![]() | Fri, Mar 19 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
Friday March 19 21 Open 21.2(Time) In 20 minutes complete: - 10 alt. DB snatches - 15 burpee box jump overs - 20 alt. DB snatches - 15 burpee box jump overs - 30 alt. DB snatches - 15 burpees box jump overs - 40 alt. DB snatches - 15 burpee box jump overs - 50 alt. DB snatches - 15 burpee box jump overs Rx: 50/35# & 24/20' Sc: 35/20# & 20/20' EF: https://games.crossfit.com/announcement/12486/open
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