Daily WOD

Wed, Mar 31 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aidan
Wednesday March 31 21 ConditioningWednesday March 31 21 Metcon

Wednesday March 31 21 Conditioning


(Time)
For time:
5-10-15-20-15-10-5
Strict pull ups **
Push ups
** do as many strict
as possible. Use a band
or go to kipping when
necessary.


1st18:38 RxCecy Wed, Mar 31, 2021
2nd8:35 Kensley Wed, Mar 31, 2021
3rd8:42 Stephanie Wed, Mar 31, 2021
1st10:06 RxJacob O Wed, Mar 31, 2021
2nd13:02 RxChase To Wed, Mar 31, 2021
3rd14:51 RxAlex A Wed, Mar 31, 2021

Jacob O10:06 Rx
Chase To13:02 Rx
Alex A14:51 Rx
all strict
Cecy18:38 Rx
80..STRICT..PULL-UPS!!!!
Tim A8:06
Hybrid
Kensley8:35
Banded
Stephanie8:42
Banded
Debra10:18
Bands
Jeanne10:42
Bands
Greg U10:58
Banded
Taylor S11:18
Banded
Jamie11:41
Banded
Elizabeth11:58
Bands kipping
Amberly12:06
10 strict- rest kipping/butterfly
Laura M12:12
7 strict/ Kipling for remaining
Naomi12:23
Banded Strict PU
Jordan F12:51
Some Kipping
Brittany G12:56
Some strict/kipping
Alice13:00ish
Banded
Pam13:00ish
Banded
Katie E13:10
Banded kipping
Abbie W13:29
Banded
Nick Ga13:34
Banded
Matt Br13:38
Hybrid
Zach W13:57
Banded
Susan14:00ish
Banded
Dale14:24
Some kipping & banded
Logan S14:34
Banded
Trina14:37
Banded
Maddy14:43
Banded
Rylee15:00
DNF @ 10, some kipping & banded
Dana F16:24
20 kipping, rest banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF