DAILY WOD

Wed, May 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Metcon 5-19-21


(Rounds)
35 min partner AMRAP

Partner 1-
10 burpees
10 sit-ups
10 push ups

Partner 2-
100m Overhead Plate carry (45/25)
If partner 2 gets back before partner 1 is done, they do Jumping squats to the plate.

Switch partner roles each round :)

(For score, keep track of rounds as well as
jumping squats)


1st20 RxAmberly Wed, May 19, 2021
2nd19+176 RxLaura M Wed, May 19, 2021
3rd18 + 228 RxRobbie Wed, May 19, 2021
1st21 RxChase To Wed, May 19, 2021
2nd20 RxJustin T Wed, May 19, 2021
3rd18 + 228 RxMatt Br Wed, May 19, 2021
Justin U Wed, May 19, 2021

Chase To21 Rx
Amberly20 Rx
114 squats
Justin T20 Rx
114 squats
Laura M19+176 Rx
175 squats Partner w/Taylor 19+1/175
Justin U18 + 228 Rx
225 squats
Robbie18 + 228 Rx
225 squats
Matt Br18 + 228 Rx
225 squats
Cecy18 + 135 Rx
135 squats partnered with Carlie
Carlie18 + 135 Rx
135 squats
Elizabeth16+ 207 Rx
77 squats
Naomi16+107 Rx
77 squats
Logan S15 + 315 Rx
310 jump squats
Lindsey H14 + 66 Rx
63 squats
Maddy13+190 Rx
169 squat jumps
Nick Ga13+190 Rx
Greg U8 Rx
No partner
Katie E7+30 Rx
solo/no squats
Kensley26
scaled
Stephanie26
15# / partnered w/Kensley 😀
Mariah26
scaled
Tim A26
scaled
Eddie18
48 squat jumps; 25#
Dale18
48 squat jumps; 25#
Taylor S15 + 315
310 jump squats
Alice11+5
scaled
AnikiPlenty
scaled
JeremyIdk he left w/o saying bye :( Rx
No partner
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e