![]() | Sat, Apr 24 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
4-24-2020 COMMUNITY WORKOUT(Rounds) 25 MINUTE PARTNER WOD OF: A) 15/12 calorie bike B) AMRAP OF: - 5 pull-ups - 10 push-ups - 15 air squats - Power Cleans Ascending In Reps by 3... 3...6...9...12...15...18... etc. Rx: 155/105
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