DAILY WOD

Fri, Mar 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Susan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Friday March 26 21 Open WOD 21.3Friday March 26 21 Open WOD 21.4

Friday March 26 21 Open WOD 21.3


(Time)
21.3
For Time (15 min time cap):
15 Front squats 95/65
30 Toes To Bar
15 Thrusters 95/65
*Forced 1 min rest*
15 Front Squats 95/65
30 Chest To Bar
15 Thrusters 95/65
*Forced 1 min rest*
15 Front Squats 95/65
30 Bar Muscle Ups
15 Thrusters 95/65


1st14:32 RxLaura M Fri, Mar 26, 2021
2nd15:00 RxAmberly Fri, Mar 26, 2021
3rd8;24 Elizabeth Fri, Mar 26, 2021
1st15:00 RxAlex A Fri, Mar 26, 2021
Matt Br Fri, Mar 26, 2021
2nd11:44 Dale Fri, Mar 26, 2021
3rd15:00 Tim A Fri, Mar 26, 2021
Nick Ga Fri, Mar 26, 2021

Laura M14:32 Rx
Masters RX
Matt Br15:00 Rx
122
Amberly15:00 Rx
Stopped at MU. 11:30 end of R2
Alex A15:00 Rx
141 reps
Elizabeth8;24
Foundations
Dale11:44
Masters scaled
Naomi12:42
Scaled #45, Knee Raise, Band PU, Band C2B
Nidia13:04
Modwod
Stephanie14:24
45# /sit-ups/chin-over bar w/box/push-ups TY Jordan for your help!!
Jeanne15:00
135 scaled masters
Debra15:00
135 scaled masters
Brittany G15:00
139 reps (10:44 was the end of round 2). Banded BMU/Not feeling good today ☹️
Hope15:00
135 scaled
Katie E15:00
Scaled
Dana F15:00
3 reps left
Maddy15:00
137, combo
Nick Ga15:00
142, combo
Tim A15:00
175, masters
Trina15:00
154, combo
Carlie15:00
153 scaled. kr, banded pu, jump. Bmu
Cecy15:00
142: 55#, T2B, C2B, Box BMU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable