Daily WOD

Wed, Mar 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wednesday March 24 21 conditioningWednesday March 24 21 strengthWednesday March 24 21 OPTIONAL Skill

Wednesday March 24 21 conditioning


(Time)
Barbell Cycling for time:
10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)


1st5:01 RxJamie Wed, Mar 24, 2021
2nd5:02 RxLogan S Wed, Mar 24, 2021
3rd5:15 RxCecy Wed, Mar 24, 2021
1st4:15 RxTim A Wed, Mar 24, 2021
2nd4:50 RxChase To Wed, Mar 24, 2021
3rd5:30 RxDale Wed, Mar 24, 2021

Tim A4:15 Rx
Chase To4:50 Rx
95-115-140–165-185
Jamie5:01 Rx
55-95
Logan S5:02 Rx
100
Cecy5:15 Rx
55/65/75/85/95 (then x1 100, 105)
Dale5:30 Rx
55, 65, 85, 95, 115
Stephanie5:35 Rx
45-55-60-70-80
Erika R5:45 Rx
120
Carlie5:53 Rx
40-80
Abbie W5:53 Rx
90
Kensley6:03 Rx
55
Dana F6:13 Rx
65-95
Kherri6:15 Rx
155
Jeremy6:27 Rx
95-195
Amberly6:47 Rx
70/85/100/115/135
Taylor S7:09 Rx
Alex A7:15 Rx
120-220
Nick Ga7:26 Rx
185
Rylee7:45 Rx
65-120
Steve C8:50 Rx
95-115
Mariah9:08 Rx
105
Zach W9:15 Rx
135-235
Laura M9:30 Rx
60, 70, 80, 90, 115,
Jacob O9:30 Rx
165
Jordan F9:45 Rx
115-215
Renee3:32
35-75
Bella6:25
35#
Trina7:38
85-95-95-105-115
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!