Daily WOD
 | Thu, May 6 2021 |  |
5-6-21 MetCon (Reps) 4-6-8-10....20 (648 total reps) - Air squats - DB OH lunge - Sit-ups - DB Snatch - Push-ups - DB hang clean & jerk Db-35/25 (only one) *30 min cap*
| 1st | 29:23 Rx | Amberly Thu, May 6, 2021 | | 2nd | 27:57 Rx | Logan S Thu, May 6, 2021 | | 3rd | CAP (623) Rx | Rylee Thu, May 6, 2021 | | 1st | 25:35 Rx | Jeremy Thu, May 6, 2021 | | 2nd | CAP(636) Rx | Alex A Thu, May 6, 2021 | | 3rd | CAP(631) Rx | Justin U Thu, May 6, 2021 |
| Amberly | 29:23 Rx | | | Logan S | 27:57 Rx | | | Jeremy | 25:35 Rx | | | Alex A | CAP(636) Rx | | | Justin U | CAP(631) Rx | | | Rylee | CAP (623) Rx | | | Jordan F | CAP (599) Rx | | | Jamie | CAP (548) Rx | | | Laura M | 541 Rx | Through 18+13 | | Craig | CAP (528) Rx | | | Cecy | CAP (511) Rx | | | Gabriel | 488 Rx | | | Katie E | CAP (478) Rx | | | Carlie | 448 Rx | | | Elizabeth | 27:12 | 15# | | Eddie | CAP (563) | scaled | | Mariah | CAP (504) | 20#, box pushups | | Naomi | CAP (438) | scaled | | Josiah | 240 | 25# and 15# |
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