DAILY WOD

Thu, May 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Metcon 5-20-21Strength 5-20-21

Metcon 5-20-21


(Time)
4 rounds

15 pull ups
15 deadlifts (185/135)
15/12 cal row
-1 min rest


1st14:13 RxAmberly Thu, May 20, 2021
2nd14:53 RxLogan S Thu, May 20, 2021
3rd15:25 RxRylee Thu, May 20, 2021
1st11:36 RxJacob O Thu, May 20, 2021
2nd13:51 RxChase To Thu, May 20, 2021
3rd15:13 RxJordan F Thu, May 20, 2021

Jacob O11:36 Rx
Chase To13:51 Rx
Bike
Amberly14:13 Rx
Only had time for metcon
Logan S14:53 Rx
Jordan F15:13 Rx
Rylee15:25 Rx
Justin U16:16 Rx
Zach W16:34 Rx
Bike
Dana F16:42 Rx
Jamie17:03 Rx
Cecy17:12 Rx
💀💀💀🪦🪦🪦💀💀💀
Greg U18:11 Rx
Jeremy5:16
2 rounds, Rx
Naomi15:09
Banded pullups, sub airbike
Katie E15:49
Banded pullups
Carlie15:53
Banded pu, 115#
Melissa B16:30
Banded pullups, 105#
Stephanie16:40
Banded pu, 115#
Shelby F17:34
Banded pullups, 85#
Diane20:04
115#
Gabriel30:43
20/20/20 for Vicky, banded pull-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make