Daily WOD

Tue, Apr 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Melissa B
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
Tuesday April 2021 StrengthTues April 20 21 Metcon

Tuesday April 2021 Strength


(Weight)
Romanian Deadlift
5-5-5-5-5
65-70%
Every 2.5 min.


1st215 RxAmberly Tue, Apr 20, 2021
Katie E Tue, Apr 20, 2021
2nd185 RxNaomi Tue, Apr 20, 2021
3rd175 RxRylee Tue, Apr 20, 2021
1st275 RxZach W Tue, Apr 20, 2021
2nd255 RxChase To Tue, Apr 20, 2021
Craig Tue, Apr 20, 2021
Jordan F Tue, Apr 20, 2021
3rd245 RxMarcus Tue, Apr 20, 2021

Zach W275 Rx
Jordan F255 Rx
Craig255 Rx
Chase To255 Rx
Marcus245 Rx
Katie E215 Rx
Amberly215 Rx
Gabriel215 Rx
Tim A205 Rx
Naomi185 Rx
Rylee175 Rx
Stephanie165 Rx
Carlie155 Rx
Dana F155 Rx
Laura M155 Rx
Cecy150 Rx
Robbie150 Rx
Bob C145 Rx
Abbie W145 Rx
Hope135 Rx
Jamie135 Rx
Melissa B135 Rx
Diane115 Rx
Elizabeth106 Rx
Justice90 Rx
Erika R85 Rx
Josiah35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e