DAILY WOD

Fri, Apr 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emma L
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Friday 4-23-21 MetconFriday 4-23-21 Strength

Friday 4-23-21 Metcon


(Time)
3 rft:
Run 200m
15 slam ball cleans over shoulder
Run 200 m
15 dB thrusters, 35/25 or 20


1st11:12 RxAbbie W Fri, Apr 23, 2021
2nd11:31 RxCecy Fri, Apr 23, 2021
3rd11:46 RxRylee Fri, Apr 23, 2021
1st11:11 RxDylan H Fri, Apr 23, 2021
2nd11:42 RxZach W Fri, Apr 23, 2021
3rd12:18 RxJordan F Fri, Apr 23, 2021

Dylan H11:11 Rx
40/25 One second to beat Abbie
Abbie W11:12 Rx
Cecy11:31 Rx
30/20
Zach W11:42 Rx
50# ball
Rylee11:46 Rx
40/25
Robbie11:58 Rx
Jordan F12:18 Rx
50/35
Maddy12:32 Rx
Matt Br13:09 Rx
Dana F13:21 Rx
30/20
Laura M13:32 Rx
30/20
Nick Ga14:06 Rx
50# ball
Gabriel14:21 Rx
40/35
Amberly15:01 Rx
This is why I do mornings BLAH
Nidia12:15
20/15
Elizabeth12:21
15#
Jeanne12:50
20#db
Debra13:05
Row, 10#db, 20#slam ball
Carlie13:25
20/15
Jamie13:43
scaled
Stephanie13:59
Row/30/20
Melissa B14:10
20/20
Pam14:29
15/10
Dale15:56
25 dB 40 slam
Eddie16:16
25/25
Susan16:35
10/10
Aniki17:03
10/10
Alice19:54
20/8
Josiah23:58
30/15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF