DAILY WOD

Mon, May 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Scott P
Gymversary: Aidan(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Strength 5-17-21Metcon 5-17-21

Strength 5-17-21


(Weight)
Tempo Front Squats

5x3 @75-80% with a 3 sec descent


1st155 RxAmberly Mon, May 17, 2021
2nd125 RxLindsey H Mon, May 17, 2021
3rd120 RxLogan S Mon, May 17, 2021
1st275 RxZach W Mon, May 17, 2021
2nd255 RxJeremy Mon, May 17, 2021
3rd230 RxJustin U Mon, May 17, 2021

Zach W275 Rx
Jeremy255 Rx
Justin U230 Rx
Jordan F225 Rx
Justin T185 Rx
Chase To175 Rx
Amberly155 Rx
Eddie155 Rx
Bob C155 Rx
Greg U155 Rx
Jacob O155 Rx
Dale150 Rx
Lindsey H125 Rx
Logan S120 Rx
Jeanne115 Rx
Laura M115 Rx
Robbie115 Rx
Dana F115 Rx
Rylee115 Rx
Naomi115 Rx
Maddy115 Rx
Cecy105 Rx
Carlie105 Rx
Diane80 Rx
Stephanie80 Rx
Elizabeth75 Rx
Alice75 Rx
Justice75 Rx
Pam75 Rx
Melissa B75 Rx
Taylor S75 Rx
Susan60 Rx
Debra55 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.