Daily WOD

Fri, Mar 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Susan
Friday March 26 21 Open WOD 21.3Friday March 26 21 Open WOD 21.4

Friday March 26 21 Open WOD 21.3


(Time)
21.3
For Time (15 min time cap):
15 Front squats 95/65
30 Toes To Bar
15 Thrusters 95/65
*Forced 1 min rest*
15 Front Squats 95/65
30 Chest To Bar
15 Thrusters 95/65
*Forced 1 min rest*
15 Front Squats 95/65
30 Bar Muscle Ups
15 Thrusters 95/65


1st14:32 RxLaura M Fri, Mar 26, 2021
2nd15:00 RxAmberly Fri, Mar 26, 2021
3rd8;24 Elizabeth Fri, Mar 26, 2021
1st15:00 RxAlex A Fri, Mar 26, 2021
Matt Br Fri, Mar 26, 2021
2nd11:44 Dale Fri, Mar 26, 2021
3rd15:00 Tim A Fri, Mar 26, 2021
Nick Ga Fri, Mar 26, 2021

Laura M14:32 Rx
Masters RX
Matt Br15:00 Rx
122
Amberly15:00 Rx
Stopped at MU. 11:30 end of R2
Alex A15:00 Rx
141 reps
Elizabeth8;24
Foundations
Dale11:44
Masters scaled
Naomi12:42
Scaled #45, Knee Raise, Band PU, Band C2B
Nidia13:04
Modwod
Stephanie14:24
45# /sit-ups/chin-over bar w/box/push-ups TY Jordan for your help!!
Jeanne15:00
135 scaled masters
Debra15:00
135 scaled masters
Brittany G15:00
139 reps (10:44 was the end of round 2). Banded BMU/Not feeling good today ☹️
Hope15:00
135 scaled
Katie E15:00
Scaled
Dana F15:00
3 reps left
Maddy15:00
137, combo
Nick Ga15:00
142, combo
Tim A15:00
175, masters
Trina15:00
154, combo
Carlie15:00
153 scaled. kr, banded pu, jump. Bmu
Cecy15:00
142: 55#, T2B, C2B, Box BMU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!