Daily WOD

Thu, Mar 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Taylor B
Thurs 3-18-21 StrengthThurs 3-18-21 MetconOther Results

Thurs 3-18-21 Strength


(Weight)
Bench
8-6-4-2-1

10-12 banded
upright rows on the
dash


1st145 RxNaomi Thu, Mar 18, 2021
2nd125 RxAmberly Thu, Mar 18, 2021
3rd105 RxStephanie Thu, Mar 18, 2021
1st245 RxJordan F Thu, Mar 18, 2021
2nd225 RxMarcus Thu, Mar 18, 2021
3rd175 RxChase To Thu, Mar 18, 2021
Alex A Thu, Mar 18, 2021

Jordan F245 Rx
Marcus225 Rx
Alex A175 Rx
Chase To175 Rx
Eddie155 Rx
Naomi145 Rx
Amberly125 Rx
Stephanie105 Rx
Laura M100 Rx
Rylee100 Rx
scaled
Cecy100 Rx
Diane95 Rx
Logan S95 Rx
Katie E85 Rx
Heather C85 Rx
Taylor S80 Rx
Carlie70 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering