DAILY WOD
 | Mon, May 17 2021 |  |
 | Happy Birthday: Scott P |
 | Gymversary: Aidan(2) |
| Strength 5-17-21 | Metcon 5-17-21 |
Strength 5-17-21 (Weight) Tempo Front Squats 5x3 @75-80% with a 3 sec descent
| 1st | 155 Rx | Amberly Mon, May 17, 2021 | | 2nd | 125 Rx | Lindsey H Mon, May 17, 2021 | | 3rd | 120 Rx | Logan S Mon, May 17, 2021 | | 1st | 275 Rx | Zach W Mon, May 17, 2021 | | 2nd | 255 Rx | Jeremy Mon, May 17, 2021 | | 3rd | 230 Rx | Justin U Mon, May 17, 2021 |
| Zach W | 275 Rx | | | Jeremy | 255 Rx | | | Justin U | 230 Rx | | | Jordan F | 225 Rx | | | Justin T | 185 Rx | | | Chase To | 175 Rx | | | Amberly | 155 Rx | | | Eddie | 155 Rx | | | Bob C | 155 Rx | | | Greg U | 155 Rx | | | Jacob O | 155 Rx | | | Dale | 150 Rx | | | Lindsey H | 125 Rx | | | Logan S | 120 Rx | | | Jeanne | 115 Rx | | | Laura M | 115 Rx | | | Robbie | 115 Rx | | | Dana F | 115 Rx | | | Rylee | 115 Rx | | | Naomi | 115 Rx | | | Maddy | 115 Rx | | | Cecy | 105 Rx | | | Carlie | 105 Rx | | | Diane | 80 Rx | | | Stephanie | 80 Rx | | | Elizabeth | 75 Rx | | | Alice | 75 Rx | | | Justice | 75 Rx | | | Pam | 75 Rx | | | Melissa B | 75 Rx | | | Taylor S | 75 Rx | | | Susan | 60 Rx | | | Debra | 55 Rx | | | Aniki | 30 Rx | |
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Metcon 5-17-21 (Rounds) 12 min AMRAP - 20 jumping lunges - 10 push press (95/65) - 200m run Record rounds+reps
| 1st | 6+11 Rx | Logan S Mon, May 17, 2021 | | 2nd | 6+5 Rx | Rylee Mon, May 17, 2021 | | 3rd | 6+2 Rx | Lindsey H Mon, May 17, 2021 | | 1st | 7+31 Rx | Jeremy Mon, May 17, 2021 | | 2nd | 7+24 Rx | Jacob O Mon, May 17, 2021 | | 3rd | 6+20 Rx | Chase To Mon, May 17, 2021 |
| Jeremy | 7+31 Rx | | | Jacob O | 7+24 Rx | | | Chase To | 6+20 Rx | | | Logan S | 6+11 Rx | | | Rylee | 6+5 Rx | | | Lindsey H | 6+2 Rx | | | Justin U | 5+31 Rx | | | Maddy | 5+23 Rx | | | Laura M | 5 + 21 Rx | | | Amberly | 5+20 Rx | | | Dana F | 4+31 Rx | | | Zach W | 4+30 Rx | | | Jordan F | 4+30 Rx | | | Greg U | 4+30 Rx | | | Justin T | 4 Rx | | | Jeanne | 5+20 | 55# | | Cecy | 5 + 20 | 50# | | Naomi | 4+100 m row | Row | | Melissa B | 4+32 | 45# | | Debra | 4+30 | Lunges, 35# | | Elizabeth | 4+30 | #55 | | Eddie | 4+27 | 85#, air squats | | Dale | 4+25 | 75#, air squats | | Diane | 4+20 | 55# | | Bob C | 4+13 | 65# | | Carlie | 4+8 | 55# | | Justice | 3+30 | 55# | | Alice | 3+30 reps | 35# | | Taylor S | 3+29 | 45# | | Pam | 3+20 | 45# | | Susan | 3 | 40# | | Aniki | 3 | 20# | | Stephanie | 2+31 | Lunges; 55# |
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