Daily WOD

Mon, Mar 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Monday March 29 21 StrengthMonday March 29 21 Metcon

Monday March 29 21 Strength


(Weight)
Front Squat
6x4@.75


1st155 RxTrina Mon, Mar 29, 2021
Amberly Mon, Mar 29, 2021
2nd130 RxBrittany G Mon, Mar 29, 2021
3rd120 RxLogan S Mon, Mar 29, 2021
1st260 RxZach W Mon, Mar 29, 2021
2nd255 RxJeremy Mon, Mar 29, 2021
3rd225 RxNick Ga Mon, Mar 29, 2021

Zach W260 Rx
Jeremy255 Rx
Nick Ga225 Rx
Chase To175 Rx
Amberly155 Rx
Alex A155 Rx
Greg U155 Rx
Trina155 Rx
Brittany G130 Rx
Logan S120 Rx
Jeanne115 Rx
Naomi115 Rx
Avonlea115 Rx
Robbie115 Rx
Dylan H115 Rx
Laura M110 Rx
Jamie110 Rx
Maddy110 Rx
Cecy105 Rx
Carlie105 Rx
Dana F105 Rx
Nidia105 Rx
Mariah97.5 Rx
Hope95 Rx
Heather C95 Rx
Mindy85 Rx
Diane85 Rx
Renee85 Rx
Abbie W80 Rx
Elizabeth75 Rx
Stephanie75 Rx
Kensley75 Rx
Taylor S75 Rx
Debra55 Rx
Caleb Nu17.3/4 17 MU 235# complex Rx
Gabriel TN/A Rx
DaleN/A Rx
KherriN/A Rx
RyleeN/A Rx
21.3 & 21.4
Jordan FN/A Rx
21.3 & 21.4
Jacob ODid it Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su