Daily WOD

Thu, May 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Metcon 5-20-21Strength 5-20-21

Metcon 5-20-21


(Time)
4 rounds

15 pull ups
15 deadlifts (185/135)
15/12 cal row
-1 min rest


1st14:13 RxAmberly Thu, May 20, 2021
2nd14:53 RxLogan S Thu, May 20, 2021
3rd15:25 RxRylee Thu, May 20, 2021
1st11:36 RxJacob O Thu, May 20, 2021
2nd13:51 RxChase To Thu, May 20, 2021
3rd15:13 RxJordan F Thu, May 20, 2021

Jacob O11:36 Rx
Chase To13:51 Rx
Bike
Amberly14:13 Rx
Only had time for metcon
Logan S14:53 Rx
Jordan F15:13 Rx
Rylee15:25 Rx
Justin U16:16 Rx
Zach W16:34 Rx
Bike
Dana F16:42 Rx
Jamie17:03 Rx
Cecy17:12 Rx
💀💀💀🪦🪦🪦💀💀💀
Greg U18:11 Rx
Jeremy5:16
2 rounds, Rx
Naomi15:09
Banded pullups, sub airbike
Katie E15:49
Banded pullups
Carlie15:53
Banded pu, 115#
Melissa B16:30
Banded pullups, 105#
Stephanie16:40
Banded pu, 115#
Shelby F17:34
Banded pullups, 85#
Diane20:04
115#
Gabriel T30:43
20/20/20 for Vicky, banded pull-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su