DAILY WOD
 | Wed, May 12 2021 |  |
| Strength 5-12-21 | Metcon 5-12-21 | (Partner option) |
Strength 5-12-21 (Weight) Glute bridge tabata Pick a weight you can do to full extension every segment
| 1st | 153 Rx | Dana F Wed, May 12, 2021 | | 2nd | 130 Rx | Taylor S Wed, May 12, 2021 | | 3rd | 127 Rx | Logan S Wed, May 12, 2021 | | 1st | 110 Rx | Dylan H Wed, May 12, 2021 | | 2nd | 100 Rx | Hank Wed, May 12, 2021 | | 3rd | 90 Rx | Dale Wed, May 12, 2021 |
| Dana F | 153 Rx | 35# | | Taylor S | 130 Rx | 15# | | Logan S | 127 Rx | 25# | | Maddy | 125 Rx | 25# | | Katie E | 123 Rx | 35# | | Rylee | 112 Rx | 35# | | Maddox | 112 Rx | 5# | | Cecy | 110 Rx | 35#, PM 50# @108 | | Dylan H | 110 Rx | 25# | | Mindy | 100 Rx | 15# | | Hank | 100 Rx | 45# | | Brittany G | 99 Rx | 50#/bench | | Debra | 98 Rx | 20# | | Laura M | 93 Rx | 35# | | Dale | 90 Rx | 35# | | Jeanne | 89 Rx | 25# | | Nidia | 85 Rx | baby weight ;) | | Justice | 85 Rx | 25# | | Zach W | 85 Rx | 70# | | Alice | 84 Rx | 30# | | Mariah | 83 Rx | 25# | | Susan | 81 Rx | 20# | | Elizabeth | 80 Rx | 15 | | Greg U | 80 Rx | 55# | | Jacob O | 80 Rx | 70# | | Alex A | 80 Rx | 50# | | Kherri | 80 Rx | 50# | | Pam | 79 Rx | 20# | | Diane | 72 Rx | 20# | | Justin U | 71 Rx | 35# | | Matt Br | 70 Rx | 30# | | Jordan F | 60 Rx | 50# | | Justin T | 48 Rx | 50# | | Jeremy | ?? Rx | 50# |
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Metcon 5-12-21 (Rounds) 30 min amrap 100m row 10 pull-ups 10 sit ups 10 push up 1 rope climb (3 plank pulls to scale) Every round add 50m to the row and 5 sit-ups Score is your last row distance + reps
| 1st | 400+61 Rx | Cecy Wed, May 12, 2021 | | 2nd | 400 + 35 Rx | Diane Wed, May 12, 2021 | | 3rd | 350+35 Rx | Rylee Wed, May 12, 2021 | | 1st | 450 + 45 Rx | Justin T Wed, May 12, 2021 Matt Br Wed, May 12, 2021 Justin U Wed, May 12, 2021 | | 2nd | 400+40 Rx | Jordan F Wed, May 12, 2021 | | 3rd | 1000/45 Rx | Jeremy Wed, May 12, 2021 |
| Justin U | 450 + 45 Rx | Bike at 2x c | | Matt Br | 450 + 45 Rx | Bike at 2x c | | Justin T | 450 + 45 Rx | Bike at 2x c | | Cecy | 400+61 Rx | Completed all Reps 400/10/40/10/1 | | Jordan F | 400+40 Rx | Bike | | Diane | 400 + 35 Rx | | | Rylee | 350+35 Rx | +100 c on Bike at 2xC | | Jeremy | 1000/45 Rx | Bike | | Maddy | 400/35 Rx | | | Logan S | 400/35 Rx | + 40 reps; bike adjusted | | Dana F | 450/40 Rx | + 1 pull-up | | Dylan H | 450/40 Rx | + 10 pull-ups; bike adjusted | | Dale | 450/40 Rx | Bike at 2x + 5 pull-ups | | Laura M | 400/40 Rx | | | Hank | 350/35 Rx | | | Greg U | 400/40 Rx | +342m | | Zach W | 400/40 Rx | + 30m | | Amberly | 9 Rx | Jumped in late, and vaccine has kicked my butt | | Alice | 450 + 45 | +15 sit ups | | Justice | 450 + 45 | Bike at 2x c | | Elizabeth | 400+35 | 1/2 rope climbs | | Susan | 400 + 35 | scaled | | Jeanne | 350 + 35 | +188 m | | Katie E | 350 +35 | scaled | | Nidia | 350 | Bike 700, adjusted everything | | Pam | 250 + 25 | 23:00 min | | Taylor S | 400/35 | + 28 reps; banded pull-ups; bike adjusted | | Mariah | 350/35 | + 20m; banded pull-ups, plank pulls |
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(Partner option) (Rounds) Partner 1 rows Partner 2 does pull-ups, sit up, push ups, and rope climbs If one partner finishes before the other, rest.
| 1st | 550/50 Rx | Kherri Wed, May 12, 2021 Mindy Wed, May 12, 2021 Maddox Wed, May 12, 2021 | | 1st | 650/10 Rx | Jacob O Wed, May 12, 2021 Alex A Wed, May 12, 2021 |
| Alex A | 650/10 Rx | | | Jacob O | 650/10 Rx | | | Maddox | 550/50 Rx | + 41 reps | | Mindy | 550/50 Rx | + 41 reps | | Kherri | 550/50 Rx | |
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