Daily WOD

Mon, Apr 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Monday April 19 21 StrengthMonday April 19 21 Metcon

Monday April 19 21 Strength


(Weight)
Bulgarian Split Squats
Superset
4x8/8 with db
10/10 bodyweight


1st35 RxAmberly Mon, Apr 19, 2021
2nd30 RxLindsey H Mon, Apr 19, 2021
Katie E Mon, Apr 19, 2021
3rd25 RxStephanie Mon, Apr 19, 2021
Maddy Mon, Apr 19, 2021
Robbie Mon, Apr 19, 2021
Rylee Mon, Apr 19, 2021
Cecy Mon, Apr 19, 2021
Jamie Mon, Apr 19, 2021
Laura M Mon, Apr 19, 2021
1st35 RxDylan H Mon, Apr 19, 2021
Caleb Nu Mon, Apr 19, 2021
Zach W Mon, Apr 19, 2021
Gabriel T Mon, Apr 19, 2021
Jordan F Mon, Apr 19, 2021
Chase To Mon, Apr 19, 2021
Jeremy Mon, Apr 19, 2021
2nd30 RxNick Ga Mon, Apr 19, 2021
Bob C Mon, Apr 19, 2021
Craig Mon, Apr 19, 2021
3rd25 RxGreg U Mon, Apr 19, 2021

Amberly35 Rx
Jeremy35# Rx
Chase To35 Rx
Jordan F35 Rx
Gabriel T35 Rx
Zach W35 Rx
Caleb Nu35 Rx
Dylan H35 Rx
Craig30 Rx
Bob C30 Rx
Katie E30 Rx
Nick Ga30 Rx
Lindsey H30 Rx
Laura M25 Rx
Jamie25 Rx
Cecy25 Rx
Rylee25 Rx
Robbie25 Rx
Greg U25 Rx
Maddy25 Rx
Stephanie25 Rx
Hope20# Rx
Abbie W20 Rx
Carlie20 Rx
Dana F20 Rx
Logan S20 Rx
Jeanne15# Rx
Elizabeth15 Rx
Josiah15 Rx
Debra10# Rx
Susan10 Rx
Alice10 Rx
Aniki10 Rx
Pam10 Rx
Dale10 Rx
Taylor S10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!