Daily WOD

Sat, Apr 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

4-24-2020 COMMUNITY WORKOUT


(Rounds)
25 MINUTE PARTNER WOD OF:

A) 15/12 calorie bike

B) AMRAP OF:
- 5 pull-ups
- 10 push-ups
- 15 air squats
- Power Cleans Ascending In Reps by 3...
3...6...9...12...15...18... etc.

Rx: 155/105


1st8+44 RxNicole Ha Sat, Apr 24, 2021
2nd8+35 RxKherri Sat, Apr 24, 2021
3rd7+56 RxRylee Sat, Apr 24, 2021
1st8+44 RxThomas C Sat, Apr 24, 2021
Dylan F Sat, Apr 24, 2021
2nd8+35 RxDylan H Sat, Apr 24, 2021
3rd7+56 RxJordan F Sat, Apr 24, 2021

Dylan F8+44 Rx
W/ Thomas/Nicole
Nicole Ha8+44 Rx
W/ Dylan/Thomas
Thomas C8+44 Rx
W/ Dylan F/Nicole
Dylan H8+35 Rx
W/ Kherri
Kherri8+35 Rx
W/ Dylan
Rylee7+56 Rx
W/ Jordan
Jordan F7+56 Rx
W/ Rylee
Jamie7+8 Rx
W/ Logan
Logan S7+8 Rx
W/ Jamie
Abbie W8+6
W/ Eddie, Bands
Eddie8+6
W/ Abbie, Bands
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su