Daily WOD

Mon, May 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Scott P
Gymversary: Aidan(2)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
Strength 5-17-21Metcon 5-17-21

Strength 5-17-21


(Weight)
Tempo Front Squats

5x3 @75-80% with a 3 sec descent


1st155 RxAmberly Mon, May 17, 2021
2nd125 RxLindsey H Mon, May 17, 2021
3rd120 RxLogan S Mon, May 17, 2021
1st275 RxZach W Mon, May 17, 2021
2nd255 RxJeremy Mon, May 17, 2021
3rd230 RxJustin U Mon, May 17, 2021

Zach W275 Rx
Jeremy255 Rx
Justin U230 Rx
Jordan F225 Rx
Justin T185 Rx
Chase To175 Rx
Amberly155 Rx
Eddie155 Rx
Bob C155 Rx
Greg U155 Rx
Jacob O155 Rx
Dale150 Rx
Lindsey H125 Rx
Logan S120 Rx
Jeanne115 Rx
Laura M115 Rx
Robbie115 Rx
Dana F115 Rx
Rylee115 Rx
Naomi115 Rx
Maddy115 Rx
Cecy105 Rx
Carlie105 Rx
Diane80 Rx
Stephanie80 Rx
Elizabeth75 Rx
Alice75 Rx
Justice75 Rx
Pam75 Rx
Melissa B75 Rx
Taylor S75 Rx
Susan60 Rx
Debra55 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF