Daily WOD

Fri, Mar 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Susan
Friday March 26 21 Open WOD 21.3Friday March 26 21 Open WOD 21.4

Friday March 26 21 Open WOD 21.3


(Time)
21.3
For Time (15 min time cap):
15 Front squats 95/65
30 Toes To Bar
15 Thrusters 95/65
*Forced 1 min rest*
15 Front Squats 95/65
30 Chest To Bar
15 Thrusters 95/65
*Forced 1 min rest*
15 Front Squats 95/65
30 Bar Muscle Ups
15 Thrusters 95/65


1st14:32 RxLaura M Fri, Mar 26, 2021
2nd15:00 RxAmberly Fri, Mar 26, 2021
3rd8;24 Elizabeth Fri, Mar 26, 2021
1st15:00 RxAlex A Fri, Mar 26, 2021
Matt Br Fri, Mar 26, 2021
2nd11:44 Dale Fri, Mar 26, 2021
3rd15:00 Tim A Fri, Mar 26, 2021
Nick Ga Fri, Mar 26, 2021

Laura M14:32 Rx
Masters RX
Matt Br15:00 Rx
122
Amberly15:00 Rx
Stopped at MU. 11:30 end of R2
Alex A15:00 Rx
141 reps
Elizabeth8;24
Foundations
Dale11:44
Masters scaled
Naomi12:42
Scaled #45, Knee Raise, Band PU, Band C2B
Nidia13:04
Modwod
Stephanie14:24
45# /sit-ups/chin-over bar w/box/push-ups TY Jordan for your help!!
Jeanne15:00
135 scaled masters
Debra15:00
135 scaled masters
Brittany G15:00
139 reps (10:44 was the end of round 2). Banded BMU/Not feeling good today ☹️
Hope15:00
135 scaled
Katie E15:00
Scaled
Dana F15:00
3 reps left
Maddy15:00
137, combo
Nick Ga15:00
142, combo
Tim A15:00
175, masters
Trina15:00
154, combo
Carlie15:00
153 scaled. kr, banded pu, jump. Bmu
Cecy15:00
142: 55#, T2B, C2B, Box BMU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su