Daily WOD

Wed, May 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Emom 5-5-21Intervals 5-5-21Other Results

Emom 5-5-21


(Weight)
16 min alt. Emom
2 TGU
6 Kneeling wood chops
3 Strict pull ups
30 sec Plank

Keep the movement integrity high but the heart rate rather low

(Kneeling wood chops with a band from the rig. Keep the core tight and abdominal rotation to a minimum:)


1st44# RxRobbie Wed, May 5, 2021
2nd35# RxAidan Wed, May 5, 2021
Rylee Wed, May 5, 2021
Laura M Wed, May 5, 2021
3rd30# RxDana F Wed, May 5, 2021
Kherri Wed, May 5, 2021
1st53# RxJacob O Wed, May 5, 2021
Jordan F Wed, May 5, 2021
Jeremy Wed, May 5, 2021
2nd44# RxZach W Wed, May 5, 2021
Justin U Wed, May 5, 2021
3rd35# RxTim A Wed, May 5, 2021
Greg U Wed, May 5, 2021

Jeremy53# Rx
Jordan F53# Rx
Jacob O53# Rx
Robbie44# Rx
Justin U44# Rx
Zach W44# Rx
Laura M#35 Rx
Rylee35# Rx
Aidan35# Rx
Greg U35# Rx
Tim A35# Rx
Dale30# Rx
Kherri30# Rx
Dana F30# Rx
Cecy26# Rx
26# TGU
Debra10/15#
scaled
Amberly44#
Some wimpy strict pull ups on the last round
Craig44#
scaled
Eddie35#
scaled
Gabriel T35#
Banded pu
Carlie30#
scaled
Logan S30#
scaled
Maddy26#
scaled
Jeanne25#
scaled
Abbie W25#
scaled
Elizabeth#22
👍
Katie E18#
scaled
Taylor S15#
Mod
Stephanie13#
Banded pu
Aniki10#
scaled
Susan10#
scaled
Alice8#
scaled
Brittany GIdk how many calories I burned here Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at