Daily WOD

Mon, Apr 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Monday April 19 21 StrengthMonday April 19 21 Metcon

Monday April 19 21 Strength


(Weight)
Bulgarian Split Squats
Superset
4x8/8 with db
10/10 bodyweight


1st35 RxAmberly Mon, Apr 19, 2021
2nd30 RxLindsey H Mon, Apr 19, 2021
Katie E Mon, Apr 19, 2021
3rd25 RxStephanie Mon, Apr 19, 2021
Maddy Mon, Apr 19, 2021
Robbie Mon, Apr 19, 2021
Rylee Mon, Apr 19, 2021
Cecy Mon, Apr 19, 2021
Jamie Mon, Apr 19, 2021
Laura M Mon, Apr 19, 2021
1st35 RxDylan H Mon, Apr 19, 2021
Caleb Nu Mon, Apr 19, 2021
Zach W Mon, Apr 19, 2021
Gabriel Mon, Apr 19, 2021
Jordan F Mon, Apr 19, 2021
Chase To Mon, Apr 19, 2021
Jeremy Mon, Apr 19, 2021
2nd30 RxNick Ga Mon, Apr 19, 2021
Bob C Mon, Apr 19, 2021
Craig Mon, Apr 19, 2021
3rd25 RxGreg U Mon, Apr 19, 2021

Amberly35 Rx
Jeremy35# Rx
Chase To35 Rx
Jordan F35 Rx
Gabriel35 Rx
Zach W35 Rx
Caleb Nu35 Rx
Dylan H35 Rx
Craig30 Rx
Bob C30 Rx
Katie E30 Rx
Nick Ga30 Rx
Lindsey H30 Rx
Laura M25 Rx
Jamie25 Rx
Cecy25 Rx
Rylee25 Rx
Robbie25 Rx
Greg U25 Rx
Maddy25 Rx
Stephanie25 Rx
Hope20# Rx
Abbie W20 Rx
Carlie20 Rx
Dana F20 Rx
Logan S20 Rx
Jeanne15# Rx
Elizabeth15 Rx
Josiah15 Rx
Debra10# Rx
Susan10 Rx
Alice10 Rx
Aniki10 Rx
Pam10 Rx
Dale10 Rx
Taylor S10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!