![]() | Sat, May 22 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
5-22-2020(Rounds) 25 MINUTE AMRAP w/ PARTNER: - 50 wall balls @ 20/14 - 40 box jumps @ 24/20 - 30 hang DB snatches @ 50/35 - 20 air bike cals - 10 muscle ups - 20 air bike cals - 30 push-ups - 40 T2B - 50 double unders |