DAILY WOD
 | Fri, May 14 2021 |  |
| Metcon 5-14-21 | Strength 5-14-21 |
Metcon 5-14-21 (Rounds) Death by Cluster :)) Each minute add one rep. First minute, do one rep, second minute, do two reps.... until you can’t complete all the reps in the minute. Rx- 95/65
| 1st | 13 Rx | Kherri Fri, May 14, 2021 | | 2nd | 10 Rx | Rylee Fri, May 14, 2021 | | 3rd | 9 Rx | Maddy Fri, May 14, 2021 | | 1st | 10 Rx | Jeremy Fri, May 14, 2021 | | 2nd | 8 Rx | Zach W Fri, May 14, 2021 Jordan F Fri, May 14, 2021 Justin U Fri, May 14, 2021 | | 3rd | 9 | Bob C Fri, May 14, 2021 |
| Kherri | 13 Rx | | | Jeremy | 10 Rx | | | Rylee | 10 Rx | | | Maddy | 9 Rx | | | Justin U | 8 Rx | | | Laura M | 8 Rx | | | Dana F | 8 Rx | | | Jordan F | 8 Rx | | | Zach W | 8 Rx | | | Cecy | 8 Rx | | | Stephanie | 6 Rx | | | Debra | 10 | 35# | | Melissa B | 10 | 40# | | Bob C | 9 | 65# | | Aniki | 9 | 10# db | | Eddie | 7 | 75# |
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Strength 5-14-21 (Weight) 2 push press + 1 push jerk Five sets working up to 75% of your push press -3-4 strict pull-ups between each set
| 1st | 115 Rx | Kherri Fri, May 14, 2021 | | 2nd | 110 Rx | Rylee Fri, May 14, 2021 | | 3rd | 105 Rx | Maddy Fri, May 14, 2021 Mindy Fri, May 14, 2021 | | 1st | 205 Rx | Zach W Fri, May 14, 2021 | | 2nd | 200 Rx | Jeremy Fri, May 14, 2021 | | 3rd | 185 Rx | Jordan F Fri, May 14, 2021 |
| Zach W | 205 Rx | | | Jeremy | 200 Rx | | | Jordan F | 185 Rx | | | Justin U | 155 Rx | | | Kherri | 115 Rx | | | Bob C | 110 Rx | | | Rylee | 110 Rx | | | Eddie | 110 Rx | | | Mindy | 105 Rx | | | Dale | 105 Rx | | | Maddy | 105 Rx | | | Laura M | 100 Rx | | | Dana F | 85 Rx | | | Cecy | 80 Rx | | | Stephanie | 70 Rx | | | Debra | 60 Rx | | | Melissa B | 45 Rx | | | Aniki | 25 | 5x5 |
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