Daily WOD

Fri, May 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Metcon 5-14-21Strength 5-14-21

Metcon 5-14-21


(Rounds)
Death by Cluster :))

Each minute add one rep. First minute, do one rep, second minute, do two reps.... until you can’t complete all the reps in the minute.

Rx- 95/65


1st13 RxKherri Fri, May 14, 2021
2nd10 RxRylee Fri, May 14, 2021
3rd9 RxMaddy Fri, May 14, 2021
1st10 RxJeremy Fri, May 14, 2021
2nd8 RxZach W Fri, May 14, 2021
Jordan F Fri, May 14, 2021
Justin U Fri, May 14, 2021
3rd9 Bob C Fri, May 14, 2021

Kherri13 Rx
Jeremy10 Rx
Rylee10 Rx
Maddy9 Rx
Justin U8 Rx
Laura M8 Rx
Dana F8 Rx
Jordan F8 Rx
Zach W8 Rx
Cecy8 Rx
Stephanie6 Rx
Debra10
35#
Melissa B10
40#
Bob C9
65#
Aniki9
10# db
Eddie7
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!