DAILY WOD
 | Tue, May 18 2021 |  |
 | Happy Birthday: Pam & Allan |
| Skills 5-18-21 | Metcon 5-18-21 |
Skills 5-18-21 (Reps) Alternating core tabata Alternate between planks and dead bugs, bracing the core throughout.
| Erika R | ✔️ Rx | | | Shelby F | ✔️ Rx | | | Amberly | ✔️ Rx | | | Avonlea | ✔️ Rx | | | Naomi | ✔️ Rx | | | Jeremy | ✔️ Rx | | | Alice | ✔️ Rx | | | Cecy | ✔️ Rx | | | Pam | ✔️ Rx | | | Carlie | ✅ Rx | | | Dana F | ✅ Rx | | | Gabriel | ✅ Rx | | | Laura M | ✅ Rx | | | Justin U | ✅ Rx | | | Eddie | ✅ Rx | | | Logan S | ✅ Rx | | | Jamie | ✅ Rx | | | Melissa B | ✅ Rx | | | Maddy | ✅ Rx | | | Mariah | ✅ Rx | | | Chase To | ✅ Rx | |
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Metcon 5-18-21 (Time) 21-15-9-15-21 DBall cleans over the shoulder (50/40) Toes to bar
| 1st | 11:23 Rx | Laura M Tue, May 18, 2021 | | 2nd | 13:20 Rx | Amberly Tue, May 18, 2021 | | 3rd | 13:28 Rx | Jamie Tue, May 18, 2021 | | 1st | 9:17 Rx | Chase To Tue, May 18, 2021 | | 2nd | 10:17 Rx | Justin U Tue, May 18, 2021 | | 3rd | 10:34 Rx | Jeremy Tue, May 18, 2021 |
| Chase To | 9:17 Rx | | | Justin U | 10:17 Rx | | | Jeremy | 10:34 Rx | | | Laura M | 11:23 Rx | | | Amberly | 13:20 Rx | | | Jamie | 13:28 Rx | | | Cecy | 14:19 Rx | | | Maddy | 14:40 Rx | Prom T2B | | Melissa B | 14:43 Rx | | | Mariah | 8:30 | Knee raises, 30# | | Carlie | 10:50 | Knee raises, 30# | | Alice | 11:09 | 20#, PROM T2B | | Eddie | 11:13 | Knee raises | | Pam | 12:14 | 25#, PROM T2B | | Logan S | 12:21 | Prom T2B | | Erika R | 12:35 | 30# | | Dana F | 12:51 | Prom T2B | | Naomi | 13:27 | KR | | Gabriel | 14:12 | Prom T2B | | Shelby F | 15:18 | KR, | | Avonlea | 15:42 | 20, SU |
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