Daily WOD

Thu, Apr 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thursday 4-22-21 StrengthThursday 4-22-21 MetconOther Results

Thursday 4-22-21 Strength


(Weight)
Bench Press
5-5-3-3-2-1
Start around 70%
and build to heavy single
(not nec. max)
Compare to 3/10/21
****Depending on shoulder
fatigue from the week, do 8-10
dumbbell rows between the presses
for 4-5 sets.


1st145 RxNaomi Thu, Apr 22, 2021
2nd120 RxAmberly Thu, Apr 22, 2021
3rd115 RxLogan S Thu, Apr 22, 2021
1st175 RxGabriel T Thu, Apr 22, 2021
2nd165 RxEddie Thu, Apr 22, 2021
3rd70 RxJosiah Thu, Apr 22, 2021

Gabriel T175 Rx
PR!
Eddie165 Rx
Naomi145 Rx
Amberly120 Rx
Logan S115 Rx
Stephanie110 Rx
Robbie110 Rx
Melissa B100 Rx
1st Max!
Mariah100 Rx
Katie E95 Rx
Mindy95 Rx
Shelby F90 Rx
Dana F90 Rx
Carlie85 Rx
PR!
Taylor S80 Rx
Josiah70 Rx
PR!
Justice65 Rx
Maddox40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su