Daily WOD

Wed, Mar 31 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Aidan
Wednesday March 31 21 ConditioningWednesday March 31 21 Metcon

Wednesday March 31 21 Conditioning


(Time)
For time:
5-10-15-20-15-10-5
Strict pull ups **
Push ups
** do as many strict
as possible. Use a band
or go to kipping when
necessary.


1st18:38 RxCecy Wed, Mar 31, 2021
2nd8:35 Kensley Wed, Mar 31, 2021
3rd8:42 Stephanie Wed, Mar 31, 2021
1st10:06 RxJacob O Wed, Mar 31, 2021
2nd13:02 RxChase To Wed, Mar 31, 2021
3rd14:51 RxAlex A Wed, Mar 31, 2021

Jacob O10:06 Rx
Chase To13:02 Rx
Alex A14:51 Rx
all strict
Cecy18:38 Rx
80..STRICT..PULL-UPS!!!!
Tim A8:06
Hybrid
Kensley8:35
Banded
Stephanie8:42
Banded
Debra10:18
Bands
Jeanne10:42
Bands
Greg U10:58
Banded
Taylor S11:18
Banded
Jamie11:41
Banded
Elizabeth11:58
Bands kipping
Amberly12:06
10 strict- rest kipping/butterfly
Laura M12:12
7 strict/ Kipling for remaining
Naomi12:23
Banded Strict PU
Jordan F12:51
Some Kipping
Brittany G12:56
Some strict/kipping
Alice13:00ish
Banded
Pam13:00ish
Banded
Katie E13:10
Banded kipping
Abbie W13:29
Banded
Nick Ga13:34
Banded
Matt Br13:38
Hybrid
Zach W13:57
Banded
Susan14:00ish
Banded
Dale14:24
Some kipping & banded
Logan S14:34
Banded
Trina14:37
Banded
Maddy14:43
Banded
Rylee15:00
DNF @ 10, some kipping & banded
Dana F16:24
20 kipping, rest banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if