DAILY WOD

Wed, Mar 31 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aidan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Wednesday March 31 21 ConditioningWednesday March 31 21 Metcon

Wednesday March 31 21 Conditioning


(Time)
For time:
5-10-15-20-15-10-5
Strict pull ups **
Push ups
** do as many strict
as possible. Use a band
or go to kipping when
necessary.


1st18:38 RxCecy Wed, Mar 31, 2021
2nd8:35 Kensley Wed, Mar 31, 2021
3rd8:42 Stephanie Wed, Mar 31, 2021
1st10:06 RxJacob O Wed, Mar 31, 2021
2nd13:02 RxChase To Wed, Mar 31, 2021
3rd14:51 RxAlex A Wed, Mar 31, 2021

Jacob O10:06 Rx
Chase To13:02 Rx
Alex A14:51 Rx
all strict
Cecy18:38 Rx
80..STRICT..PULL-UPS!!!!
Tim A8:06
Hybrid
Kensley8:35
Banded
Stephanie8:42
Banded
Debra10:18
Bands
Jeanne10:42
Bands
Greg U10:58
Banded
Taylor S11:18
Banded
Jamie11:41
Banded
Elizabeth11:58
Bands kipping
Amberly12:06
10 strict- rest kipping/butterfly
Laura M12:12
7 strict/ Kipling for remaining
Naomi12:23
Banded Strict PU
Jordan F12:51
Some Kipping
Brittany G12:56
Some strict/kipping
Alice13:00ish
Banded
Pam13:00ish
Banded
Katie E13:10
Banded kipping
Abbie W13:29
Banded
Nick Ga13:34
Banded
Matt Br13:38
Hybrid
Zach W13:57
Banded
Susan14:00ish
Banded
Dale14:24
Some kipping & banded
Logan S14:34
Banded
Trina14:37
Banded
Maddy14:43
Banded
Rylee15:00
DNF @ 10, some kipping & banded
Dana F16:24
20 kipping, rest banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable