DAILY WOD

Thu, Mar 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Taylor B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Thurs 3-18-21 StrengthThurs 3-18-21 MetconOther Results

Thurs 3-18-21 Strength


(Weight)
Bench
8-6-4-2-1

10-12 banded
upright rows on the
dash


1st145 RxNaomi Thu, Mar 18, 2021
2nd125 RxAmberly Thu, Mar 18, 2021
3rd105 RxStephanie Thu, Mar 18, 2021
1st245 RxJordan F Thu, Mar 18, 2021
2nd225 RxMarcus Thu, Mar 18, 2021
3rd175 RxChase To Thu, Mar 18, 2021
Alex A Thu, Mar 18, 2021

Jordan F245 Rx
Marcus225 Rx
Alex A175 Rx
Chase To175 Rx
Eddie155 Rx
Naomi145 Rx
Amberly125 Rx
Stephanie105 Rx
Laura M100 Rx
Rylee100 Rx
scaled
Cecy100 Rx
Diane95 Rx
Logan S95 Rx
Katie E85 Rx
Heather C85 Rx
Taylor S80 Rx
Carlie70 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable