Daily WOD

Tue, May 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kherri
Strength 5-11-21Metcon 5-11-21Other Results

Strength 5-11-21


(Weight)
Snatch complex- focus on movement efficiency

Snatch high pull +
Hang squat snatch +
Overhead squat

Work up in weight for about 20 minutes


1st125 RxKherri Tue, May 11, 2021
2nd100 RxRylee Tue, May 11, 2021
3rd85 RxAmberly Tue, May 11, 2021
1st165 RxJordan F Tue, May 11, 2021
Alex A Tue, May 11, 2021
2nd155 RxJeremy Tue, May 11, 2021
3rd135 RxJustin U Tue, May 11, 2021

Alex A165 Rx
Jordan F165 Rx
Jeremy155 Rx
Justin U135 Rx
Kherri125 Rx
Rylee100 Rx
Amberly85 Rx
Maddy80 Rx
Mindy75 Rx
Logan S75 Rx
Dylan H75 Rx
Naomi65 Rx
muscle snatches
Cecy60 Rx
Maddox55 Rx
Deadlift
Stephanie55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF