Daily WOD

Fri, May 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Strength 5-7-21Metcon 5-7-21

Strength 5-7-21


(Weight)
Back Squat
5x2 @ 75-80%
with a three second descent on each rep


1st185 RxKherri Fri, May 7, 2021
2nd175 RxAvonlea Fri, May 7, 2021
Naomi Fri, May 7, 2021
3rd160 RxBrittany G Fri, May 7, 2021
1st305 RxJeremy Fri, May 7, 2021
2nd285 RxJustin U Fri, May 7, 2021
3rd275 RxJordan F Fri, May 7, 2021

Jeremy305 Rx
Justin U285 Rx
Jordan F275 Rx
Craig245 Rx
Matt Br225 Rx
Eddie225 Rx
Greg U185 Rx
Kherri185 Rx
Naomi175 Rx
Avonlea175 Rx
Brittany G160 Rx
Dale155 Rx
Rylee145 Rx
Robbie140 Rx
Jeanne135 Rx
Mindy135 Rx
Abbie W135 Rx
Logan S135 Rx
Dana F130 Rx
Cecy130 Rx
Carlie125 Rx
Mariah125 Rx
Laura M105 Rx
Kensley105 Rx
Pam85 Rx
Melissa B80 Rx
Elizabeth75 Rx
Susan55 Rx
Aniki45 Rx
5x5
Shelby F115
Deadlift
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!