DAILY WOD

Thu, Apr 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Thursday 4-22-21 StrengthThursday 4-22-21 MetconOther Results

Thursday 4-22-21 Strength


(Weight)
Bench Press
5-5-3-3-2-1
Start around 70%
and build to heavy single
(not nec. max)
Compare to 3/10/21
****Depending on shoulder
fatigue from the week, do 8-10
dumbbell rows between the presses
for 4-5 sets.


1st145 RxNaomi Thu, Apr 22, 2021
2nd120 RxAmberly Thu, Apr 22, 2021
3rd115 RxLogan S Thu, Apr 22, 2021
1st175 RxGabriel Thu, Apr 22, 2021
2nd165 RxEddie Thu, Apr 22, 2021
3rd70 RxJosiah Thu, Apr 22, 2021

Gabriel175 Rx
PR!
Eddie165 Rx
Naomi145 Rx
Amberly120 Rx
Logan S115 Rx
Stephanie110 Rx
Robbie110 Rx
Melissa B100 Rx
1st Max!
Mariah100 Rx
Katie E95 Rx
Mindy95 Rx
Shelby F90 Rx
Dana F90 Rx
Carlie85 Rx
PR!
Taylor S80 Rx
Josiah70 Rx
PR!
Justice65 Rx
Maddox40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable