DAILY WOD

Tue, Mar 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Tuesday March 30 21 StrengthOther Results

Tuesday March 30 21 Strength


(Weight)
Log 3 weights — the last of each below

Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1


1st90-85-75 RxNaomi Tue, Mar 30, 2021
2nd80-85-85 RxLaura M Tue, Mar 30, 2021
3rd75-100-95 RxAmberly Tue, Mar 30, 2021
1st165-185-125 RxZach W Tue, Mar 30, 2021
2nd155-205-195 RxThomas C Tue, Mar 30, 2021
3rd155-165-155 RxJordan F Tue, Mar 30, 2021

Zach W165-185-125 Rx
Thomas C155-205-195 Rx
Jordan F155-165-155 Rx
Craig145-155-95 Rx
Alex A125-180-200 Rx
Jeremy115-175-135 Rx
Chase To110-140-150 Rx
Tim A105-125-95 Rx
Naomi90-85-75 Rx
Laura M80-85-85 Rx
Amberly75-100-95 Rx
Rylee75-90-90 Rx
Logan S75-80-80 Rx
Abbie W70-80-80 Rx
Robbie65-85-90 Rx
Jamie65-80-85 Rx
Kherri65-115-130 Rx
Dana F60-65-65 Rx
Cecy60-65-60 Rx
Mariah55-65-75 Rx
Renee55-60-65 Rx
Taylor S55-60-52 Rx
Heather C45-75-55 Rx
Jeanne35-65-40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable