DAILY WOD

Fri, Mar 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Friday March 19 21 Open 21.2


(Time)
In 20 minutes complete:
- 10 alt. DB snatches
- 15 burpee box jump overs
- 20 alt. DB snatches
- 15 burpee box jump overs
- 30 alt. DB snatches
- 15 burpees box jump overs
- 40 alt. DB snatches
- 15 burpee box jump overs
- 50 alt. DB snatches
- 15 burpee box jump overs

Rx: 50/35# & 24/20'
Sc: 35/20# & 20/20'
EF:

https://games.crossfit.com/announcement/12486/open


1st18:10 RxLaura M Fri, Mar 19, 2021
2nd18:12 RxKherri Fri, Mar 19, 2021
3rd18:43 RxBrittany G Fri, Mar 19, 2021
1st20:00 RxJustin U Fri, Mar 19, 2021
Matt Br Fri, Mar 19, 2021
2nd14:53 Dale Fri, Mar 19, 2021
3rd18:40 Gabriel Fri, Mar 19, 2021

Laura M18:10 Rx
Kherri18:12 Rx
Brittany G18:43 Rx
Shouldn’t have done this as my first WOD being back from vacation 🤢
Aidan19:43 Rx
Hope20:00 Rx
220 reps
Matt Br20:00 Rx
160 reps
Amberly20:00 Rx
220 reps
Justin U20:00 Rx
214 reps
Dale14:53
Scaled masters 20# dB & step overs
Dana F15:47
#20, step ups
Cecy16:49
Scaled
Jeanne16:50
Scaled masters
Nidia17:00
Scaled
Elizabeth17:42
Scaled
Heather C17:44
Scaled
Logan S18:00
Scaled
Gabriel18:40
Scaled
Greg U19:01
Scaled
Mindy19:34
Scaled
Katie E20:00
Scaled - 210 reps 30#
Naomi20:00
Scaled - 220 reps
Susan20:00
Scaled - 145 reps
Pam20:00
Scaled - 172 reps
Nick Ga20:00
Scaled - 149 reps
Stephanie20:00
205 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.