Daily WOD

Tue, May 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Pam & Allan
Skills 5-18-21Metcon 5-18-21

Skills 5-18-21


(Reps)
Alternating core tabata

Alternate between planks and dead bugs, bracing the core throughout.



Erika R✔️ Rx
Shelby F✔️ Rx
Amberly✔️ Rx
Avonlea✔️ Rx
Naomi✔️ Rx
Jeremy✔️ Rx
Alice✔️ Rx
Cecy✔️ Rx
Pam✔️ Rx
Carlie✅ Rx
Dana F✅ Rx
Gabriel T✅ Rx
Laura M✅ Rx
Justin U✅ Rx
Eddie✅ Rx
Logan S✅ Rx
Jamie✅ Rx
Melissa B✅ Rx
Maddy✅ Rx
Mariah✅ Rx
Chase To✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su