Daily WOD

Thu, Mar 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Taylor B
Thurs 3-18-21 StrengthThurs 3-18-21 MetconOther Results

Thurs 3-18-21 Strength


(Weight)
Bench
8-6-4-2-1

10-12 banded
upright rows on the
dash


1st145 RxNaomi Thu, Mar 18, 2021
2nd125 RxAmberly Thu, Mar 18, 2021
3rd105 RxStephanie Thu, Mar 18, 2021
1st245 RxJordan F Thu, Mar 18, 2021
2nd225 RxMarcus Thu, Mar 18, 2021
3rd175 RxChase To Thu, Mar 18, 2021
Alex A Thu, Mar 18, 2021

Jordan F245 Rx
Marcus225 Rx
Alex A175 Rx
Chase To175 Rx
Eddie155 Rx
Naomi145 Rx
Amberly125 Rx
Stephanie105 Rx
Laura M100 Rx
Rylee100 Rx
scaled
Cecy100 Rx
Diane95 Rx
Logan S95 Rx
Katie E85 Rx
Heather C85 Rx
Taylor S80 Rx
Carlie70 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of