![]() | Sat, May 15 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
Sat Community WOD(Time) Partner Triple Kalsu 100 Deadlifts 225/155 *EMOM 25 double/single unders Directly into... 100 Hang Power Cleans 155/105 *EMOM 4 broad jumps Directly into... 100 Shoulder to Overhead 95/65 *EMOM 4 burpees |