DAILY WOD

Tue, May 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kherri
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Strength 5-11-21Metcon 5-11-21Other Results

Strength 5-11-21


(Weight)
Snatch complex- focus on movement efficiency

Snatch high pull +
Hang squat snatch +
Overhead squat

Work up in weight for about 20 minutes


1st125 RxKherri Tue, May 11, 2021
2nd100 RxRylee Tue, May 11, 2021
3rd85 RxAmberly Tue, May 11, 2021
1st165 RxJordan F Tue, May 11, 2021
Alex A Tue, May 11, 2021
2nd155 RxJeremy Tue, May 11, 2021
3rd135 RxJustin U Tue, May 11, 2021

Alex A165 Rx
Jordan F165 Rx
Jeremy155 Rx
Justin U135 Rx
Kherri125 Rx
Rylee100 Rx
Amberly85 Rx
Maddy80 Rx
Mindy75 Rx
Logan S75 Rx
Dylan H75 Rx
Naomi65 Rx
muscle snatches
Cecy60 Rx
Maddox55 Rx
Deadlift
Stephanie55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable