DAILY WOD

Wed, Mar 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Wednesday March 24 21 conditioningWednesday March 24 21 strengthWednesday March 24 21 OPTIONAL Skill

Wednesday March 24 21 conditioning


(Time)
Barbell Cycling for time:
10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)


1st5:01 RxJamie Wed, Mar 24, 2021
2nd5:02 RxLogan S Wed, Mar 24, 2021
3rd5:15 RxCecy Wed, Mar 24, 2021
1st4:15 RxTim A Wed, Mar 24, 2021
2nd4:50 RxChase To Wed, Mar 24, 2021
3rd5:30 RxDale Wed, Mar 24, 2021

Tim A4:15 Rx
Chase To4:50 Rx
95-115-140–165-185
Jamie5:01 Rx
55-95
Logan S5:02 Rx
100
Cecy5:15 Rx
55/65/75/85/95 (then x1 100, 105)
Dale5:30 Rx
55, 65, 85, 95, 115
Stephanie5:35 Rx
45-55-60-70-80
Erika R5:45 Rx
120
Carlie5:53 Rx
40-80
Abbie W5:53 Rx
90
Kensley6:03 Rx
55
Dana F6:13 Rx
65-95
Kherri6:15 Rx
155
Jeremy6:27 Rx
95-195
Amberly6:47 Rx
70/85/100/115/135
Taylor S7:09 Rx
Alex A7:15 Rx
120-220
Nick Ga7:26 Rx
185
Rylee7:45 Rx
65-120
Steve C8:50 Rx
95-115
Mariah9:08 Rx
105
Zach W9:15 Rx
135-235
Laura M9:30 Rx
60, 70, 80, 90, 115,
Jacob O9:30 Rx
165
Jordan F9:45 Rx
115-215
Renee3:32
35-75
Bella6:25
35#
Trina7:38
85-95-95-105-115
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable