Daily WOD

Thu, May 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-6-21 MetCon


(Reps)
4-6-8-10....20 (648 total reps)
- Air squats
- DB OH lunge
- Sit-ups
- DB Snatch
- Push-ups
- DB hang clean & jerk

Db-35/25 (only one)
*30 min cap*


1st29:23 RxAmberly Thu, May 6, 2021
2nd27:57 RxLogan S Thu, May 6, 2021
3rdCAP (623) RxRylee Thu, May 6, 2021
1st25:35 RxJeremy Thu, May 6, 2021
2ndCAP(636) RxAlex A Thu, May 6, 2021
3rdCAP(631) RxJustin U Thu, May 6, 2021

Amberly29:23 Rx
Logan S27:57 Rx
Jeremy25:35 Rx
Alex ACAP(636) Rx
Justin UCAP(631) Rx
RyleeCAP (623) Rx
Jordan FCAP (599) Rx
JamieCAP (548) Rx
Laura M541 Rx
Through 18+13
CraigCAP (528) Rx
CecyCAP (511) Rx
Gabriel T488 Rx
Katie ECAP (478) Rx
Carlie448 Rx
Elizabeth27:12
15#
EddieCAP (563)
scaled
MariahCAP (504)
20#, box pushups
NaomiCAP (438)
scaled
Josiah240
25# and 15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su