DAILY WOD

Mon, Apr 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Monday April 19 21 StrengthMonday April 19 21 Metcon

Monday April 19 21 Strength


(Weight)
Bulgarian Split Squats
Superset
4x8/8 with db
10/10 bodyweight


1st35 RxAmberly Mon, Apr 19, 2021
2nd30 RxLindsey H Mon, Apr 19, 2021
Katie E Mon, Apr 19, 2021
3rd25 RxStephanie Mon, Apr 19, 2021
Maddy Mon, Apr 19, 2021
Robbie Mon, Apr 19, 2021
Rylee Mon, Apr 19, 2021
Cecy Mon, Apr 19, 2021
Jamie Mon, Apr 19, 2021
Laura M Mon, Apr 19, 2021
1st35 RxDylan H Mon, Apr 19, 2021
Caleb Nu Mon, Apr 19, 2021
Zach W Mon, Apr 19, 2021
Gabriel Mon, Apr 19, 2021
Jordan F Mon, Apr 19, 2021
Chase To Mon, Apr 19, 2021
Jeremy Mon, Apr 19, 2021
2nd30 RxNick Ga Mon, Apr 19, 2021
Bob C Mon, Apr 19, 2021
Craig Mon, Apr 19, 2021
3rd25 RxGreg U Mon, Apr 19, 2021

Amberly35 Rx
Jeremy35# Rx
Chase To35 Rx
Jordan F35 Rx
Gabriel35 Rx
Zach W35 Rx
Caleb Nu35 Rx
Dylan H35 Rx
Craig30 Rx
Bob C30 Rx
Katie E30 Rx
Nick Ga30 Rx
Lindsey H30 Rx
Laura M25 Rx
Jamie25 Rx
Cecy25 Rx
Rylee25 Rx
Robbie25 Rx
Greg U25 Rx
Maddy25 Rx
Stephanie25 Rx
Hope20# Rx
Abbie W20 Rx
Carlie20 Rx
Dana F20 Rx
Logan S20 Rx
Jeanne15# Rx
Elizabeth15 Rx
Josiah15 Rx
Debra10# Rx
Susan10 Rx
Alice10 Rx
Aniki10 Rx
Pam10 Rx
Dale10 Rx
Taylor S10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.