DAILY WOD

Mon, May 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Metcon 5-3-21Strength 5-3-21Other Results

Metcon 5-3-21


(Rounds)
15 min amrap

12 deadlifts (145/115)
12 burpee box jump overs (24”/20”)
12 v-ups


1st5+18 RxLogan S Mon, May 3, 2021
2nd5+16 RxBrittany G Mon, May 3, 2021
3rd5+14 RxLindsey H Mon, May 3, 2021
Amberly Mon, May 3, 2021
1st6+16 RxJeremy Mon, May 3, 2021
2nd5+15 RxChase To Mon, May 3, 2021
3rd4+30 RxZach W Mon, May 3, 2021

Jeremy6+16 Rx
Logan S5+18 Rx
Brittany G5+16 Rx
RX+ 135lbs
Chase To5+15 Rx
Amberly5 +14 Rx
Lindsey H5+14 Rx
Rylee5+6 Rx
Zach W4+30 Rx
Maddy4+30 Rx
Cecy4 + 24 Rx
Jordan F4+15 Rx
Gabriel4+12 Rx
Erika R4+7 Rx
Greg U4+4 Rx
Diane3+20 Rx
Kherri5+32
Step ups
Dale5+24
105#, 20” step over, sit-ups
Pam5+12
65#/6 BBJO per round
Renee4+30
75#
Josiah4+18
45#, burpee to box, step over
Mariah4+17
18” box, 95#
Elizabeth4+14
#105 prom vup
Bob C4+14
135/no boxes left for the BBBO/prom v-ups
Connie4+12
#55
Naomi4+2
12'/prom v-ups
Jeanne4
scaled #115
Abbie W4
prom v ups
Carlie3+18
prom v-ups
Alice3+3
95#/mod. BBJO
Debra3
10 min, #55 rdl
Susan3
55#/12'
AnikiLots
Mod.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable