DAILY WOD
 | Mon, Mar 29 2021 |  |
| Monday March 29 21 Strength | Monday March 29 21 Metcon |
Monday March 29 21 Strength (Weight) Front Squat 6x4@.75
| 1st | 155 Rx | Trina Mon, Mar 29, 2021 Amberly Mon, Mar 29, 2021 | | 2nd | 130 Rx | Brittany G Mon, Mar 29, 2021 | | 3rd | 120 Rx | Logan S Mon, Mar 29, 2021 | | 1st | 260 Rx | Zach W Mon, Mar 29, 2021 | | 2nd | 255 Rx | Jeremy Mon, Mar 29, 2021 | | 3rd | 225 Rx | Nick Ga Mon, Mar 29, 2021 |
| Zach W | 260 Rx | | | Jeremy | 255 Rx | | | Nick Ga | 225 Rx | | | Chase To | 175 Rx | | | Amberly | 155 Rx | | | Alex A | 155 Rx | | | Greg U | 155 Rx | | | Trina | 155 Rx | | | Brittany G | 130 Rx | | | Logan S | 120 Rx | | | Jeanne | 115 Rx | | | Naomi | 115 Rx | | | Avonlea | 115 Rx | | | Robbie | 115 Rx | | | Dylan H | 115 Rx | | | Laura M | 110 Rx | | | Jamie | 110 Rx | | | Maddy | 110 Rx | | | Cecy | 105 Rx | | | Carlie | 105 Rx | | | Dana F | 105 Rx | | | Nidia | 105 Rx | | | Mariah | 97.5 Rx | | | Hope | 95 Rx | | | Heather C | 95 Rx | | | Mindy | 85 Rx | | | Diane | 85 Rx | | | Renee | 85 Rx | | | Abbie W | 80 Rx | | | Elizabeth | 75 Rx | | | Stephanie | 75 Rx | | | Kensley | 75 Rx | | | Taylor S | 75 Rx | | | Debra | 55 Rx | | | Caleb Nu | 17.3/4 17 MU 235# complex Rx | | | Gabriel | N/A Rx | | | Dale | N/A Rx | | | Kherri | N/A Rx | | | Rylee | N/A Rx | 21.3 & 21.4 | | Jordan F | N/A Rx | 21.3 & 21.4 | | Jacob O | Did it Rx | |
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Monday March 29 21 Metcon (Time) 5 rounds for time: Every round: 8 hang power snatch, 75/55 Run 200 m w/sit up reps descending each rd. 50 abmat sit ups 40 abmat sit ups 30 abmat sit ups 20 abmat sit ups 10 abmat sit ups
| 1st | 10:40 Rx | Brittany G Mon, Mar 29, 2021 | | 2nd | 11:57 Rx | Maddy Mon, Mar 29, 2021 | | 3rd | 12:05 Rx | Logan S Mon, Mar 29, 2021 | | 1st | 11:09 Rx | Alex A Mon, Mar 29, 2021 | | 2nd | 11:31 Rx | Chase To Mon, Mar 29, 2021 | | 3rd | 11:36 Rx | Jeremy Mon, Mar 29, 2021 |
| Brittany G | 10:40 Rx | Never trying to keep up with Kelly again...🤢 | | Alex A | 11:09 Rx | | | Chase To | 11:31 Rx | 85# | | Jeremy | 11:36 Rx | | | Maddy | 11:57 Rx | | | Logan S | 12:05 Rx | | | Robbie | 12:06 Rx | | | Dylan H | 12:11 Rx | | | Kherri | 12:44 Rx | Rx+ (65#) | | Amberly | 13:38 Rx | | | Cecy | 14:04 Rx | | | Laura M | 14:14 Rx | | | Zach W | 14:15 Rx | | | Abbie W | 14:32 Rx | | | Jamie | 15:01 Rx | | | Dana F | 16:37 Rx | | | Greg U | 17:15 Rx | | | Trina | 17:23 Rx | Row | | Mariah | 18:43 Rx | | | Heather C | 18:49 Rx | | | Nick Ga | 19:28 Rx | | | Elizabeth | 13:03 | #35 | | Diane | 13:48 | 45# | | Carlie | 13:57 | GHD | | Debra | 14:05 | Russian twists, 25# | | Hope | 14:08 | 45# | | Renee | 14:29 | 45# | | Jeanne | 14:53 | 35# | | Mindy | 15:26 | 35# | | Naomi | 16:35 | Sc | | Taylor S | 17:10 | 35# | | Stephanie | 19:22 | 45#, row | | Avonlea | 19:37 | Sc | | Kensley | 21:28 | 35#, row | | Gabriel | N/A | 21.3/4 | | Caleb Nu | N/A | 21.3/4 redo! | | Dale | N/A | 21.3/4 redo! | | Rylee | N/A | 21.3 & 21.4 | | Jordan F | N/A | 21.3 & 21.4 | | Jacob O | N/A | scaled |
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