DAILY WOD
 | Thu, Mar 18 2021 |  |
 | Happy Birthday: Taylor B |
| Thurs 3-18-21 Strength | Thurs 3-18-21 Metcon | Other Results |
Thurs 3-18-21 Strength (Weight) Bench 8-6-4-2-1 10-12 banded upright rows on the dash
| 1st | 145 Rx | Naomi Thu, Mar 18, 2021 | | 2nd | 125 Rx | Amberly Thu, Mar 18, 2021 | | 3rd | 105 Rx | Stephanie Thu, Mar 18, 2021 | | 1st | 245 Rx | Jordan F Thu, Mar 18, 2021 | | 2nd | 225 Rx | Marcus Thu, Mar 18, 2021 | | 3rd | 175 Rx | Chase To Thu, Mar 18, 2021 Alex A Thu, Mar 18, 2021 |
| Jordan F | 245 Rx | | | Marcus | 225 Rx | | | Alex A | 175 Rx | | | Chase To | 175 Rx | | | Eddie | 155 Rx | | | Naomi | 145 Rx | | | Amberly | 125 Rx | | | Stephanie | 105 Rx | | | Laura M | 100 Rx | | | Rylee | 100 Rx | scaled | | Cecy | 100 Rx | | | Diane | 95 Rx | | | Logan S | 95 Rx | | | Katie E | 85 Rx | | | Heather C | 85 Rx | | | Taylor S | 80 Rx | | | Carlie | 70 Rx | |
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Thurs 3-18-21 Metcon (Rounds) 10 min. partner amrap: 'I go, you go' 7 sumo deadlifts 7 thrusters 7 burpees over bar 95/65
| 1st | 11+15 Rx | Kherri Thu, Mar 18, 2021 Cecy Thu, Mar 18, 2021 | | 2nd | 9+11 Rx | Amberly Thu, Mar 18, 2021 Laura M Thu, Mar 18, 2021 | | 3rd | 8+7 Rx | Rylee Thu, Mar 18, 2021 | | 1st | 9 Rx | Alex A Thu, Mar 18, 2021 | | 2nd | 8+7 Rx | Marcus Thu, Mar 18, 2021 | | 3rd | 8 Rx | Jordan F Thu, Mar 18, 2021 |
| Cecy | 11+15 Rx | | | Kherri | 11+15 Rx | | | Laura M | 9+11 Rx | W/Amberly | | Amberly | 9+11 Rx | W/ Laura | | Alex A | 9 Rx | w/Tori | | Marcus | 8+7 Rx | | | Rylee | 8+7 Rx | | | Katie E | 8+3 Rx | | | Jordan F | 8 Rx | | | Logan S | 8 Rx | w/ taylor | | Chase To | 5 Rx | lonely | | Naomi | 8+7 | Jumping burpees | | Eddie | 8 | scaled | | Taylor S | 8 | 35# thruster w/logan | | Heather C | 6+14 | 45 | | Stephanie | 6+13 | 55# w/isabel | | Carlie | 5+4 | 55#, by herself |
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