Daily WOD

Mon, May 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Scott P
Gymversary: Aidan(2)
Strength 5-17-21Metcon 5-17-21

Strength 5-17-21


(Weight)
Tempo Front Squats

5x3 @75-80% with a 3 sec descent


1st155 RxAmberly Mon, May 17, 2021
2nd125 RxLindsey H Mon, May 17, 2021
3rd120 RxLogan S Mon, May 17, 2021
1st275 RxZach W Mon, May 17, 2021
2nd255 RxJeremy Mon, May 17, 2021
3rd230 RxJustin U Mon, May 17, 2021

Zach W275 Rx
Jeremy255 Rx
Justin U230 Rx
Jordan F225 Rx
Justin T185 Rx
Chase To175 Rx
Amberly155 Rx
Eddie155 Rx
Bob C155 Rx
Greg U155 Rx
Jacob O155 Rx
Dale150 Rx
Lindsey H125 Rx
Logan S120 Rx
Jeanne115 Rx
Laura M115 Rx
Robbie115 Rx
Dana F115 Rx
Rylee115 Rx
Naomi115 Rx
Maddy115 Rx
Cecy105 Rx
Carlie105 Rx
Diane80 Rx
Stephanie80 Rx
Elizabeth75 Rx
Alice75 Rx
Justice75 Rx
Pam75 Rx
Melissa B75 Rx
Taylor S75 Rx
Susan60 Rx
Debra55 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at