Daily WOD

Fri, May 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Strength 5-7-21Metcon 5-7-21

Strength 5-7-21


(Weight)
Back Squat
5x2 @ 75-80%
with a three second descent on each rep


1st185 RxKherri Fri, May 7, 2021
2nd175 RxAvonlea Fri, May 7, 2021
Naomi Fri, May 7, 2021
3rd160 RxBrittany G Fri, May 7, 2021
1st305 RxJeremy Fri, May 7, 2021
2nd285 RxJustin U Fri, May 7, 2021
3rd275 RxJordan F Fri, May 7, 2021

Jeremy305 Rx
Justin U285 Rx
Jordan F275 Rx
Craig245 Rx
Matt Br225 Rx
Eddie225 Rx
Greg U185 Rx
Kherri185 Rx
Naomi175 Rx
Avonlea175 Rx
Brittany G160 Rx
Dale155 Rx
Rylee145 Rx
Robbie140 Rx
Jeanne135 Rx
Mindy135 Rx
Abbie W135 Rx
Logan S135 Rx
Dana F130 Rx
Cecy130 Rx
Carlie125 Rx
Mariah125 Rx
Laura M105 Rx
Kensley105 Rx
Pam85 Rx
Melissa B80 Rx
Elizabeth75 Rx
Susan55 Rx
Aniki45 Rx
5x5
Shelby F115
Deadlift
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at