Daily WOD

Wed, May 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Metcon 5-19-21


(Rounds)
35 min partner AMRAP

Partner 1-
10 burpees
10 sit-ups
10 push ups

Partner 2-
100m Overhead Plate carry (45/25)
If partner 2 gets back before partner 1 is done, they do Jumping squats to the plate.

Switch partner roles each round :)

(For score, keep track of rounds as well as
jumping squats)


1st20 RxAmberly Wed, May 19, 2021
2nd19+176 RxLaura M Wed, May 19, 2021
3rd18 + 228 RxRobbie Wed, May 19, 2021
1st21 RxChase To Wed, May 19, 2021
2nd20 RxJustin T Wed, May 19, 2021
3rd18 + 228 RxMatt Br Wed, May 19, 2021
Justin U Wed, May 19, 2021

Chase To21 Rx
Amberly20 Rx
114 squats
Justin T20 Rx
114 squats
Laura M19+176 Rx
175 squats Partner w/Taylor 19+1/175
Justin U18 + 228 Rx
225 squats
Robbie18 + 228 Rx
225 squats
Matt Br18 + 228 Rx
225 squats
Cecy18 + 135 Rx
135 squats partnered with Carlie
Carlie18 + 135 Rx
135 squats
Elizabeth16+ 207 Rx
77 squats
Naomi16+107 Rx
77 squats
Logan S15 + 315 Rx
310 jump squats
Lindsey H14 + 66 Rx
63 squats
Maddy13+190 Rx
169 squat jumps
Nick Ga13+190 Rx
Greg U8 Rx
No partner
Katie E7+30 Rx
solo/no squats
Kensley26
scaled
Stephanie26
15# / partnered w/Kensley 😀
Mariah26
scaled
Tim A26
scaled
Eddie18
48 squat jumps; 25#
Dale18
48 squat jumps; 25#
Taylor S15 + 315
310 jump squats
Alice11+5
scaled
AnikiPlenty
scaled
JeremyIdk he left w/o saying bye :( Rx
No partner
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of