DAILY WOD
 | Tue, May 11 2021 |  |
 | Happy Birthday: Kherri |
| Strength 5-11-21 | Metcon 5-11-21 | Other Results |
Strength 5-11-21 (Weight) Snatch complex- focus on movement efficiency Snatch high pull + Hang squat snatch + Overhead squat Work up in weight for about 20 minutes
| 1st | 125 Rx | Kherri Tue, May 11, 2021 | | 2nd | 100 Rx | Rylee Tue, May 11, 2021 | | 3rd | 85 Rx | Amberly Tue, May 11, 2021 | | 1st | 165 Rx | Jordan F Tue, May 11, 2021 Alex A Tue, May 11, 2021 | | 2nd | 155 Rx | Jeremy Tue, May 11, 2021 | | 3rd | 135 Rx | Justin U Tue, May 11, 2021 |
| Alex A | 165 Rx | | | Jordan F | 165 Rx | | | Jeremy | 155 Rx | | | Justin U | 135 Rx | | | Kherri | 125 Rx | | | Rylee | 100 Rx | | | Amberly | 85 Rx | | | Maddy | 80 Rx | | | Mindy | 75 Rx | | | Logan S | 75 Rx | | | Dylan H | 75 Rx | | | Naomi | 65 Rx | muscle snatches | | Cecy | 60 Rx | | | Maddox | 55 Rx | Deadlift | | Stephanie | 55 Rx | |
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Metcon 5-11-21 (Time) “Nancy” 5 rounds 400 m run 15 OHS (95/65)
| 1st | 15:51 Rx | Rylee Tue, May 11, 2021 | | 2nd | 17:13 Rx | Kherri Tue, May 11, 2021 | | 3rd | 18:06 Rx | Logan S Tue, May 11, 2021 | | 1st | 14:01 Rx | Jeremy Tue, May 11, 2021 | | 2nd | 16:56 Rx | Justin U Tue, May 11, 2021 | | 3rd | 20:05 Rx | Jordan F Tue, May 11, 2021 |
| Jeremy | 14:01 Rx | | | Rylee | 15:51 Rx | | | Justin U | 16:56 Rx | | | Kherri | 17:13 Rx | | | Logan S | 18:06 Rx | | | Amberly | 18:37 Rx | | | Maddy | 19:36 Rx | | | Jordan F | 20:05 Rx | | | Maddox | 10:48 | 200m run | | Alex A | 15:04 | bike 1200m | | Cecy | 16:11 | #45 1rd, #50 | | Dylan H | 17:10 | #65 | | Naomi | 18:19 | row/bike, 55# | | Mindy | 21:08 | 35# | | Stephanie | 21:55 | Row, fs |
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