DAILY WOD

Wed, Apr 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Melissa B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Wednesday April 21 21Wednesday April 21 21 Metcon

Wednesday April 21 21


(Time)
For time:
3 rounds of
5 chest to bar pull ups
10 push ups
15 air squats
10 clean and jerk, 135/95

REST 5 min.


1st8:15 RxKherri Wed, Apr 21, 2021
2nd10:00 RxRylee Wed, Apr 21, 2021
3rd10:15 RxAmberly Wed, Apr 21, 2021
1st6:02 RxJacob O Wed, Apr 21, 2021
2nd6:44 RxChase To Wed, Apr 21, 2021
3rd12:11 RxJordan F Wed, Apr 21, 2021

Jacob O6:02 Rx
Chase To6:44 Rx
Kherri8:15 Rx
115#
Rylee10:00 Rx
Amberly10:15 Rx
Jordan F12:11 Rx
Taylor S5:57
55#, banded c2b, knee push-ups
Debra6:00
BAND/35
Tim A6:01
scaled
Aniki7:21
scaled
Matt Br7:29
chin
Jeanne7:33
BAND/55
Robbie7:41
85#
Renee7:56
45#
Gabriel8:07
scaled
Dale8:14
scaled 85#; pull-ups
Mariah8:25
65#, banded c2b
Greg U8:28
105#, jumping c2b
Alice8:40
scaled
Logan S8:50
85#, banded c2b
Cecy9:10
75#
Nick Ga10:05
Banded c2b
Hope10:11
chin/75
Carlie10:15
65#/BAND
Abbie W10:16
75#/BAND
Maddy10:28
85#, banded c2b attempts
Dana F10:43
scaled
Elizabeth11:01
RUN/65
Diane11:15
65#/CHIN
Laura M12:00
75 lbs
Naomi15:37
TC/3 CLEANS LEFT
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable