Daily WOD

Thu, May 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Metcon 5-20-21Strength 5-20-21

Metcon 5-20-21


(Time)
4 rounds

15 pull ups
15 deadlifts (185/135)
15/12 cal row
-1 min rest


1st14:13 RxAmberly Thu, May 20, 2021
2nd14:53 RxLogan S Thu, May 20, 2021
3rd15:25 RxRylee Thu, May 20, 2021
1st11:36 RxJacob O Thu, May 20, 2021
2nd13:51 RxChase To Thu, May 20, 2021
3rd15:13 RxJordan F Thu, May 20, 2021

Jacob O11:36 Rx
Chase To13:51 Rx
Bike
Amberly14:13 Rx
Only had time for metcon
Logan S14:53 Rx
Jordan F15:13 Rx
Rylee15:25 Rx
Justin U16:16 Rx
Zach W16:34 Rx
Bike
Dana F16:42 Rx
Jamie17:03 Rx
Cecy17:12 Rx
💀💀💀🪦🪦🪦💀💀💀
Greg U18:11 Rx
Jeremy5:16
2 rounds, Rx
Naomi15:09
Banded pullups, sub airbike
Katie E15:49
Banded pullups
Carlie15:53
Banded pu, 115#
Melissa B16:30
Banded pullups, 105#
Stephanie16:40
Banded pu, 115#
Shelby F17:34
Banded pullups, 85#
Diane20:04
115#
Gabriel T30:43
20/20/20 for Vicky, banded pull-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if