Daily WOD

Wed, May 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Strength 5-12-21Metcon 5-12-21(Partner option)

Strength 5-12-21


(Weight)
Glute bridge tabata

Pick a weight you can do to full extension every segment


1st153 RxDana F Wed, May 12, 2021
2nd130 RxTaylor S Wed, May 12, 2021
3rd127 RxLogan S Wed, May 12, 2021
1st110 RxDylan H Wed, May 12, 2021
2nd100 RxHank Wed, May 12, 2021
3rd90 RxDale Wed, May 12, 2021

Dana F153 Rx
35#
Taylor S130 Rx
15#
Logan S127 Rx
25#
Maddy125 Rx
25#
Katie E123 Rx
35#
Rylee112 Rx
35#
Maddox112 Rx
5#
Cecy110 Rx
35#, PM 50# @108
Dylan H110 Rx
25#
Mindy100 Rx
15#
Hank100 Rx
45#
Brittany G99 Rx
50#/bench
Debra98 Rx
20#
Laura M93 Rx
35#
Dale90 Rx
35#
Jeanne89 Rx
25#
Nidia85 Rx
baby weight ;)
Justice85 Rx
25#
Zach W85 Rx
70#
Alice84 Rx
30#
Mariah83 Rx
25#
Susan81 Rx
20#
Elizabeth80 Rx
15
Greg U80 Rx
55#
Jacob O80 Rx
70#
Alex A80 Rx
50#
Kherri80 Rx
50#
Pam79 Rx
20#
Diane72 Rx
20#
Justin U71 Rx
35#
Matt Br70 Rx
30#
Jordan F60 Rx
50#
Justin T48 Rx
50#
Jeremy?? Rx
50#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of