DAILY WOD

Sat, Apr 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

4-24-2020 COMMUNITY WORKOUT


(Rounds)
25 MINUTE PARTNER WOD OF:

A) 15/12 calorie bike

B) AMRAP OF:
- 5 pull-ups
- 10 push-ups
- 15 air squats
- Power Cleans Ascending In Reps by 3...
3...6...9...12...15...18... etc.

Rx: 155/105


1st8+44 RxNicole Ha Sat, Apr 24, 2021
2nd8+35 RxKherri Sat, Apr 24, 2021
3rd7+56 RxRylee Sat, Apr 24, 2021
1st8+44 RxThomas C Sat, Apr 24, 2021
Dylan F Sat, Apr 24, 2021
2nd8+35 RxDylan H Sat, Apr 24, 2021
3rd7+56 RxJordan F Sat, Apr 24, 2021

Dylan F8+44 Rx
W/ Thomas/Nicole
Nicole Ha8+44 Rx
W/ Dylan/Thomas
Thomas C8+44 Rx
W/ Dylan F/Nicole
Dylan H8+35 Rx
W/ Kherri
Kherri8+35 Rx
W/ Dylan
Rylee7+56 Rx
W/ Jordan
Jordan F7+56 Rx
W/ Rylee
Jamie7+8 Rx
W/ Logan
Logan S7+8 Rx
W/ Jamie
Abbie W8+6
W/ Eddie, Bands
Eddie8+6
W/ Abbie, Bands
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable