DAILY WOD
 | Thu, Mar 25 2021 |  |
 | Happy Birthday: Caleb P |
| Thursday March 25 21 | Thursday March 25 21 Active Recovery |
Thursday March 25 21 (Weight) Take 10 min. To work To a heavy push Jerk This is not a max. You have Only 10 min. See what you Can do in 10!
| 1st | 135 Rx | Amberly Thu, Mar 25, 2021 | | 2nd | 120 Rx | Jamie Thu, Mar 25, 2021 | | 3rd | 110 Rx | Logan S Thu, Mar 25, 2021 | | 1st | 235 Rx | Jeremy Thu, Mar 25, 2021 | | 2nd | 195 Rx | Craig Thu, Mar 25, 2021 | | 3rd | 190 Rx | Chase To Thu, Mar 25, 2021 |
| Jeremy | 235 Rx | | | Craig | 195 Rx | | | Chase To | 190 Rx | | | Amberly | 135 Rx | | | Jamie | 120 Rx | | | Logan S | 110 Rx | | | Laura M | 105 Rx | | | Diane | 100 Rx | | | Eddie | 95 Rx | | | Naomi | 95 Rx | | | Dana F | 95 Rx | | | Taylor S | 90 Rx | | | Carlie | 85 Rx | | | Abbie W | 85 Rx | | | Heather C | 75 Rx | |
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Thursday March 25 21 Active Recovery (Check In) 3 rounds Not for time 14-20 weighted windshield wipers (hold kB overhead) 14 (per side) single leg glute bridge 100 m front rack double Kb carry, 53/35 14 hanging leg raise/knee raise 14 sit to squat jump (from bench or box, 16-20”) 14 steering wheel rotations, 25/15 (the goal is movement and attention to detail, preserving energy for 21.3
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