![]() | Sat, Mar 20 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Eli |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
3-20-21 COMMUNITY PARTNER WOD(Rounds) IN 30 MINUTES, WITH A PARTNER COMPLETE AS MANY ROUNDS AND CALORIES AS POSSIBLE OF: Partner A: Airbike/Row Max Cals until Partner B completes: Partner B: 1 round of: - 10 v-ups - 20 russian KB swings @ 35/26 - 30 air squats - 40 KB push press @ 35/26 - 50’ walking lunge |