DAILY WOD

Mon, Mar 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Monday March 29 21 StrengthMonday March 29 21 Metcon

Monday March 29 21 Strength


(Weight)
Front Squat
6x4@.75


1st155 RxTrina Mon, Mar 29, 2021
Amberly Mon, Mar 29, 2021
2nd130 RxBrittany G Mon, Mar 29, 2021
3rd120 RxLogan S Mon, Mar 29, 2021
1st260 RxZach W Mon, Mar 29, 2021
2nd255 RxJeremy Mon, Mar 29, 2021
3rd225 RxNick Ga Mon, Mar 29, 2021

Zach W260 Rx
Jeremy255 Rx
Nick Ga225 Rx
Chase To175 Rx
Amberly155 Rx
Alex A155 Rx
Greg U155 Rx
Trina155 Rx
Brittany G130 Rx
Logan S120 Rx
Jeanne115 Rx
Naomi115 Rx
Avonlea115 Rx
Robbie115 Rx
Dylan H115 Rx
Laura M110 Rx
Jamie110 Rx
Maddy110 Rx
Cecy105 Rx
Carlie105 Rx
Dana F105 Rx
Nidia105 Rx
Mariah97.5 Rx
Hope95 Rx
Heather C95 Rx
Mindy85 Rx
Diane85 Rx
Renee85 Rx
Abbie W80 Rx
Elizabeth75 Rx
Stephanie75 Rx
Kensley75 Rx
Taylor S75 Rx
Debra55 Rx
Caleb Nu17.3/4 17 MU 235# complex Rx
GabrielN/A Rx
DaleN/A Rx
KherriN/A Rx
RyleeN/A Rx
21.3 & 21.4
Jordan FN/A Rx
21.3 & 21.4
Jacob ODid it Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable