DAILY WOD

Wed, May 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Strength 5-12-21Metcon 5-12-21(Partner option)

Strength 5-12-21


(Weight)
Glute bridge tabata

Pick a weight you can do to full extension every segment


1st153 RxDana F Wed, May 12, 2021
2nd130 RxTaylor S Wed, May 12, 2021
3rd127 RxLogan S Wed, May 12, 2021
1st110 RxDylan H Wed, May 12, 2021
2nd100 RxHank Wed, May 12, 2021
3rd90 RxDale Wed, May 12, 2021

Dana F153 Rx
35#
Taylor S130 Rx
15#
Logan S127 Rx
25#
Maddy125 Rx
25#
Katie E123 Rx
35#
Rylee112 Rx
35#
Maddox112 Rx
5#
Cecy110 Rx
35#, PM 50# @108
Dylan H110 Rx
25#
Mindy100 Rx
15#
Hank100 Rx
45#
Brittany G99 Rx
50#/bench
Debra98 Rx
20#
Laura M93 Rx
35#
Dale90 Rx
35#
Jeanne89 Rx
25#
Nidia85 Rx
baby weight ;)
Justice85 Rx
25#
Zach W85 Rx
70#
Alice84 Rx
30#
Mariah83 Rx
25#
Susan81 Rx
20#
Elizabeth80 Rx
15
Greg U80 Rx
55#
Jacob O80 Rx
70#
Alex A80 Rx
50#
Kherri80 Rx
50#
Pam79 Rx
20#
Diane72 Rx
20#
Justin U71 Rx
35#
Matt Br70 Rx
30#
Jordan F60 Rx
50#
Justin T48 Rx
50#
Jeremy?? Rx
50#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable