DAILY WOD

Tue, May 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Trey W
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Strength 5-4-21Metcon 5-4-21

Strength 5-4-21


(Weight)
Tempo bench press @~75%
5x3 with a 3 second descent every rep


1st105 RxNaomi Tue, May 4, 2021
2nd100 RxAmberly Tue, May 4, 2021
3rd95 RxStephanie Tue, May 4, 2021
1st205 RxZach W Tue, May 4, 2021
Jordan F Tue, May 4, 2021
2nd185 RxJustin U Tue, May 4, 2021
Jeremy Tue, May 4, 2021
3rd165 RxTim A Tue, May 4, 2021

Jordan F205 Rx
Zach W205 Rx
Jeremy185 Rx
Justin U185 Rx
Tim A165 Rx
Alex A155 Rx
Eddie145 Rx
Bob C125 Rx
Dale115 Rx
School. 6 x 3
Naomi105 Rx
Amberly100 Rx
Stephanie95 Rx
Rylee85 Rx
Laura M85 Rx
Cecy85 Rx
Robbie85 Rx
Katie E80 Rx
Abbie W75 Rx
Jamie70 Rx
Melissa B65 Rx
Shelby F65 Rx
Carlie65 Rx
Kensley55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable