DAILY WOD
 | Thu, Apr 1 2021 |  |
 | Gymversary: Mariah(2) |
| Thursday April 1 21 Core Conditioning | Thursday April 1 21 Leg Blasters |
Thursday April 1 21 Core Conditioning (Rounds) 9 min. AMRAP of: - 10 tuck or v-ups - 10 total (5/side) rotating plank - 10 per side seated single-leg lifts - 10 per side crossbody mountain climbers
| 1st | 6+24 Rx | Dana F Thu, Apr 1, 2021 | | 2nd | 5+43 Rx | Logan S Thu, Apr 1, 2021 | | 3rd | 5+17 Rx | Naomi Thu, Apr 1, 2021 | | 1st | 6+6 Rx | Dylan H Thu, Apr 1, 2021 | | 2nd | 4+20 Rx | Alex A Thu, Apr 1, 2021 | | 3rd | 4+18 Rx | Jordan F Thu, Apr 1, 2021 |
| Dana F | 6+24 Rx | | | Dylan H | 6+6 Rx | | | Logan S | 5+43 Rx | | | Naomi | 5+17 Rx | | | Erika R | 5+8 Rx | | | Cecy | 5+6 Rx | | | Rylee | 5+5 Rx | | | Alex A | 4+20 Rx | | | Jordan F | 4+18 Rx | | | Katie E | 4+7 Rx | | | Amberly | 4 Rx | | | Mariah | 4 Rx | | | Craig | 7 | |
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Thursday April 1 21 Leg Blasters (Time) For Time Minus Rest Time 2 sets of: 20 Air squats 20 Alternating lunges 20 Jumping lunges 10 Jumping air squats Then immediately into... 6 sets of: 10 Air squats 10 Alternating lunges 10 Jumping lunges 5 Jumping air squats 30 sec rest between every set
| 1st | 8:00 Rx | Logan S Thu, Apr 1, 2021 | | 2nd | 8:50 Rx | Amberly Thu, Apr 1, 2021 | | 3rd | 9:23 Rx | Naomi Thu, Apr 1, 2021 | | 1st | 8:50 Rx | Dylan H Thu, Apr 1, 2021 | | 2nd | 10:30 Rx | Alex A Thu, Apr 1, 2021 | | 3rd | 13:47 Rx | Jordan F Thu, Apr 1, 2021 |
| Logan S | 8:00 Rx | | | Amberly | 8:50 Rx | | | Dylan H | 8:50 Rx | | | Naomi | 9:23 Rx | | | Cecy | 9:52 Rx | | | Rylee | 10:15 Rx | | | Alex A | 10:30 Rx | | | Dana F | 10:37 Rx | | | Erika R | 10:47 Rx | | | Jordan F | 13:47 Rx | | | Mariah | 15:22 Rx | | | Craig | DNF Rx | 2 rds of 20s; 2 rds of 10s |
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