DAILY WOD
 | Tue, May 4 2021 |  |
 | Happy Birthday: Trey W |
| Strength 5-4-21 | Metcon 5-4-21 |
Strength 5-4-21 (Weight) Tempo bench press @~75% 5x3 with a 3 second descent every rep
| 1st | 105 Rx | Naomi Tue, May 4, 2021 | | 2nd | 100 Rx | Amberly Tue, May 4, 2021 | | 3rd | 95 Rx | Stephanie Tue, May 4, 2021 | | 1st | 205 Rx | Zach W Tue, May 4, 2021 Jordan F Tue, May 4, 2021 | | 2nd | 185 Rx | Justin U Tue, May 4, 2021 Jeremy Tue, May 4, 2021 | | 3rd | 165 Rx | Tim A Tue, May 4, 2021 |
| Jordan F | 205 Rx | | | Zach W | 205 Rx | | | Jeremy | 185 Rx | | | Justin U | 185 Rx | | | Tim A | 165 Rx | | | Alex A | 155 Rx | | | Eddie | 145 Rx | | | Bob C | 125 Rx | | | Dale | 115 Rx | School. 6 x 3 | | Naomi | 105 Rx | | | Amberly | 100 Rx | | | Stephanie | 95 Rx | | | Rylee | 85 Rx | | | Laura M | 85 Rx | | | Cecy | 85 Rx | | | Robbie | 85 Rx | | | Katie E | 80 Rx | | | Abbie W | 75 Rx | | | Jamie | 70 Rx | | | Melissa B | 65 Rx | | | Shelby F | 65 Rx | | | Carlie | 65 Rx | | | Kensley | 55 Rx | |
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Metcon 5-4-21 (Time) “Pump Sesh” 3 rounds- 200 m run 15 bench press (125/85) 20 SDHP (53/35)
| 1st | 7:50 Rx | Kherri Tue, May 4, 2021 | | 2nd | 9:48 Rx | Naomi Tue, May 4, 2021 | | 3rd | 10:05 Rx | Amberly Tue, May 4, 2021 | | 1st | 6:28 Rx | Jeremy Tue, May 4, 2021 | | 2nd | 6:45 Rx | Alex A Tue, May 4, 2021 | | 3rd | 7:08 Rx | Tim A Tue, May 4, 2021 |
| Jeremy | 6:28 Rx | | | Alex A | 6:45 Rx | | | Tim A | 7:08 Rx | bike | | Kherri | 7:50 Rx | | | Jordan F | 8:15 Rx | 135# | | Justin U | 8:45 Rx | | | Zach W | 9:04 Rx | | | Naomi | 9:48 Rx | bike 600m | | Amberly | 10:05 Rx | | | Rylee | 10:32 Rx | | | Carlie | 8:05 | #55, 30 | | Shelby F | 8:54 | 45, 26# | | Stephanie | 9:12 | scaled- 65# / 35# | | Kensley | 9:21 | scaled | | Abbie W | 9:36 | #65, 30 | | Melissa B | 9:38 | 55 | | Cecy | 9:40 | 75# PSA: Don’t clip your bar in the event you need to bail. It gets heavy!! | | Laura M | 9:47 | 12 reps @ 85, dropped to 75# | | Katie E | 10:35 | row, 65# | | Jamie | 10:42 | scaled | | Bob C | 10:47 | 95, 44# | | Eddie | 11:41 | 115#, 40 |
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