![]() | Thu, May 6 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
5-6-21 MetCon(Reps) 4-6-8-10....20 (648 total reps) - Air squats - DB OH lunge - Sit-ups - DB Snatch - Push-ups - DB hang clean & jerk Db-35/25 (only one) *30 min cap*
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