Daily WOD

Fri, Apr 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alex A
Friday 4-23-21 MetconFriday 4-23-21 Strength

Friday 4-23-21 Metcon


(Time)
3 rft:
Run 200m
15 slam ball cleans over shoulder
Run 200 m
15 dB thrusters, 35/25 or 20


1st11:12 RxAbbie W Fri, Apr 23, 2021
2nd11:31 RxCecy Fri, Apr 23, 2021
3rd11:46 RxRylee Fri, Apr 23, 2021
1st11:11 RxDylan H Fri, Apr 23, 2021
2nd11:42 RxZach W Fri, Apr 23, 2021
3rd12:18 RxJordan F Fri, Apr 23, 2021

Dylan H11:11 Rx
40/25 One second to beat Abbie
Abbie W11:12 Rx
Cecy11:31 Rx
30/20
Zach W11:42 Rx
50# ball
Rylee11:46 Rx
40/25
Robbie11:58 Rx
Jordan F12:18 Rx
50/35
Maddy12:32 Rx
Matt Br13:09 Rx
Dana F13:21 Rx
30/20
Laura M13:32 Rx
30/20
Nick Ga14:06 Rx
50# ball
Gabriel T14:21 Rx
40/35
Amberly15:01 Rx
This is why I do mornings BLAH
Nidia12:15
20/15
Elizabeth12:21
15#
Jeanne12:50
20#db
Debra13:05
Row, 10#db, 20#slam ball
Carlie13:25
20/15
Jamie13:43
scaled
Stephanie13:59
Row/30/20
Melissa B14:10
20/20
Pam14:29
15/10
Dale15:56
25 dB 40 slam
Eddie16:16
25/25
Susan16:35
10/10
Aniki17:03
10/10
Alice19:54
20/8
Josiah23:58
30/15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su