![]() | Thu, May 13 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Justin U(1) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
| Strength 5-13-21 | Metcon 5-13-21 |
Strength 5-13-21(No Results Tracked) 16 min alt emom Focus in movement efficiency and bracing the core -2 TGU (one on each side) -Standing pallof press (40 sec) -Farmer’s carry (40sec, one KB) -Single leg RDL (20 sec each side) Use one KB Use resistance bands from the rig for pallof presses |