2nd100 RxRylee Fri, May 21, 2021
Robbie Fri, May 21, 2021
Jeanne Fri, May 21, 2021
3rd95 RxLaura M Fri, May 21, 2021
1st265 RxThomas C Fri, May 21, 2021
2nd235 RxJordan F Fri, May 21, 2021
3rd225 RxJeremy Fri, May 21, 2021

Thomas C265 Rx
Jordan F235 Rx
Jeremy225 Rx
Justin U215 Rx
Matt Br205 Rx
Eddie155 Rx
Gabriel T150 Rx
Dale140 Rx
Logan S105 Rx
Jeanne100 Rx
Robbie100 Rx
Rylee100 Rx
Laura M95 Rx
Stephanie85 Rx
Shelby F75 Rx
Carlie75 Rx
Elizabeth65 Rx
Erika R65 Rx
Aniki40 Rx
CraigBig Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte