Daily WOD

Thu, Apr 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Mariah(2)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (18 days ago)
Thursday April 1 21 Core ConditioningThursday April 1 21 Leg Blasters

Thursday April 1 21 Core Conditioning


(Rounds)
9 min. AMRAP of:
- 10 tuck or v-ups
- 10 total (5/side) rotating plank
- 10 per side seated single-leg lifts
- 10 per side crossbody mountain climbers


1st6+24 RxDana F Thu, Apr 1, 2021
2nd5+43 RxLogan S Thu, Apr 1, 2021
3rd5+17 RxNaomi Thu, Apr 1, 2021
1st6+6 RxDylan H Thu, Apr 1, 2021
2nd4+20 RxAlex A Thu, Apr 1, 2021
3rd4+18 RxJordan F Thu, Apr 1, 2021

Dana F6+24 Rx
Dylan H6+6 Rx
Logan S5+43 Rx
Naomi5+17 Rx
Erika R5+8 Rx
Cecy5+6 Rx
Rylee5+5 Rx
Alex A4+20 Rx
Jordan F4+18 Rx
Katie E4+7 Rx
Amberly4 Rx
Mariah4 Rx
Craig7
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF