DAILY WOD
 | Fri, Apr 2 2021 |  |
 | Happy Birthday: Emily Bo |
 | Gymversary: Jeremy(2) |
| Friday April 2 21 Strength | Friday April 2 21 Partner Metcon |
Friday April 2 21 Strength (Weight) Every 90 sec. for 15 min. 1 power clean+ 1 front squat+1 push jerk ** start 50-60% and go up to no more than 80% of jerk
| 1st | 145 Rx | Kherri Fri, Apr 2, 2021 | | 2nd | 130 Rx | Trina Fri, Apr 2, 2021 | | 3rd | 125 Rx | Rylee Fri, Apr 2, 2021 Mindy Fri, Apr 2, 2021 | | 1st | 205 Rx | Jordan F Fri, Apr 2, 2021 | | 2nd | 185 Rx | Craig Fri, Apr 2, 2021 | | 3rd | 180 Rx | Chase To Fri, Apr 2, 2021 Shane H Fri, Apr 2, 2021 |
| Jordan F | 205 Rx | | | Craig | 185 Rx | | | Shane H | 180 Rx | | | Chase To | 180 Rx | | | Kherri | 145 Rx | | | Matt Br | 135 Rx | | | Gabriel | 135 Rx | | | Trina | 130 Rx | | | Steve C | 130 Rx | | | Mindy | 125 Rx | | | Rylee | 125 Rx | | | Dale | 125 Rx | Final wt PCl & FSqt 125; Final jerk wt is 85 for all sets | | Brittany G | 120 Rx | | | Robbie | 115 Rx | | | Maddy | 115 Rx | | | Laura M | 105 Rx | | | Logan S | 105 Rx | | | Nicole Ha | 100 Rx | | | Jamie | 100 Rx | | | Jeanne | 90 Rx | | | Nidia | 90 Rx | | | Dana F | 90 Rx | | | Cecy | 85 Rx | | | Heather C | 85 Rx | | | Abbie W | 80 Rx | | | Stephanie | 80 Rx | | | Elizabeth | 75 Rx | | | Pam | 65 Rx | | | Debra | 60 Rx | | | Alice | 60 Rx | | | Hope | 60 Rx | | | Susan | 50 Rx | |
|
Friday April 2 21 Partner Metcon (Time) With a partner for time: 100 med ball cleans over the shoulder, 50/40 Run 800 m 100 kbs, 53/75 Share reps/run together Masters: 3 rds: 24 reps 200 m 24 reps
| 1st | 11:10 Rx | Nicole Ha Fri, Apr 2, 2021 | | 2nd | 11:32 Rx | Maddy Fri, Apr 2, 2021 | | 3rd | 11:37 Rx | Kherri Fri, Apr 2, 2021 | | 1st | 11:10 Rx | Shane H Fri, Apr 2, 2021 | | 2nd | 11:37 Rx | Gabriel Fri, Apr 2, 2021 | | 3rd | 12:06 Rx | Craig Fri, Apr 2, 2021 |
| Nicole Ha | 11:10 Rx | | | Shane H | 11:10 Rx | | | Maddy | 11:32 Rx | | | Gabriel | 11:37 Rx | W/ kherri | | Kherri | 11:37 Rx | W/ Gabe | | Craig | 12:06 Rx | | | Robbie | 12:34 Rx | | | Dana F | 12:37 Rx | With Abbie | | Abbie W | 12:37 Rx | with Dana | | Logan S | 13:03 Rx | | | Rylee | 14:11 Rx | w/ Jordan | | Jordan F | 14:12 Rx | w/ Rylee | | Matt Br | 14:36 Rx | | | Jamie | 14:57 Rx | | | Chase To | 14:57 Rx | | | Cecy | 15:51 Rx | Partner with Hope | | Hope | 15:51 Rx | | | Debra | 8:30 | Masters 2 rounds | | Trina | 12:51 | scaled | | Steve C | 12:51 | scaled | | Dale | 12:56 | 50 slam; 1000 row; 62 kb; 50 reps | | Elizabeth | 13:18 | 30/35 partner w Laura!!! | | Laura M | 13:18 | Partner w/ Elizabeth 🏋️♂️ | | Jeanne | 14:36 | 44kb | | Mindy | 14:36 | 44kb | | Heather C | 14:56 | 30/35 | | Stephanie | 16:08 | Masters - 40# / 35#KB | | Nidia | 16:34 | Master's wod | | Susan | 18:17 | Master's wod | | Alice | 18:17 | Master's wod | | Pam | Leg blasters | scaled |
|