DAILY WOD

Mon, May 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Strength 5-10-21Metcon 5-10-21

Strength 5-10-21


(Weight)
Deadlifts
5x3 @ 70-75%

Banded goodmornings in btwn sets


1st225 RxNaomi Mon, May 10, 2021
2nd215 RxAmberly Mon, May 10, 2021
3rd205 RxMaddy Mon, May 10, 2021
1st340 RxZach W Mon, May 10, 2021
2nd325 RxCraig Mon, May 10, 2021
3rd315 RxJordan F Mon, May 10, 2021

Zach W340 Rx
Craig325 Rx
Jordan F315 Rx
Justin U305 Rx
Hank275 Rx
Alex A245 Rx
Gabriel230 Rx
Naomi225 Rx
Dale225 Rx
Greg U225 Rx
Amberly215 Rx
Maddy205 Rx
Brittany G200 Rx
Rylee200 Rx
Eddie195 Rx
Stephanie195 Rx
Kherri185 Rx
Logan S185 Rx
Cecy180 Rx
Robbie170 Rx
Abbie W165 Rx
Erika R165 Rx
Laura M155 Rx
Dylan H155 Rx
Elizabeth135 Rx
Diane135 Rx
Kensley125 Rx
Justice115 Rx
Alice110 Rx
Taylor S110 Rx
Debra95 Rx
Susan85 Rx
Connie75 Rx
Josiah65 Rx
Aniki60 Rx
Jeremy325
Sumo
Justin T275
backsquat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF