Daily WOD

Wed, May 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

Metcon 5-19-21


(Rounds)
35 min partner AMRAP

Partner 1-
10 burpees
10 sit-ups
10 push ups

Partner 2-
100m Overhead Plate carry (45/25)
If partner 2 gets back before partner 1 is done, they do Jumping squats to the plate.

Switch partner roles each round :)

(For score, keep track of rounds as well as
jumping squats)


1st20 RxAmberly Wed, May 19, 2021
2nd19+176 RxLaura M Wed, May 19, 2021
3rd18 + 228 RxRobbie Wed, May 19, 2021
1st21 RxChase To Wed, May 19, 2021
2nd20 RxJustin T Wed, May 19, 2021
3rd18 + 228 RxMatt Br Wed, May 19, 2021
Justin U Wed, May 19, 2021

Chase To21 Rx
Amberly20 Rx
114 squats
Justin T20 Rx
114 squats
Laura M19+176 Rx
175 squats Partner w/Taylor 19+1/175
Justin U18 + 228 Rx
225 squats
Robbie18 + 228 Rx
225 squats
Matt Br18 + 228 Rx
225 squats
Cecy18 + 135 Rx
135 squats partnered with Carlie
Carlie18 + 135 Rx
135 squats
Elizabeth16+ 207 Rx
77 squats
Naomi16+107 Rx
77 squats
Logan S15 + 315 Rx
310 jump squats
Lindsey H14 + 66 Rx
63 squats
Maddy13+190 Rx
169 squat jumps
Nick Ga13+190 Rx
Greg U8 Rx
No partner
Katie E7+30 Rx
solo/no squats
Kensley26
scaled
Stephanie26
15# / partnered w/Kensley 😀
Mariah26
scaled
Tim A26
scaled
Eddie18
48 squat jumps; 25#
Dale18
48 squat jumps; 25#
Taylor S15 + 315
310 jump squats
Alice11+5
scaled
AnikiPlenty
scaled
JeremyIdk he left w/o saying bye :( Rx
No partner
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su