DAILY WOD

Fri, May 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Metcon 5-14-21Strength 5-14-21

Metcon 5-14-21


(Rounds)
Death by Cluster :))

Each minute add one rep. First minute, do one rep, second minute, do two reps.... until you can’t complete all the reps in the minute.

Rx- 95/65


1st13 RxKherri Fri, May 14, 2021
2nd10 RxRylee Fri, May 14, 2021
3rd9 RxMaddy Fri, May 14, 2021
1st10 RxJeremy Fri, May 14, 2021
2nd8 RxZach W Fri, May 14, 2021
Jordan F Fri, May 14, 2021
Justin U Fri, May 14, 2021
3rd9 Bob C Fri, May 14, 2021

Kherri13 Rx
Jeremy10 Rx
Rylee10 Rx
Maddy9 Rx
Justin U8 Rx
Laura M8 Rx
Dana F8 Rx
Jordan F8 Rx
Zach W8 Rx
Cecy8 Rx
Stephanie6 Rx
Debra10
35#
Melissa B10
40#
Bob C9
65#
Aniki9
10# db
Eddie7
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable