Daily WOD

Fri, Mar 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Friday March 19 21 Open 21.2


(Time)
In 20 minutes complete:
- 10 alt. DB snatches
- 15 burpee box jump overs
- 20 alt. DB snatches
- 15 burpee box jump overs
- 30 alt. DB snatches
- 15 burpees box jump overs
- 40 alt. DB snatches
- 15 burpee box jump overs
- 50 alt. DB snatches
- 15 burpee box jump overs

Rx: 50/35# & 24/20'
Sc: 35/20# & 20/20'
EF:

https://games.crossfit.com/announcement/12486/open


1st18:10 RxLaura M Fri, Mar 19, 2021
2nd18:12 RxKherri Fri, Mar 19, 2021
3rd18:43 RxBrittany G Fri, Mar 19, 2021
1st20:00 RxJustin U Fri, Mar 19, 2021
Matt Br Fri, Mar 19, 2021
2nd14:53 Dale Fri, Mar 19, 2021
3rd18:40 Gabriel Fri, Mar 19, 2021

Laura M18:10 Rx
Kherri18:12 Rx
Brittany G18:43 Rx
Shouldn’t have done this as my first WOD being back from vacation 🤢
Aidan19:43 Rx
Hope20:00 Rx
220 reps
Matt Br20:00 Rx
160 reps
Amberly20:00 Rx
220 reps
Justin U20:00 Rx
214 reps
Dale14:53
Scaled masters 20# dB & step overs
Dana F15:47
#20, step ups
Cecy16:49
Scaled
Jeanne16:50
Scaled masters
Nidia17:00
Scaled
Elizabeth17:42
Scaled
Heather C17:44
Scaled
Logan S18:00
Scaled
Gabriel18:40
Scaled
Greg U19:01
Scaled
Mindy19:34
Scaled
Katie E20:00
Scaled - 210 reps 30#
Naomi20:00
Scaled - 220 reps
Susan20:00
Scaled - 145 reps
Pam20:00
Scaled - 172 reps
Nick Ga20:00
Scaled - 149 reps
Stephanie20:00
205 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF