Daily WOD

Tue, May 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Trey W & Baxter
Strength 5-4-21Metcon 5-4-21

Strength 5-4-21


(Weight)
Tempo bench press @~75%
5x3 with a 3 second descent every rep


1st105 RxNaomi Tue, May 4, 2021
2nd100 RxAmberly Tue, May 4, 2021
3rd95 RxStephanie Tue, May 4, 2021
1st205 RxZach W Tue, May 4, 2021
Jordan F Tue, May 4, 2021
2nd185 RxJustin U Tue, May 4, 2021
Jeremy Tue, May 4, 2021
3rd165 RxTim A Tue, May 4, 2021

Jordan F205 Rx
Zach W205 Rx
Jeremy185 Rx
Justin U185 Rx
Tim A165 Rx
Alex A155 Rx
Eddie145 Rx
Bob C125 Rx
Dale115 Rx
School. 6 x 3
Naomi105 Rx
Amberly100 Rx
Stephanie95 Rx
Rylee85 Rx
Laura M85 Rx
Cecy85 Rx
Robbie85 Rx
Katie E80 Rx
Abbie W75 Rx
Jamie70 Rx
Melissa B65 Rx
Shelby F65 Rx
Carlie65 Rx
Kensley55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!