Daily WOD

Tue, May 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kherri
Strength 5-11-21Metcon 5-11-21Other Results

Strength 5-11-21


(Weight)
Snatch complex- focus on movement efficiency

Snatch high pull +
Hang squat snatch +
Overhead squat

Work up in weight for about 20 minutes


1st125 RxKherri Tue, May 11, 2021
2nd100 RxRylee Tue, May 11, 2021
3rd85 RxAmberly Tue, May 11, 2021
1st165 RxJordan F Tue, May 11, 2021
Alex A Tue, May 11, 2021
2nd155 RxJeremy Tue, May 11, 2021
3rd135 RxJustin U Tue, May 11, 2021

Alex A165 Rx
Jordan F165 Rx
Jeremy155 Rx
Justin U135 Rx
Kherri125 Rx
Rylee100 Rx
Amberly85 Rx
Maddy80 Rx
Mindy75 Rx
Logan S75 Rx
Dylan H75 Rx
Naomi65 Rx
muscle snatches
Cecy60 Rx
Maddox55 Rx
Deadlift
Stephanie55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at