Metcon 5-10-21 (Time) “Dynamic Diane” 21-15-9 Deadlifts (225/155) HSPU (or 5-4-3 wall walks) -40 double unders at each dash
| 1st | 5:06 Rx | Kherri Mon, May 10, 2021 | | 2nd | 8:03 Rx | Brittany G Mon, May 10, 2021 | | 3rd | 18:02 Rx | Amberly Mon, May 10, 2021 | | 1st | 8:49 Rx | Jeremy Mon, May 10, 2021 | | 2nd | 12:50 Rx | Jordan F Mon, May 10, 2021 | | 3rd | 5:52 | Dylan H Mon, May 10, 2021 |
| Kherri | 5:06 Rx | | | Brittany G | 8:03 Rx | | | Jeremy | 8:49 Rx | | | Jordan F | 12:50 Rx | | | Amberly | 18:02 Rx | Did a third set of doubles. 17:00 ish without | | Dylan H | 5:52 | Ab mat hspu, singles, 135# | | Alex A | 6:08 | 185# | | Debra | 6:20 | #75, singles, abmats | | Dale | 6:42 | 155#, PROwall walks, singles | | Abbie W | 7:11 | 125#, wall walks, singles | | Robbie | 7:18 | 135 | | Taylor S | 7:23 | 95#, pike, singles | | Hank | 7:45 | 185# | | Logan S | 7:46 | 3 ab mat, singles | | Eddie | 7:57 | 115#, pike, singles | | Diane | 8:10 | 115/push ups/singles | | Greg U | 8:25 | 195#, 75# strict press, singles | | Elizabeth | 8:29 | 105/ww/singles | | Maddy | 8:37 | PROM Wall walks, singles | | Stephanie | 8:46 | Pike, singles | | Connie | 8:57 | Pike Pu, singles | | Kensley | 9:21 | 115#, PROM wall walks, singles | | Justice | 9:40 | 85/ww/singles | | Zach W | 9:41 | PROM Wall walks, singles | | Gabriel | 9:42 | Ab mats, singles | | Rylee | 10:00 | 2 abmats | | Alice | 10:16 | 85/prom ww/bike | | Justin U | 10:44 | Singles, strict | | Erika R | 10:57 | 145#, strict | | Cecy | 10:58 | 145#, wall walks, DU practice (10SU-1DUx8) | | Shelby F | 11:30 | 85/prom wall walks/singles | | Naomi | 11:57 | prom wall walks/bike | | Craig | 12:00 | 135/pike/singles | | Justin T | 12:05 | backsquats | | Susan | 13:55 | 55/prom ww/bike | | Josiah | 14:25 | 55#, PROM wall walks, singles | | Laura M | 15:08 | 135lbs, 1 abmat | | Aniki | ?? | 35/seated press/bike |
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