DAILY WOD
 | Fri, May 7 2021 |  |
| Strength 5-7-21 | Metcon 5-7-21 |
Strength 5-7-21 (Weight) Back Squat 5x2 @ 75-80% with a three second descent on each rep
| 1st | 185 Rx | Kherri Fri, May 7, 2021 | | 2nd | 175 Rx | Avonlea Fri, May 7, 2021 Naomi Fri, May 7, 2021 | | 3rd | 160 Rx | Brittany G Fri, May 7, 2021 | | 1st | 305 Rx | Jeremy Fri, May 7, 2021 | | 2nd | 285 Rx | Justin U Fri, May 7, 2021 | | 3rd | 275 Rx | Jordan F Fri, May 7, 2021 |
| Jeremy | 305 Rx | | | Justin U | 285 Rx | | | Jordan F | 275 Rx | | | Craig | 245 Rx | | | Matt Br | 225 Rx | | | Eddie | 225 Rx | | | Greg U | 185 Rx | | | Kherri | 185 Rx | | | Naomi | 175 Rx | | | Avonlea | 175 Rx | | | Brittany G | 160 Rx | | | Dale | 155 Rx | | | Rylee | 145 Rx | | | Robbie | 140 Rx | | | Jeanne | 135 Rx | | | Mindy | 135 Rx | | | Abbie W | 135 Rx | | | Logan S | 135 Rx | | | Dana F | 130 Rx | | | Cecy | 130 Rx | | | Carlie | 125 Rx | | | Mariah | 125 Rx | | | Laura M | 105 Rx | | | Kensley | 105 Rx | | | Pam | 85 Rx | | | Melissa B | 80 Rx | | | Elizabeth | 75 Rx | | | Susan | 55 Rx | | | Aniki | 45 Rx | 5x5 | | Shelby F | 115 | Deadlift |
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Metcon 5-7-21 (Time) 800 m run -3 rounds 5 snatches (115/75) 5 overhead squats (115/75) 10 pull-ups 800 m run *Bar weight should not exceed 70% of your Snatch max* *Run as buy in/cash out
| 1st | 12:34 Rx | Brittany G Fri, May 7, 2021 | | 2nd | 13:25 Rx | Rylee Fri, May 7, 2021 | | 3rd | 17:09 Rx | Logan S Fri, May 7, 2021 | | 1st | 12:27 Rx | Jeremy Fri, May 7, 2021 | | 2nd | 16:52 Rx | Jordan F Fri, May 7, 2021 | | 3rd | 19:27 Rx | Justin U Fri, May 7, 2021 |
| Jeremy | 12:27 Rx | | | Brittany G | 12:34 Rx | | | Rylee | 13:25 Rx | | | Jordan F | 16:52 Rx | | | Logan S | 17:09 Rx | Barbell rows | | Kherri | 18:14 Rx | #85, w vest | | Justin U | 19:27 Rx | Bike | | Aniki | 13:50 | Scaled | | Cecy | 14:18 | #55 | | Jeanne | 14:36 | scaled | | Elizabeth | 15:37 | #45 | | Matt Br | 15:57 | 95 | | Kensley | 16:15 | #45, banded, row | | Laura M | 16:19 | 65lbs | | Dana F | 16:28 | 55# | | Melissa B | 17:10 | scaled | | Eddie | 17:43 | 45#, banded pull-ups | | Greg U | 18:03 | 95# | | Mariah | 19:38 | #55, banded |
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