DAILY WOD
 | Wed, Mar 31 2021 |  |
 | Happy Birthday: Aidan |
| Wednesday March 31 21 Conditioning | Wednesday March 31 21 Metcon |
Wednesday March 31 21 Conditioning (Time) For time: 5-10-15-20-15-10-5 Strict pull ups ** Push ups ** do as many strict as possible. Use a band or go to kipping when necessary.
| 1st | 18:38 Rx | Cecy Wed, Mar 31, 2021 | | 2nd | 8:35 | Kensley Wed, Mar 31, 2021 | | 3rd | 8:42 | Stephanie Wed, Mar 31, 2021 | | 1st | 10:06 Rx | Jacob O Wed, Mar 31, 2021 | | 2nd | 13:02 Rx | Chase To Wed, Mar 31, 2021 | | 3rd | 14:51 Rx | Alex A Wed, Mar 31, 2021 |
| Jacob O | 10:06 Rx | | | Chase To | 13:02 Rx | | | Alex A | 14:51 Rx | all strict | | Cecy | 18:38 Rx | 80..STRICT..PULL-UPS!!!! | | Tim A | 8:06 | Hybrid | | Kensley | 8:35 | Banded | | Stephanie | 8:42 | Banded | | Debra | 10:18 | Bands | | Jeanne | 10:42 | Bands | | Greg U | 10:58 | Banded | | Taylor S | 11:18 | Banded | | Jamie | 11:41 | Banded | | Elizabeth | 11:58 | Bands kipping | | Amberly | 12:06 | 10 strict- rest kipping/butterfly | | Laura M | 12:12 | 7 strict/ Kipling for remaining | | Naomi | 12:23 | Banded Strict PU | | Jordan F | 12:51 | Some Kipping | | Brittany G | 12:56 | Some strict/kipping | | Alice | 13:00ish | Banded | | Pam | 13:00ish | Banded | | Katie E | 13:10 | Banded kipping | | Abbie W | 13:29 | Banded | | Nick Ga | 13:34 | Banded | | Matt Br | 13:38 | Hybrid | | Zach W | 13:57 | Banded | | Susan | 14:00ish | Banded | | Dale | 14:24 | Some kipping & banded | | Logan S | 14:34 | Banded | | Trina | 14:37 | Banded | | Maddy | 14:43 | Banded | | Rylee | 15:00 | DNF @ 10, some kipping & banded | | Dana F | 16:24 | 20 kipping, rest banded |
|
Wednesday March 31 21 Metcon (Time) For time: 30 wall balls 5 deadlifts, 225/155 25 wall balls 20/14 5 deadlifts, 225/155 20 wall balls 20/14 5 deadlifts, 225/155 15 wall balls 20/14 5 deadlifts, 225/155 10 wall balls 20/14 5 deadlifts, 225/155 5 wall balls 20/14 5 deadlifts, 225/155
| 1st | 8:27 Rx | Brittany G Wed, Mar 31, 2021 | | 2nd | 9:18 Rx | Rylee Wed, Mar 31, 2021 | | 3rd | 9:22 Rx | Cecy Wed, Mar 31, 2021 | | 1st | 5:15 Rx | Thomas C Wed, Mar 31, 2021 | | 2nd | 6:42 Rx | Chase To Wed, Mar 31, 2021 | | 3rd | 7:05 Rx | Jeremy Wed, Mar 31, 2021 |
| Thomas C | 5:15 Rx | | | Chase To | 6:42 Rx | | | Jeremy | 7:05 Rx | | | Zach W | 7:43 Rx | | | Jacob O | 8:06 Rx | | | Jordan F | 8:18 Rx | | | Brittany G | 8:27 Rx | | | Tim A | 8:43 Rx | | | Rylee | 9:18 Rx | | | Cecy | 9:22 Rx | | | Maddy | 9:47 Rx | | | Amberly | 10:22 Rx | | | Dana F | 11:26 Rx | | | Nick Ga | 12:35 Rx | | | Naomi | 12:83 Rx | | | Laura M | 13:51 Rx | | | Debra | 6:28 | Mod wod | | Kensley | 7:43 | 115#, 12# | | Taylor S | 8:49 | 85#, 8# | | Elizabeth | 8:54 | #12 and #115 | | Alice | 9:32 | 65#, 8# | | Jamie | 9:41 | 135# | | Abbie W | 9:47 | 135 deadlift | | Trina | 9:57 | 85# | | Alex A | 10:17 | kb push press 35#s, 53# SA bent over row | | Dale | 10:23 | 185# | | Stephanie | 10:30 | PROM Wb #14 | | Logan S | 10:34 | 135# | | Susan | 10:51 | 65#, 6# | | Jeanne | 10:53 | Prom wall balls | | Pam | 11:37 | 65#, 6# | | Greg U | 11:44 | 185#, 16# | | Matt Br | 12:33 | Sub bs @185 |
|