Daily WOD

Mon, May 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Strength 5-10-21Metcon 5-10-21

Strength 5-10-21


(Weight)
Deadlifts
5x3 @ 70-75%

Banded goodmornings in btwn sets


1st225 RxNaomi Mon, May 10, 2021
2nd215 RxAmberly Mon, May 10, 2021
3rd205 RxMaddy Mon, May 10, 2021
1st340 RxZach W Mon, May 10, 2021
2nd325 RxCraig Mon, May 10, 2021
3rd315 RxJordan F Mon, May 10, 2021

Zach W340 Rx
Craig325 Rx
Jordan F315 Rx
Justin U305 Rx
Hank275 Rx
Alex A245 Rx
Gabriel T230 Rx
Naomi225 Rx
Dale225 Rx
Greg U225 Rx
Amberly215 Rx
Maddy205 Rx
Brittany G200 Rx
Rylee200 Rx
Eddie195 Rx
Stephanie195 Rx
Kherri185 Rx
Logan S185 Rx
Cecy180 Rx
Robbie170 Rx
Abbie W165 Rx
Erika R165 Rx
Laura M155 Rx
Dylan H155 Rx
Elizabeth135 Rx
Diane135 Rx
Kensley125 Rx
Justice115 Rx
Alice110 Rx
Taylor S110 Rx
Debra95 Rx
Susan85 Rx
Connie75 Rx
Josiah65 Rx
Aniki60 Rx
Jeremy325
Sumo
Justin T275
backsquat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if