DAILY WOD

Fri, Apr 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily Bo
Gymversary: Jeremy(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Friday April 2 21 StrengthFriday April 2 21 Partner Metcon

Friday April 2 21 Strength


(Weight)
Every 90 sec.
for 15 min.
1 power clean+
1 front squat+1
push jerk
** start 50-60% and go up to no more than 80% of jerk


1st145 RxKherri Fri, Apr 2, 2021
2nd130 RxTrina Fri, Apr 2, 2021
3rd125 RxRylee Fri, Apr 2, 2021
Mindy Fri, Apr 2, 2021
1st205 RxJordan F Fri, Apr 2, 2021
2nd185 RxCraig Fri, Apr 2, 2021
3rd180 RxChase To Fri, Apr 2, 2021
Shane H Fri, Apr 2, 2021

Jordan F205 Rx
Craig185 Rx
Shane H180 Rx
Chase To180 Rx
Kherri145 Rx
Matt Br135 Rx
Gabriel135 Rx
Trina130 Rx
Steve C130 Rx
Mindy125 Rx
Rylee125 Rx
Dale125 Rx
Final wt PCl & FSqt 125; Final jerk wt is 85 for all sets
Brittany G120 Rx
Robbie115 Rx
Maddy115 Rx
Laura M105 Rx
Logan S105 Rx
Nicole Ha100 Rx
Jamie100 Rx
Jeanne90 Rx
Nidia90 Rx
Dana F90 Rx
Cecy85 Rx
Heather C85 Rx
Abbie W80 Rx
Stephanie80 Rx
Elizabeth75 Rx
Pam65 Rx
Debra60 Rx
Alice60 Rx
Hope60 Rx
Susan50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable