Daily WOD

Fri, May 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Metcon 5-14-21Strength 5-14-21

Metcon 5-14-21


(Rounds)
Death by Cluster :))

Each minute add one rep. First minute, do one rep, second minute, do two reps.... until you can’t complete all the reps in the minute.

Rx- 95/65


1st13 RxKherri Fri, May 14, 2021
2nd10 RxRylee Fri, May 14, 2021
3rd9 RxMaddy Fri, May 14, 2021
1st10 RxJeremy Fri, May 14, 2021
2nd8 RxZach W Fri, May 14, 2021
Jordan F Fri, May 14, 2021
Justin U Fri, May 14, 2021
3rd9 Bob C Fri, May 14, 2021

Kherri13 Rx
Jeremy10 Rx
Rylee10 Rx
Maddy9 Rx
Justin U8 Rx
Laura M8 Rx
Dana F8 Rx
Jordan F8 Rx
Zach W8 Rx
Cecy8 Rx
Stephanie6 Rx
Debra10
35#
Melissa B10
40#
Bob C9
65#
Aniki9
10# db
Eddie7
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of